- AO: The Spigot
- When: 03.16.2021
- QIC: KY
- The PAX: Borat, Birdie
- Conditions: 68F, Cloudy
The Spigot pax took on week too of the Margarita-On-The-Rucks challenge issued by the San Antonio pax ahead of GrowRuck Alamo. YHC was on the struggle bus this morning, and had to embrace the grind to keep moving forward. Luckily YHC had two beasts with him to push the pace and keep moving forward. Commitment to completing the challenge is high, because for YHC and Borat a Margarita hangs in the balance.
The Weinkie was deceptively difficult. Each movement by themselves seems light, but stacked together with nowhere to hid, the pain set in quickly. In the end, the Pax was wondering how big these margaritas were to help us forget the pains.
YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.
- Pistol Stretch – 10X IC
- Pec and Lat Stretch – 3x IC each side
- Lap around the pool
- Ruck Ball
- Ruck Lunge to first base (~25 yds)
- Ruck Bear Complex 5X
- Ruck Lunge to second base (~25 yds)
- Ruck Burpees 10X
- Ruck Lunge to third base (~25 yds)
- Ruck Squats 20X
- Ruck Lunge to home base (~25 yds)
- Ruck Bench Press 40X
- Rinse and Repeat for 30 minutes
CountORama and NameORama
- GrowRuck Alamo – April 9 to 11
- Spigot Launch – April 24
YHC was asked to review Q1.10 from QSource. The passage is a deep dive into Prayer. YHC went a little off script (Sorry Waterboy), but talked from the heart about the Faith component of F3.
It is easy to assume that the Faith component of F3 means a Christian faith, which couldn’t be further from the truth. F3 calls us to have a belief in a Creator, regardless of the creed. As I polled the pax, it was extremely diverse on our faith construct. As leaders, we need to make space for all to express their beliefs without fear of reprisal. YHC spent some time talking about the SkyQ, respecting each man in the COT, and being brave enough to lead us through a prayer. The conversation was fantastic and the Pax walked away knowing more about their BOTG and hopefully a better understanding of what the 3rd F is all about.