• When 08/22/2017
  • QIC: Hookup
  • The PAX: Dugger, Fireball, The Wreck, El Blanco, Bling, Whiskey(R), Magnus, Gingerwood, Cannon, Daredevil, Hookup(QIC)


11 PAX posted at #TheYard for some elevens and a seal crawl. The inaugural weekday beatdown had a better than expected turnout. The extra 15 minutes of sack time made little difference or was the glorious incarnation of the Dalai Lama depending on point of view.


Balmy 80 degrees, 81% humidity. Wind Nope


F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions.

The Warm up

• 30x SSH
• 20x Imperial Walkers
• 11x Grass Grabbers
• 10x Tin Soldiers
• 10x Abe Vigoda

The Thang

Mosey to the yard

Elevens Burpees – V-Ups

Mosey to wall
• 10x Australian Pushups
• 20x Dirty Hookups
Rinse and Repeat

Seal Crawl to Arbor
• 20x Dips
• 20x Step- ups OYO
Rinse and repeat

Mosey back to Condit
• 15x Captain Thor
• 20x Reverse LBC
• 20x J-Lo’s
• 20x Low flutter
• 20x Rosalita
• 20 Staying Alives


CountORama and NameORama

11 PAX



Upcoming Area of Operations (AOs):

  • Boerne – Sep 16th
    • Launch-Q : Hannibal in San Antonio
  • Katy – Oct 7th
    • Launch-Q : Camo
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
  • Humble/Kingwood/Atascocita area – End 2017
    • Launch-Q : Cruiser
  • Sugar Land – Early 2018
    • Launch-Q : Inferno
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.