- When: 11/8/2018
- QIC: H-Bomb
- The PAX: Haggis, Obstacle, Speed Trap (FNG, R), Fresh Prince, Mr. Delicious (DR), Harbaugh, Robinhood, Whisper (DR, R), Beta, Spook, Liquid Plumber (R), YHC (QIC)
12 PAX Rocked the Hogg with a tour of 1/3 of our play areas for our Brothers DR! It was a Rockin’ n’ Rollin’ good time for all
Condition
67°F, Cooler than the last couple
Disclaimer
YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.
The Thang
Warmup
- Burpees x18 IC (why 18, or the age to vote)
- Swimmers x18 IC
- Penguins x18 IC
- Grass Grabbers x12 IC
Mosey adjacent parking lot – butt kickers, high knees, side shuffle right, side shuffle left, karaoke right, karaoke left, backpedal
Circle Up – Merkins Arm-o-Rama
- Merkins x10 IC
- LBACs x 15 IC
- Left Leg up Merkin x10 IC
- Reverse LBACs x15 IC
- Diamond Merkins x9 IC
- Moroccan Night Club x14 IC
- Right Leg Up Merkin x8 IC
Black Snake Indian Run to New Parking Lot
Tabata – 20s on, 10s rest, 3 sets of 3 exercises:
- Skaters
- Standing Long Jump, shuffle back
- Skiers
Indian Run to Enchanted Forest benches
- Bulgarian Lunge (Right Leg Up) x10 IC
- Bulgarian Lunge (Left Leg Up) x 10 IC
- Dips x18 IC
Mosey to the Triangle Field of Pain w/ Mumble Chatter from Beta about the lack of Mumble Chatter for …
The GAME…had to be there!
Jailbreak to Flags for one last exercise – Burpee with 10 count running man x3 OYO (2.1 Special)
CountORama and NameORama
11 PAX + 1 FNG – Speed Trap – Welcome! EH’d by our DR Brother Whisper, grateful! Beta calls PAX out for no recent EHs – Beta had the name called up front, the Popo was out again, when Beta caught Speed Trap gassing it! The name has been bestowed. Again welcome brother! And always welcome from DR Whisper and Mr. Delicious! Visit us soon!
COT
Beta brought out the early news about the California shooting! TAPs for the friends and family of the lost as always, but Beta made the point about giving TAPs to the shooter, for not finding fellow men, like our PAX, to help get our minds and spirits right and bring what is good in all of us to not only those around us, but to ourself. Very poignant sentiment, so let’s never give up, help the Sad Clowns. I reiterated Dugger and Fireball’s sentiments about compassion and dignity we should show our fellow human beings, Leading by example. As the Tour has dictated, Haggis (AO QIC) took us out, reiterating the sentiments laid out and reminding us why we see each other In the Gloom, and how it has made us better men!
NakedManMoleskin
Day 4, back at my home the Hogg. From the time I make the disclamer, till the hour or so after getting to work (walking the kids to school in between), had made these 4 days worth it. The energy, the creativity, it just flows and the PAX make it delightful to share. Two more to go, as I lay down soon, I will get to the AO (The General tomorrow), and regarless of the weather, I will enjoy the few hours in the morning that has made this journey worth it! CSAUP FOREVER!
Also shout out to Whisper, especially showing up strong EH’ing Speed Trap, and Mr. Delicious, reminds us how the PAX, regardless from where they are from or come from, we all look in the same direction!
ANNOUNCEMENTS
*Ruck-n-Run*
> November 10, 2018 – 0730 hours – immediately following Saturday’s WOD. The start point is Wells Fargo Bank on WLH Parkway. The F3 River Ruckers will be attending this years Ruck-n-Run as a Shadow Event in Kingwood, TX. Ruck’N’Run is a boot camp inspired walk/run that honors Veterans and connects the community. There are stations along the route where participants must complete a set of exercises before progressing. Sign up information here > https://www.rucknrun.org/
Marathon Anniversary BD
> Special Start time 5:15 am to get a full hour BD from 5 QICs – a time to remember!
*Kingwood Turkey Trot*
> Immediately following The River WOD (time change to 0600-0700), the F3 River Ruckers will ruck in the 5K Kingwood Turkey Trot. We’ll fly the F3 banner, set up a table, and take up a collection for the L3 Foundation whose mission is to aid children and their families who are fighting childhood cancer. Sign up information here > https://runsignup.com/Race/TX/Kingwood/L3TurkeyDay5K
*Wreaths Across America*
> December 15, 2018 > 1100-1400. We plan to ruck from Greenspoint Mall to the Houston National Cemetery and back. More info here > https://waahouston.com
*Black Ops Beatdown*
> December 15th> Sponsored by “The Hogg” , 6:30a – 8:00a, TC Jester Park (between 34th and 43rd on TC Jester) – Q’s H-Bomb, TripleThreat, and Robinhood
COMZ CHANNEL For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.
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