6 PAX posted at #TheGeneral for a pre-holiday beat down. The holiday reduced PAX count but YHC not deterred #sizedoesntmatter. Monty returned from a short hiatus and was welcomed with burpees.
#Disclaimer
YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions.
#Conditions
Balmy 78 degrees, 89% humidity. Wind SSE 4 mph. YHC does not believe there was any wind despite weather app insistence.
#Warm Up
- 30x SSH
- 10x Abe Vigoda
- 20x Imperial Walkers
- 10x Grass Grabbers
- 10x Tin Soldiers
Run to Aberdeen. Stop and give 10 burpees. Run to Braes. Stop and give 10 burpees.
# The Thang
Grab a bench
- 20x Dips
- 10x Box Jumps OYO
- 20x In and Outs
- 10x Derkins
Rinse and repeat 3X
Mosey to the wall.
- Balls to the Wall
- 20x Dirty Hookup
- 15x Donkey Kicks
# Cool down
- 40 yard sprint
- 20x LBC
- 40 yard sprint
- 20x Dolly
- 40 yard sprint
- 20x Freddie Mercury
CountORama and NameORama:
6 PAX
**Reminder Hogg on Saturdays down to 1 beat down during the summer. New time 6:30 am**
League City AO’s opening soon stay tuned for updated information.
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