• When: 12/18/2018
  • QIC: Trojan
  • The PAX: Kool-Aid, Bird Dog, FNG (F3 – Putnam), Buffet, Carpool, YHC (QIC)

6 PAX > 1 FNG were giddy with excitement as they approached Trojan Clause’s sleigh. Time to unload the presents and let the beatings commence.


HO HO HO! The Gloom was MAGNIFICENT! 52* with ZERO visibility making The Gloom very Gloomy on this day of giving.


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang


  • Nothing to show here, right into the BD!

Trojan Clause’s sleigh turned into a BLIMP! In typical Trojan Clause fashion, this BLIMP had some added flair.

  • B – Burpees Darlin’ x10 OYO
  • L – Lunges w/OH press x20 OYO
  • I – Imperial Walkers x30 IC
  • M – Merkins x40 CC
  • P – Plank Jacks x50 IC

We delivered presents to the children of The Woodlands in between each set, spreading Christmas joy with each evolution.

Following the WoD, YHC stepped off on a 12-mile speed ruck around The Woodlands Waterway. The fog kept the tomatoes away, disappointing.

CountORama and NameORama

6 PAX > 1 FNG


TAPs for our men and women overseas and those serving here at home.


A great 2nd day of The Gauntlet. The Shed has a great core up there. We all have someone we know who needs this: a friend, a coworker, someone jogging past by themselves. There are plenty of Sad Clowns out there, and we can save them.


> December 20, 2018 – 1730hours – Gingerman – Dart Tournament: $20 buy-in, all proceeds benefit Jessica and the boys.

*New Year’s Day Convergence*
> January 1, 2019 – 0630 hours – Eleanor Tinsley Park

*Overnight Ruck > 20-miler – The River*

> January 4, 2019 – 2200 hours – Stepping off from The River


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Honored, humbled, and hungry for more. – Trojan