• When: 11/30/2018
  • QIC: Trojan
  • The PAX: Cruiser (RR), Curds (R), Tib-Fib, FNG (F3 Barrel Roll) (RR), YHC (QIC) (HH)

5 PAX > 1 FNG (welcome, F3 Barrel Roll!)


Sure doesn’t feel like the last day of November: a sticky 73*


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Mosey to the gazebo for CoP around Ol’ Tannenbaum.


  • SSH x25 IC
    • Bear crawl around the tree
  • Abe Vigoda
    • Bear crawl around the tree

Mosey around the athletic club and back to the flags. Grab some coupons out of YHC’s truck. Time for a relay. We put the new toy to the test: a 4″x6′ slosh pipe, half-full of water. It weighs at least 40lbs, and is a bear to keep balanced.

World’s Worst Relay

  • Station 1 (slosh pipe) – make a lap
  • Station 2 (lil Darlin) – Thrusters
  • Station 3 (Hogg sack) – Cleans
  • Station 4 (pavers) – Curls
  • Station 5 (Mary) – Freddy Mercury

Recovery mosey and back for some more fun

  • Station 1 (lil Darlins [2]) – Farmer Carry around the loop
  • Station 2 (slosh pipe) – Overhead Press (modification: squats)
  • Station 3 (Mary) – Monkey Crunches
  • Station 4 (Hogg sack) – Upright Row
  • Station 5 (pavers) – Tricep Extensions
CountORama and NameORama

5 PAX > 1 FNG (welcome, F3 Barrel Roll!) (RR)


TClaps to Curds and his M as they celebrate 33 years of marriage!


*Kingwood Thirsty Thursday*
Thursday (go figure) Dec 6th @ The Hop Stop > http://thehopstophumble.com/whats-on-tap/

*Wreaths Across America*
> December 15, 2018 > 1100-1400. Meet at Greenspoint Mall, depart 0930.  We plan to Ruck to the Houston National Cemetery and back. More info here > https://waahouston.com

*BlackHogg Beatdown*

  • December  15th> Sponsored by “The Hogg” See H-Bomb for details


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Aye! Trojan