• When: 11/21/17
  • QIC: Weedwacker
  • The PAX: Duggar, Cruiser (RR), Backhoe, SHOTS FIRED!, Fresh Prince, Beta, Pacecar, Snoop Dogg, Grunge, Entourage (FNG), Carlton, Britney, WW (QIC)
13 PAX including 1 FNG showed up to The Hogg expecting a workout. With the clock at 0529, there was chaos, disorder, and no Q. Metaphorically, there were weeds that needed wacking. Luckily, YHC is unafraid of spontaneous wacking.

Perfect. Immaculate. Superb. Excellent. Fabulous. Simply wonderful. Lovely. Unbeatable.


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself. YHC has the phone if needed. 

The Thang

Circle the flag for a non-warm-up type of warm-up.

  • Merkin x 10 IC
  • SSH x 20 IC
  • Copperhead Squat x 10 IC
  • Merkin x 10 IC
  • SSH x 20 IC
  • Copperhead Squat x 10 IC
  • Merkin x 10 IC
  • Imperial Walker x 20 IC
  • Grassgrabber x 10 IC
  • Abe Vigoda x 10 IC

Indian run around the block to the church parking lot. Line up as though you were waiting in line for a rollercoaster.

  • Ride The Rail left across the brick wall. Run to other end of parking lot for Frog Leaps x 10.
  • Rinse/Repeat, this time Ride the Rail right followed by Frog Leaps x 10.

Mosey to the dirt track/fire ant colony area.

BLIMPS! Each exercise followed by a lap around the track.

  • Burpee x 5 OYO
  • Lunge x 10 IC
  • Imperial Sprinter x 21 IC (not appreciated fully by the PAX)
  • Manmaker x 20 IC
  • Plank Jack x 25 IC
  • Sit-Ups (Big Boy) x 30 OYO

Mosey to the parking lot.

  • Burpee Broad-Jump to the other side.

Mosey back to the flags and circle up.

  • Low Flutter x 41 IC
  • Copperhead Rosalitas x 10 IC
  • Punt to Britney for some strange but effective exercise involving pelvic thrusts and butt cheeks.

This series of events resulted in the PAX being appropriately exercised.


CountORama and NameORama

13 PAX, including FNG Entourage! Welcome.


Safe travels to everyone and their families over the holiday. Thanks to Duggar for taking us out.


Quick BB today, enjoyed the chance to Q spontaneously, I always push harder when I Q, I suspect everyone feels that way. Plus I get to yell loudly which is fun.



*November Burpee Challenge* > 20 burpees + the day = Nov 1st 21 Burpees, Nov 2nd 22 Burpees = 1,065 Burpees for the month of November.  Keep track on Band.  Push yourself. #NotTooLateToStart

*Holiday F3 Swag Orders* > Keep an eye out on Band. Britney will notify the PAX when orders are open for 2 shirt designs (original F3 Houston + The Hogg) for delivery in time for the holiday season


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Thank you for the chance to Q and see you Thursday
– WW