• When: 19May18 0630h
  • QIC:Beta
  • The PAX: Bishop (R), Brexit, Fresh Prince, H-Bomb, Jackrabbit (R), Pink Light (FNG, R), Port-o-Call, Seaweed, Taco, Triple Threat, YHC
11 PAX with one FNG began promptly at 0630, with a few stragglers missing a thorough disclaimer, given FNG.

Not as dark. Warm. Moist.


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang


  • Side Straddle Hop x25 IC
  • Abe Vigoda x13 IC
  • Imperial Walker x 25 IC
  • Grass Grabber x 15 IC (a few extra)

The Thang Thang:

  • Lunges x10 (each leg)  IC
  • LBC x10 IC
  • Squats x 10 IC
  • Burpees x 10 OYO
  • 10 count x2
  • RR

Mosey to the Pit of Despair:

  • Side Lunges x10 (each leg)  IC
  • J-Lo x10 IC
  • Monkey Humpers x 10 IC
  • Burpees x 10 OYO
  • 10 count x2
  • RR

Mosey to the Backside of the Sisters of Mercy:

  • Rear Lunges x10 (each leg)  IC
  • Freddy Mercury x10 IC
  • Bobby Hurley x 10 IC
  • Burpees x 10 OYO
  • 10 count x2
  • RR

Mosey to the Garden of Tranquility:

  • Stepup x10 (right leg)  IC
  • Low Flutter x10 IC
  • Stepup x10 (left leg)  IC
  • Burpees x 10 OYO
  • 10 count x2
  • RR

Mosey to the Backside of the Scottish Plains:

  • Speed Lunge x10 (right leg)  IC
  • Low Flutter x10 IC
  • Speed Lunge x10 (left leg)  IC
  • Burpees x 10 OYO
  • 10 count x2
  • RR

Jailbreak to the flags

  • Broga (on your 6)
  • Right leg straight stretch (Supta Padangusthasana)
  • Right Leg Supine twist (Supta Matsyendrasana)
  • Flapjack
  • Bridge (Setu dandha)
  • Butterfly (supta baddha konasana)
  • Legs out, sitting reach stretch (Paschimottanasana)
  • Mountain pose (Tadasana)
  • Fold (Uttanasana)
  • Halfway lift and hold (Ardha Uttanasana)
  • Fold (Uttanasana)
  • Wide leg fold center (Prasarita Padottanasana)
  • Left (Parivrtta Prasarita Padottanasana)
  • Right (Parivrtta Prasarita Padottanasana)
  • Forward fold (Uttanasana)
  • Half lift  (Ardha Uttanasana)
  • Fold (Uttanasana)
  • Mountain (Tadasana)

CountORama and NameORama

11 PAX, 1 FNG (Pinklight, nee Steve Kretsch), Downrange from London.


TAPs- H-bombs friend’s mom still recovering from open heart surgery, Seaweeds mom having hip surgery at a classified location, Haggis’ health, and the 10 children and their families that lost their lives yesterday. H-bomb also gave thanks for F3 prompting him to run for his 2.0s school parent board, and reminded us all we need to lead by example to have an impact in our kids lives. Excellent observation about how we can also show other men what it means to lead.
This workout (hundy) was inspired by the fact that I went to Whizzerville, TX last week planning to do a 100k gravel road bike ride. Haven’t been riding much, but posting at the Hogg regularly. The first 45min/hour I was right in the second pack, doing 20 mph on gravel. We hit a hill, and the group just pulled away. I realized I didn’t have three more hours in me, so wisely punted to the short course (50k) and finished in 2.5 hours, about mid pack. On the second half I realized that my fitness for a F3-length period is super high, but I couldn’t go the distance. On that ride, I resolved to double down on Saturday’s and also decided my next Q would be based on 100, for my goal distance. And lo, the number was one hundred burpees and one hundred burpees was the number.


TTT backblast with detail from 50 year old men that might have the social development of a 14 year old (Respect), new launches, spot open in Spartan due to Haggis’ lame tenderloins, otherwise very little mumble chatter.
– Beta