The First Hundy

YHC and Port O Call arrived at 0530-ish to an empty parking lot at the Hogg. As POC’s wife was up watching something called a Markel bond with a genetically inferior, yet born lucky ginger, POC really needed to get out of the house. No disclaimer was given or needed, the PAX was small, yet informed.

The thang was simple: a Loop with pain stations

PS1 Merkin 25

PS2 Decline merkin 25

PS3 Merkin 25

PS4 incline merkin 25

PS5 LBAC forward 25, LBAC backward 25

PS6 Ray Lewis 25, Morracan night club 25

PS 7 AMRAP pullups YHC accomplished several less than POC, but with much better form.

PS 8 (Green Monster) Donkey kicks 25

PS 9 Step ups 25

PS 10 Squats 25

PS 11 Lunges 25 each leg, in front of an audience.

COT consisted of mumble chatter from gathering PAX who fartsacked through a glorious first hour. Little did they know….