• February 19, 2018
  • Detention
  • Whisky, Gemini, Quarterback, Red Bull, Weedwacker, Vlasic, Cheney, the Wreck, El Blanco, Thor, Uptown, Detention
  • Condition

A muggy 70 degrees.


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Warm up

  • Side straddle hop x 21
  • Imperial Walker x 15
  • Grass grabber x10
  • Abe Vigoda x 10

Pax do double applesauce indian run with guys at the back doing 5 merkins

At the smokers lounge Pax count off for a dora including:

  • Burpees x 75
  • LBC’s x 100
  • Buble merkins x 125
  • Squats x 150

Pax mosey’s to the outdoor court to do 11’s

  • Travolta Merkins
  • Freddie Mercury’s

Pax finish with a sprint to the flag.

CountORama and NameORama

12 Pax no FNG’s


Prayers for an unnamed friend of Whiskey.



*F3 Texas GrowRuck*
> Officially in Houston the last weekend in February. Get your hallpasses now and block that entire weekend for all THREE Fs.
> F3 Growruck Shirts are now available on F3 MudGear – get yours here!

> March 24, 2018 – Workout at Hermann Park, then train ride to MDA for 5K. PaceCar will have the Q and will be coordinating F3 team and fund raising to support MDA GI Clinic

*Houston Spartan Sprint* 

March 24th, 2018 – EBERLY RANCH, CHAPPELL HILL TX – More details here.

*Austin Spartan Sprint – All Texas Pax Convergence* 
May 20th, 2018 – REVEILLE PEAK RANCH, BURNET TX – More details here.


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

– Detention