• When: September 25, 2018
  • QIC: Spicoli
  • The PAX: Trojan, Miranda, Magnum, Dry Dock, Left Turn, Cruiser, PeeWee!, Muffy, Foam, Beater, Spicoli
11 PAX posted at The River this morning.

74 degrees, 86% humidity


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang


Mosey to the parking lot with no name.

  • Abe Vigota  10 IC
  • Concrete Grabbers  10 IC
  • Merkins  1 min AMRAP
  • PAX 1 BBSU’s  1 min AMRAP, feet held by PAX 2, rotate (Trojan had the mad skills to hold down 2 PAX at once)

Mosey to the bowels of the Bibliothek for some timed Doracides.

  • All PAX begin in The Pit
  • PAX 1 Bear Crawl out of The Pit, performs 2x suicides, then Crawl Bear back into The Pit
  • PAX 2 is performing the exercise until relieved by PAX 1
  • Continue rotation for 4 minutes
  • 3 rounds were performed with the following excercises:
  • Burpee, Squat, Hillbilly Walker (singing the theme to Beverly Hillbilly’s)

Mosey back to the stage.

  • Round of plank battle
  • Broga


CountORama and NameORama

11 PAX and no FNG’s


TAPs for Cruiser’s daughter, Scooter recovering from pneumonia, and Cruiser on the healing of his shoulder.


Strong performance by this group of men this morning.  All PAX are improving on the runs, getting stronger.


*2nd Annual Convergence*
> September 29, 2018 – 0630 hours – Spotts Park

*GoRuck Light – MOG Mile*
> September 29, 2018 – 14:00

*Thirsty Thursday*
> October 11, 2018 – 17:00-until at Spindletap


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

=> Spicoli