• When: 08-08-2017
  • QIC: Cruiser
  • The PAX: Scalpel, Purple Rain (Kotter), Po (HHH), Hookup (R), PaceCar, BackHo, Leprechaun, JackRabbit (R), Beta, Camo, HammerTime, Britney, Triple Threat, Longfellow (HH), The Bishop (R), Neo, Morpheus (HHH) & YHC Cruiser (RR)

WET, 73* & 100% Humidity. Raining with 100% chance it doesn’t stop. 


YHC is not a professional. F3 workouts are FREE and you are here voluntarily. If you can’t complete an exercise modify as needed but use good form. #YouAgainstYou Notify the Q or rest of PAX of any serious medical conditions #PushYourselfButDontHurtYourself. *Mosey over to Bushwood CC with some SS R&L, back peddle, regular por favor*

The Warm-Up
  • SSH x 25 IC
  • Abe Vigoda x 10 IC
  • Copperhead Squat x 10 IC
  • Grass Grabber x 10 IC
  • LBAC x 10 IC Forward and Backwards
The Thang

Mosey across the Bridge of Death to the Bushwood Driving Range and Say hello to the ladies of the gloom> 

#1) Sally > ***Sorry to Report that Sally don’t play in the rain*** Q-Modify here as follow

  • Modified SLAM>
    • 50 Lunges > 25 each leg OYO
    • 50 Merkins OYO
    • 50 Australian Pullups OYO

#2) J-Lo

  • J-Lo x 150 OYO

#3) Mary

  • Captain Thor > 1:4 exercise. 1 Big Boy Situp to 4 American Hammers> our goal is 10:40 mission accomplished
  • Shoulder slap Merkins x 25 OYO > not really Mary but needed more fill to finish at the driving range
  • Abe Vigoda x 10 IC
  • Grass Grabber x 10 IC

Mosey back to the shovel flags for some

  • SSH x 25 IC
  • Copperhead Merkins x 15 IC
CountORama and NameORama

18 PAX and 0 FNG’s


Announcements get with Britney for shirt orders> i.e. The Hogg, Houston, The General. Saturday, Sept 30th Anniversary Convergence, Sat, Oct 7th Katy Launch.  TAP’s> Carolina PAX member and his 2.0 kidney failure and transplants, please keep the family in TAP’s, PaceCars friend Rutherford still recovering from surgery.


Proverbs 27:17 As iron sharpens iron, so does one man sharpen another. Our sweeper today, The Bishop, was covering the 6, bringing in one of our brothers struggling to keep up. I flashed back to 10 months ago, that same brother Bishop pushing YHC to “just keep moving” “do Jack Webbs, air presses” “it will get easier”.  At that time I couldn’t fathom leading this group of men, pushing others to “Keep Moving” “Push Yourself” “I didn’t say it was going to be easy, but it will be worth it”.  I look around and see the transformation of our other brothers of the gloom, thank you F3. Keep pushing, tell others your story, give it away, it’s free and so worth it.


Other Good Stuff and CSAUP
  • Anniversary Convergence: SAVE THE DATE 1st Anniversary of Launching F3 Houston this coming Fall, pencil in Saturday, Sept 30th on your calendars for our Convergence Celebration.  Eleanor Tinsley Park. Details will get ironed out as we get closer.
  • F3Austin Launch: Saturday October 28th > Zilker Park Time: TBN
  • Capital Ruck Tour: Saturday October 28th > Austin, TX 1700 – 2400, ~20 miles > Details here:https://www.eventbrite.com/e/capital-tour-2017-austin-tx-tickets-32076969078?aff=efbeventtix
  • Houston Tough Mudder – Nov 11-12th, 2017 – 5 Miles, 13 Obstacles, 1 Extraordinary Experience. Even dirtier than the Spartan Race, but just as much of a 2nd F team building experience.  More info here.  #CSAUP
  • Houston Spartan Sprint > March 24th, 2018 > 3-5 miles, 20-23 Obstacles. The Reebok Spartan Sprint: This is our shortest distance. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The race is a fantastic test of your physical ability, but an even better 2nd F experience.  More info here.  #CSAUP
  • Thirsty Third Thursday
    • Second F > Fellowship > Thursday, Aug 17th at The Gingerman (Rice Village) @ 1730 hrs
Upcoming Area of Operations (AOs):
  • Katy – Oct 7th
    • Launch-Q : Camo
  • Austin – Oct 28th
    • Launch-Q :
  • Humble/Kingwood/Atascocita area – End 2017
    • Launch-Q : Cruiser
  • Sugar Land – Early 2018
    • Launch-Q : Inferno
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Cruiser – YHC