- When: 04/07/2018
- QIC: Haggis (DR)
- The PAX: Crosswalk, Goose, Boy Scout, Cobra Khan, Cradle Robber (R), Smokey the Bear, TP, Haggis (DR, YHC)
8 PAX posted on a damp Saturday morning at the Trinity. Uncertainty and nervous trepidation as PAX circled up to welcome the arrival of a guest Q. Pleasantries aside, the PAX got down to business……
Condition
Cool with a wee bit of drizzle
Disclaimer
YHC is not a professional. F3 workouts are free and voluntary. #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself. Q has the cell phone.
The Thang
CoP:
- Merkin x 12 IC
- Lunge x 12 IC
- LBC x 15 IC
- Imperial Walkers x 15 IC
DAS mosey fast round the inner grassy circle and back to picnic area with wall, stopping twice to do Burpees x 5
M.A.D. S.C.O.T
Merkins X 20
American Hammer X 20
Dirty hook ups X 20
10 count, then continue…..
Squats X 20
Carolina Drydock X 20
Outlaws X 20
Ten Burpees X 1
10 count, then mosey to high brick wall beside the recreation center
Monkey humpers X 20
American Hammer X 20
Declined Merkin X 20
10 count, then continue…..
Squats X 20
Carolina Drydock X 20
Outlaws X 20
Ten Burpees X 1
10 count, then mosey to parking lot
The Merkin Square Bear
PAX grab a concrete parking barrier. Form up in plank position with hands up on parking barrier at one end. Merkin X 1, then walk in plank position to other end of parking barrier, Merkin X 1, then walk in plank to next parking barrier stopping midway for another merkin. Repeat 3 barriers, then bear crawl to opposite site of lot, then 3 barriers back, then bear crawl back to starting point.
10 count, then R&R.
Gentle mosey round parking lot, stopping at each corner for
Corner 1 = Bobby Hurley x 20 OYO
Corner 2 = High Knees / Box Jumps x 20 OYO
Corner 3 = Copper Head Squats x 20 IC
Corner 4 = Split Lunges x 20 OYO
Continue mosey to inner grassy circle
Scottish Optimism
Count off 1, 2. The next exercise is a partner thing
Start on one side of the field
5 X Hand slap Merkins, then run to the other side
5 X BBSUs, then run back to the start
10 X Hand slap Merkins, then run to the other side
10 X BBSUs, then run back to the start
15 X Hand slap Merkins, then run to the other side
15 X BBSUs, then run back to the start
20 X Hand slap Merkins, then run to the other side
20 X BBSUs, then run back to the start
Plank for six. 10 count
Why Scottish Optimism you ask?? Well Scottish sports teams have the horrible habit of building your expectations up before knocking you down…..
So……Rinse and repeat in reverse order 20 down to 5!
Plank for 6. 10 count
PAX suitably exercised, so mosey back to flags – circle up.
CountORama and NameORama
8 PAX, no FNGs
COT
NakedManMoleskin
I had a blast on my trip south to The Trinity. The PAX down there are awesome, and really made me feel welcome. Taking on the Q down range at a new AO, with new PAX, really takes you out of your comfort zone and challenges you. I thought it was great, and really enjoyed it. I think guest Qs are a good thing, adding variety for the regular PAX at the AO, but also pushing the Q to up his game. I would encourage everyone to consider making the trip to one of the other AOs in the area, and whilst there get your Q on and show the PAX something new.
ANNOUNCEMENTS
*Austin Spartan Sprint – All Texas Pax Convergence*
> May 20th, 2018 – REVEILLE PEAK RANCH, BURNET TX – More details here.
*Kingswood Launch – June 2nd
COMZ CHANNEL
For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.
Thanks men of The Trinity it was an honor… I’ll be back
Haggis
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