• When: Workout date: 9/23/17
  • QIC: Weezer
  • The PAX: The Wreck, Inhaler, Huffy, Quarterback, Kabob, Holiday, El Blanco, Tin Soldier, Scalpel, Rose Bowl, Buble, DB, Boring, Kickstand, Duggar

It was a pleasant morning when 15 PAX posted up at Condit Elementary school only to find the typical meetup and warmup area to be locked. Apparently they had just put in an almost glowing green new flat top. So we improvised in the parking lot and got the day stated.


I mean, it’s Houston. It was humid. About 75 degrees.


This was my first Q, so a VQ, so not only did I disclaim everyone that I’m not a professional and they should push themselves but don’t hurt themselves, I also disclaimed this would probably be a bumpy ride.

The Thang

Warmup: Copperhead Squats, Imperial Walkers, Side Straddle Hops, Side Lunges, various and other sundry to work our legs.

Main Workout:

We moseyed over to the Frost Bank parking garage, stopping along the way to do some merkins, as well as some burpees. Once there, ramps:

1.) 5 stories bottom to top of bear crawls, jogging on flat area, bear crawls on the elevated ramps. Jog down and do 15 Merkins.
2.) 5 stories bottom to top of backpedals, jogging on flat areas, backpedals on elevated ramps, Jog down and do 15 merkins.
3.) 50 partner hand slap pushups
4.) Sprints: 5 rounds of 50 yard sprints, all out, then walk back to starting point, repeat sprint immediately.
5.) 3 stories, of broad jumps or lunges, jogging on flat areas, broad jumps or lunges on elevated ramps. Jog down, do 15 merkins.
6.) Mosey back to Condit.

CountORama and NameORama

No FNGs today, total count was 16 with the Q.



Ramps are hard


1st Anniversary Convergence!! ** ALL ARE WELCOME **
  • Hermann Park on September 30th: 0630-0800 hrs
Upcoming Area of Operations (AOs):
  • Katy – Oct 7th
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
  • Humble/Kingwood/Atascocita area – End 2017
    • Launch-Q : Cruiser
  • Sugar Land – Early 2018
    • Launch-Q : Inferno
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferredComz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.