Seventh Heaven at The Yard

by | Oct 28, 2017 | Houston

  • When: 10/28/2017
  • QIC: Weedwacker
  • The PAX: Hookup (R), Kickstand, DB, Old E, Slingblade (R), Quarterback (R), Weedwacker (QIC)
Seven PAX braved Arctic conditions and endured an impromptu WW-Q at The Yard.
Condition

45 Degrees, which for Houston is like -300 Degrees elsewhere.

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

Warmup
  • Merkin x 10 IC
  • SSH x 20 IC
  • Imperial Walker x 20 IC
  • Grassgrabber x 10 IC
  • Tin Soldier x 10 IC
The Thang

Mosey to Tennis Courts

  • The Wreck’s Signature Agility Drills, Rinse and Repeat for 2 sets.

Mosey to Town Square for 1:4 ratio exercises up to 7:28 each. Run 1 lap between each group of exercises.

  • Merkins:Overhead Arm Presses
  • Burpees:Angry Chair
  • Lunges:Squats
  • Big Boy Sit-Ups:Mountain Climbers

Follow with:

  • Australian Push-ups x 10 IC
  • Dirty Hookup Left x 10 IC
  • Dirty Hookup Right x 10 IC

Rinse/Repeat for total of 3 sets.

Mosey to Toyota Center

  • Low Flutter x 30 IC
  • John Travolta Right x 10 IC
  • John Travolta Left x 10 IC
  • Dolly x 20 IC
  • Rosalita x 20 IC

Finish the job with Burpee x 7 OYO.

This resulted in the PAX appearing to be utterly and completely exercised.

 

CountORama and NameORama

7 PAX, no FNGs.

COT

TAPs as always for Cruiser and family. Special TAPs today for Old E’s father-in-law who has some medical issues, and for Old E’s toe.

Sending good vibes to Austin for the AO launch.

NakedManMoleskin

Much respect to Old E for posting despite having broken his toe. He modified as needed, doing Merkins etc. while the rest of the PAX ran. Most guys would have taken a six-week stint as mayor of FARTSACK CITY, but not Old E. May he serve as an inspiration to all of us to show up and modify even when hurt. Great work my man.

ANNOUNCEMENTS

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Thank you for the chance to lead unexpectedly, I enjoyed it – WW