8 PAX posted at #TheYard for a humidity laced beat down.


YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions.

With a heavy heart YHC and PAX drudge away in steamy H-Town while our ruck’n brothers are enjoying the cool climes of NOLA.


71 degrees, 82% humidity. Wind SE 2 mph.

#Warm Up

  • 25x SSH
  • 10x Abe Vigoda
  • 10x Grass Grabbers
  • 20x Imperial Walker
  • 20x Little Baby Arm Circles
  • 20x Moroccan Nightclub
  • 20x Lightbulbs

# The Thang

Bataan Death March to Evergreen.

  • 20X Australian Pushup
  • Mosey across oval
  • 20X Dip

Rinse and Repeat X3

  • 20X Dirty Hookups
  • Mosey across oval
  • 20X In and out

Rinse and Repeat X3


  • 20x Reverse Crunch
  • 20x Low flutter
  • 20x high flutter
  • 20x LBCs
  • 20x John Travolta

Mosey back to Yard. 2 minutes just enough time for some Fireballs.

4X 40 yard sprint 15 sec interval.


CountORama and NameORama:


7 PAX, 1 FNGs.

Great job H-Bomb. It gets easier.