• When: The 17th of July in the year 2018
  • QIC: The Altar Boy
  • The PAX: Inferno, Hammertime, Hayseed, Southpaw, Triple Threat, SquashballZ, Hostage, TheBubbles, Sledgehammer, Flipper, and Foodie

Hey Howdy Hey! The Altar Boy has returned to the Gloom as this tuesday’s Q…


Just another day in paradise: warm and humid at the Rocket.


YHC is not a professional. He could pretend to be, but that wouldn’t be very helpful, would it? F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang


Moseyed and shuffled around the parking lot to warm up, then

  • Abe Vigoda x 15 IC
  • Mountain Climbers x15 IC
  • Imperial Walkers x15 IC

Set 1: (Merkins + BBSU) x15 IC

Then we we kept things warm with a 1.0 mile up the road and back again.

Got back to the flags, and went into

Set 2 (more of the Same)

  • Arm-o-Rama
  • Squat Circle of Fire challenge

Set 3

  • Flutter Kicks x 30 IC
  • 10 Burpees OYO

Set 4

And we ended with a Pushups Circle of Fire challenge.

CountORama and NameORama

0 FNGs, 11 Pax plus the Q. Names listed above.


TAPs for the families of Urban Cowboy and Southpaw.


Two things: I admit that two days prior I had made some disparaging comments regarding how “easy” it is to lead the count… only to find that, after a month away without practice, the “easy” becomes more like “push through it and hopefully they’ll trust you enough to just follow even though you’re doing it wrong.” I guess I deserved that wakeup call, not gonna lie.

I forget what the other thing was. Oh yeah: thanks for the encouragement guys. You push me, and hopefully I pushed you some today. Much appreciated.


*The Rocket Thirsty Tuesday*
> 17 July 2018, after work: All meeting at Bar Louie in Sugar Land Town Center for drinks and $5 burgers.

*July monthly challenge is BBSUs.

*Kemah Black Ops Challenge*
> 11 August 2018: One-time only: Come to Kemah and workout on the boardwalk!


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Until next time,

it’s been my pleasure and I’ll see y’all on the flip side.

The Altar Boy.