• When: 07/03/18
    • QIC: Trojan
    • The PAX: Tib-Fib (H), Spicoli (R), Miranda (FNG, R) and Trojan (QIC)

    4 PAX total with 1 FNG.


    75* with 97% humidity, dry skys, but WET air!


    YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

    The Thang

    Time for Q School! Deck of Death!

    • Hearts – 8-Count Body Builders
    • Diamonds – Merkins
    • Clubs – BBSUs
    • Spades – Freddy Mercury’s
  • Alternating the Q between YHC, Spicoli and Tib-Fib:
    • 8-Count Body Builders x 13 OYO
    • 8-Count Body Builders x 9 OYO
    • Merkins x 2 IC
    • BBSUs x 8 IC
    • Freddy Mercury’s x 3 IC
    • Merkins x 4 IC
    • BBSUs x 6 IC
    • Merkins x 7 IC
    • Freddy Mercury’s x 9 IC
    • BBSUs x 7 IC
    • BBSUs x 13 OYO
    • Merkins x 10 IC
    • 8-Count Body Builders x 8 OYO
    • Merkins x 14 OYO
    • 8-Count Body Builders x 6 OYO
    • 8-Count Body Builders x 12 OYO
    • Freddy Mercury’s x 13 IC
    • Merkins x 13 IC

Totals for each PAX:

  • 8-Count Body Builders – 48
  • Merkins – 86
  • BBSUs – 68 (272 towards the July Challenge)
  • Freddy Mercury’s – 56
    CountORama and NameORama

    4 total PAX > 1 FNG (Welcome F3-Miranda!)


    TAPs for Brexit and his family, Duggar’s brother, Cruiser’s shoulder surgery, and YHC’s Great Aunt who passed this Saturday.


    Lots of discussion regarding the core F3 principles and why we do what we do. Just as iron sharpens iron, one man sharpens another. Q-School for Tib-Fib and Spicoli who learned how to count and started to become comfortable with leading the workout.


    • Mini-Convergence July 4th, 0600 at The Marathon.
    • *F3TheWoodlands “The Shed” Launch*
      • Saturday, July 14th
    • *Black Ops Beatdown*
      • Saturday, Aug 11th
      • Hosted by “The Trinity” More to follow
    • *City Ruck Tour – Houston*
    • *2nd Annual – F3 Houston Anniversary Convergence*
      • Saturday, Sept 29th > All AO’s Converge


  • For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.
    Honored to lead – Trojan