• When: 02/15/2019
  • QIC: Trojan
  • The PAX: Miranda (R), Scout (RRR), Cruiser (RR), Deep Dish, Tib-Fib, Radar, FNG (F3-Expo), Scratch, YHC (QIC)

9 PAX > 1 FNG posted at OTB The Flight Line for a Texas themed BD to celebrate the impending anniversary of our independence! YHC wanted to take his new BD on a test-run before I take it on the road to Louisville, KY!


70 whatever degrees of Texas awesome!


YHC is not a professional. Never do math in public. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Mosey to the park

Introduction of “The Lone Star” – start at the top point of the star, and then bear crawl to the next point after each set in the order you would draw a star on paper.

  • Top point of the star – The Squat x28 IC
  • Bottom, right leg of the star – Groiner x28 CC
  • Left arm of the star – Merkin x28 CC
  • Right arm of the star – Groiner x28 CC
  • Bottom, left leg of the star – Bobby Hurley x28 CC

Introduction of “The 1836” – shoutout to my BOTG, Lambo for the creative assistance in designing this. Mosey across the field between each set:

  • The Merkin x2 CC
  • BBSU x4 CC
  • The Merkin x4 CC
  • BBSU x8 CC
  • The Merkin x6 CC
  • BBSU x12 CC
  • The Merkin x8 CC
  • BBSU x14 CC
  • The Merkin x10 CC
  • BBSU x16 CC
  • The Merkin x12 CC
  • BBSU x24 CC
  • The Merkin x14 CC
  • BBSU x28 CC
  • The Merkin x16 CC
  • BBSU x32 CC
  • BBSU X36 CC
CountORama and NameORama

9 PAX including 1 FNG (Welcome F3 Expo!)


TAPs for Cruiser’s FIL/Tib-Fib’s GDaddy for continued recovery as well as Deep Dish’s dad for the same. TAPs for the men and women who selflessly sacrifice their personal freedom’s for the protection of ours’.


It is amazing to watch F3 Atascocita and F3 Kingwood continue to grow! Keep pushing, men! Lots of Sad Clowns out there!


*SA – GORUCK Tough and GORUCK Light*
> February 22/23, 2019 in San Antonio! https://www.goruck.com/event-13892/

*SCOPE Run – 5K*
> March 23, 2019 > run, ruck, or just donate. Cruiser will be collecting and coordinating donations for F3 Kingwood/Atascocita.


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Honored and Humbled > Trojan