• When:  October 3, 2018
  • QIC: Spicoli
  • The PAX: Cruiser, Miranda, Dry Dock, Tib-Fib, Trojan, Muffy, Foam, Spicoli

8 PAX, no FNG’s


76 and humid


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang


  • SSH x20 IC
  • Bat Wings x15 IC
  • Abe Vigota x 10 IC
  • Grass Grabber x 10 IC
  • Hillbilly Walker x 10 IC

Mosey to parking lot of pain

Merkins – AMRAP for 1:00

BBSU – AMRAP for 1:00, partner holding feet

Timed DORA, PAX1 performs excercise below, PAX2 SSR to the Clemson cap, Bobby Hurley, SSL back, Bobby Hurley, Backpeddle to light post, Bobby Hurley, regular back, swap positions.  Each round was 4:00 with 1:00 recover in between, 5 rounds of fun.  Excerscises:  Burpie, Bobby Hurley, BBSU, Merkin, LBC

Mosey to the stage for some Broga

CountORama and NameORama

8 PAX, no FNG’s


TAPs for Darth Visor’s family, discipline for the PAX


Honored to workout with this fine group of men


Moving Thirsty Thur from 10/11/18 to 11/01/18


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

—> Spicoli