Recon, Mary, Mary

by | Jan 4, 2019 | Houston

  • When: 01/04/2019
  • QIC: Trojan
  • The PAX: Cruiser RR, Scooter H, YHC HH (QIC)

3 PAX? A good time to explore and push the outer boundaries of the OTB #f3atascocita

Condition

39* with no wind, perfect cold.

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Mosey to Eagle Park (3/4 mile)

  • American Hammer x30 IC
  • The Dip x10 IC
  • Low Flutter x30 IC
  • Incline Merkin x10 IC
  • Freddy Mercury x30 IC

Mosey to Pull-Up Bars for Knee-Ups x20 OYO

Mosey to the Sit-Up Benches (Inverted Reality) for some rotating Mary. BBSU’s, BiggerBSU’s, BABSU’s AMRAP, rotating for 4 sets.

Back to Eagle Park

  • Box Jump x10 OYO
  • High Flutter x30 IC
  • Skull-Crusher Step-Up x10 IC (each leg)
  • ABCs (all caps) A-Z CC

Mosey back to the flags for some Ohhhhhh Mary

CountORama and NameORama

3 PAX > 0 FNGs

COT

TAPs for Cruiser’s FIL, Don and his health. Also for Scooter as he travels next weekend to honor his late Grandfather.

ANNOUNCEMENTS

*20-mile Overnight Ruck*
> January 4, 2019 – 2200 hours – Step-off from The River, back in time for the WoD

*WAA Cleanup*
> January 19, 2019 – 0800-1100 > 2nd F following at Spindletap

COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Honored to lead > Trojan