• When: December 13, 2017
  • QIC: Detention
  • The PAX: Whisky, Cheney, DB, Inhaler, El Blanco, The Wreck, Stakeout, Weedwacker, Detention

A chilly 37 degrees with clear sky.


I am not a professional. F3 workouts are FREE and voluntary – you are here of your own free will #YouAgainstYou. If you can’t complete an exercise Modify as Needed but use good form. If you have a serious medical condition notify someone #PushYourselfButDontHurtYourself.

The Thang

Warm up:

  • SSH x 21
  • Imperial Walker x 10
  • Grass grabber x10
  • Big arm circles X 10, reverse x 10

Warm up followed by mosey through the neighborhood while doing Indian runs.

In the smokers’ lounge PAX did BOMBS dora-style

  • 50 burpees
  • 75 overhead claps
  • 100 merkins
  • 125 big boy sit ups
  • 150 squats

PAX mosey to the benches for the following

  • 12 Buble merkins
  • 12 box jumps
  • 15 Freddie Mercury’s
  • 10 Buble merkins
  • 10 box jumps
  • 10 Freddie Mercury’s

PAX mosey to the main parking lot of the General to wrap up with one set of suicides closed out with a sprint.

CountORama and NameORama

9 PAX with no FNG’s









For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Pleasure to lead – Detention