… because it is there.
Today YHC had the honor of leading the beasts of Katy’s newest AO, The Peak. This is an AO that has tons of option to deliver some creative beatdowns, particuarly a parking garage. And YHC can’t resist a good parking garage.
The Weinkie was a fairly simple one. But effective. YHC employed the Dive Bomb Merkin, which, in his honest opinion, is one of the most effective upper body movements that delivers a full assault on all parts of the arms, shoulders, chest, and back. YHC had anticipated modifying to normal merkins as the PAX tired, but they chewed through the challenge and we finished the whole set. In the end, we finished 120 Dive Bomb Merkins, Offset Squats, and Big Boy Sit-ups. A high quality beatdown was successfully delivered.
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