• When: 11/09/2018
  • QIC: H-Bomb
  • The PAX: Detention, Quack, NPR, Vlasic, YHC (QIC)

5 PAX braving the bitter cold and driving rain (server weather for Houston) to ROCK General Style!  Weather was perfect for a BD!


59°F, slight drizzle


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang


  • Standing Hamny Stretch alternating with 10 count Running Man x5 CC
  • Diver Bomber x10 IC
  • SSH x25 IC
  • Merkins x10 IC
  • LBACs x19 IC
  • Moroccan Night Club x16 IC
  • Ray Lewis x13 IC
  • Moment of Silence for the 13 killed in Thousand Oaks
  • Consensus Exercise – Grass Grabber x12 IC

Crossing the General Parking Lot

  • Half Distance – Bear Crawl
  • Second Half – Crab Walk

Circle up – Abe Vigoda x12 IC

Mosey to Tunnel

  • Balls Walk Across the Wall (thank TripleThreat for this one) – PAX made half the distance before one fell – reward…50 LBCs CC
  • Consensus Exercise – Dirty Hookup x10 IC

Circle up – Courtyard or Pain

  • Air Planes x26 IC (2.1 Special – Box Jumps with arms parallel to ground whole time)

Vlasic enlightened the Q why the General always did 21 General “Blackjack” Pershing, so instead of the “keep the PAX guessing, or more like Q forgot a count was going on…PAX knew when each rep. would stop for the rest of the BD.  It’s also why I love the General shirt, everything on it has some significance to our “Six-Star” General!  Need to re-open the pre-order!

Grab some bench

  • American Hammer x21 IC
  • Step-Ups x21 OYO (alternating legs)
  • In-and-Outs x21 IC
  • Step-Ups w/ Kick-Out  x21 OYO (alternating legs)

Mosey out the back of the Courtyard to the street for a 5 PAX Indian Run (only 30% of the way, very, very short sprint)

Returned to the Flags for just enough time for the GAME…had to be there!

Final exercise Consensus – Jay-Z x21 IC

Good Crew today – appreciate the support with you guys joining me for multiple workouts – true bonding time, all 3 F’s all around.  You guys who fartsacked missed out, let’s get the numbers up on Friday’s at the General!

CountORama and NameORama

5 PAX + 0 FNG


TAPs for Vlasic’s Dad for the return of his esophageal cancer – keep him in your thoughts as he goes under the knife Tuesday!  Also all week we talked about how as a PAX we show compassion and dignity to our fellow beings to resolve the issues our Nation faces today, we are the change!  And to those lives lost in California, Beta brought it up yesterday, we need to EH the Sad Clown, these men are not the “enemy” or “pure evil”, they are misguided. and unfortunate to not find something that we as brothers have gotten to share.  So make an effort to not let one pass you by, make an effort to act.  Vlasic took us out reminding us why we come out as we do.


Day 5 – It’s a tough thing to do, but after tomorrow, the gauntlet will be dropped for another PAX to pickup the SixQSixAOSixDays challenge.  It started as a little CSAUP idea, that I though if anything I would attempt say in the cool days of February, but why wait!  Quack took on the challenge of five days in a row (six tomorrow I hope), you don’t have to be Dugger, Cruiser, Britney or Guitar Hero, anyone of us can do it.  SYITG at The River!  TD or DD Ruck if you can as well!


> November 10, 2018 – 0730 hours – immediately following Saturday’s WOD. The start point is Wells Fargo Bank on WLH Parkway. The F3 River Ruckers will be attending this years Ruck-n-Run as a Shadow Event in Kingwood, TX. Ruck’N’Run is a boot camp inspired walk/run that honors Veterans and connects the community. There are stations along the route where participants must complete a set of exercises before progressing. Sign up information here > https://www.rucknrun.org/

Marathon Anniversary BD

> Special Start time 5:15 am to get a full hour BD from 5 QICs – a time to remember!

*Kingwood Turkey Trot*
> Immediately following The River WOD (time change to 0600-0700), the F3 River Ruckers will ruck in the 5K Kingwood Turkey Trot. We’ll fly the F3 banner, set up a table, and take up a collection for the L3 Foundation whose mission is to aid children and their families who are fighting childhood cancer. Sign up information here > https://runsignup.com/Race/TX/Kingwood/L3TurkeyDay5K

*Wreaths Across America*
> December 15, 2018 > 1100-1400. We plan to ruck from Greenspoint Mall to the Houston National Cemetery and back. More info here > https://waahouston.com

*Black Ops Beatdown*

> December  15th> Sponsored by “The Hogg” , 6:30a – 8:00a, TC Jester Park (between 34th and 43rd on TC Jester) – Q’s H-Bomb, TripleThreat, and Robinhood.


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.