• When: 11/21/17
  • QIC: Bullseye
  • The PAX: Spaceballs (second helping), Neon, KFC, Tater, Knob Creek, Hammertime, Camo

Kingsman in the gloom for YHC’s second Q, PAX reported problems with their eyes and possible retinal damage.  Evidently, some can’t tolerate Woodland Red and ACU camo patterns being mixed but the Q made the call to tough it out and all endured.  Fashion police rolled by with lights running, evasion techniques applied and no arrests were made.


the weather was good at a cool 56*


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Circle up at the flags for warmup:

SSH x 22 IC
Burpees x 5 OYO
Abe Vagota x 10 IC
Grass Grabbers x 10 IC
a couple of others I can’t remember (Oldman Strong)

Moseyed around the south side of KBC, high knees, butt kickers, karaoke right, karaoke left. Pain station with PAX assisting the Q. Moseyed to the school yard, pain station for sit-ups.

DORA across football field with LBC x100, Lunge x200, Mountain climbers x300 (Q modify to x200)

Moseyed / Indian run back to flags

Circled up for a 5-minute finish of Merican Hammers and push-up circle (what do we call this?)

Great push by the PAX to finish strong.

CountORama and NameORama

8 PAX with the Q, Bullseye, Spaceballs (second helping), Neon, KFC, Tater, Knob Creek, Hammertime, Camo


TAPs for those traveling, Ava, Spaceballs foster child


It took YHC a long time to feel I was in “enough” shape to lead the PAX, I decided to take the second Q quickly and I was glad to get it done.  PAX was great to smooth out my rough spots with Camo and Hammertime providing clarity when to the PAX.  Everyone worked in leading an exercise with a goal of building confidence to take the Q, we have several PAX posting at the Kingdom who are ready to Q.


*GrowRuck. GrowRuck. GrowRuck. Get ready for Hard Commit (HC) on Dec. 1st. Not the 2nd. The 1st.

*Kingdom Saturday double helping with 0600 ruck and 0700 workout.


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Semper Fi, Bullseye