Welcome to F3!

We’re glad you made out to gloom for a beatdown.

Be sure to join us again for second helpings! Until then check out our Media and Resources Page, or visit other locations. Visit F3 Nation with even more news, updates, and resources.


How do I lead (Q) a workout? What is rucking? How do I decipher all the lingo I heard at the beatdown?

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F3 has been in the news, in magazines, and on podcasts. See how we’re taking over the world… one location at a time.

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Over 300 Locations across the globe. You can find a workout location while you’re traveling for work or vacation. 

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Check out the F3 Nation Website and keep up with news, updates, and even more resources.

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