Pax Dig Deep for Backhoe's VQ

by | Apr 10, 2017 | Houston, The Hogg

 

10 PAX paid homage at The HOGG of for a loop run with six pain stations.

 

#Disclaimer

YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free of charge. #YouAgainstYou. Modify as needed. Notify the Q of any serious medical conditions. #PushYourselfButDontHurtYourself. Aye!

#Conditions

57°, 64% humidity and calm

#WarmUp

Circle up around the Shovel Flag for CoP:

  • SSH x20 IC
  • Abe Vigodas x10 IC #NiceAndSlow
  • Tin Soldiers x15 IC
  • Merkins x15 IC
  • #TheThang

#The Thang

Mosey around the memorial loop with six pain stations –

1st-

  • 5 burpees – OYO

2nd-

  • 5 burpees – OYO
  • 10 lunges –OYO

3rd-

  • 5 burpees – OYO
  • 10 lunges – OYO
  • 15 merkins – OYO

4th-

  • 5 burpees – OYO
  • 10 lunges – OYO
  • 15 merkins – OYO
  • 20 American hammers – OYO

5th-

  • 5 burpees – OYO
  • 10 lunges – OYO
  • 15 merkins – OYO
  • 20 American hammers – OYO
  • 25 Freddy mercury – OYO

We stopped by the pull up bars so we decided to throw in 5 pullups for fun!

6th-

  • 5 burpees – OYO
  • 10 lunges – OYO
  • 15 merkins – OYO
  • 20 American hammers – OYO
  • 25 Freddy mercury – OYO
  • 30 squats – OYO
  • 10-Merkins – OYO – for an even 100 Merkin workout

Jailbreak back to the flags for CoT

#CountORama / #NameORama

10 PAX. Strong showing. T’claps Brothers!

0 FNGs – Let’s remember… #ABH !

#BoM (Ball of Man)

T’Claps to Cruiser for taking us out today. Paid respects to PaceCar’s friend who is still in ICU recovering from surgery – TAPs

Announcements:

Spartan Race on May 21;

Spartan Race. https://www.spartan.com/en/race/detail/1880/overview?filter=sprint

  • When: Sunday, May 21, 2017
  • Where: Reveille Peak Ranch|105 CR 114 Burnet, TX 78611
  • Event Q: We need a Q for the F3 Houston Pax. #leadershipopp Who wants it?
    • Leprechaun, I’m lookin’ at you #SteppinUp #TakingCharge!

Registration Info:

  • Event:Spartan Sprint (NOT the Super)
  • Heat: Sunday Morning, 1115-1200 Heat
  • Team Name: F3Texas
  • Password: Fish61

 

GrowRuck 03 – New Orleans June 9-11 combines F3 Grow School with a GoRuck Tough. Details to follow. Have no doubt, this will be a transformative event for the PAX that do it, as well as for F3 Houston and F3 Texas. Get excited!

F3 COMZ. Because we are only working out together 3-4 hours a week, communication between the Pax is a key way to build our Fellowship as a group. #CommunicationIsKey There are multiple ways to stay in touch: Band is the main Comz Channel (download the app), Twitter, Facebook, F3Nation.com.

 

Already looking forward to my next Q – Aye!

Backhoe