• When: 09/22/18
  • QIC: PaceCar
  • The PAX: Jack Rabbit (R); Leprechaun (DD); Taco; Ghost Rider; Liquid Plumber (R); El Osso (DD); Backhoe (DD); Shots Fired (DD); Guitar Hero (TD); PaceCar (YHC)

10 PAX; 0 FNG’s posted for an Old School BD


80 Deg; 82% Humidity; downpour during coffeeteria


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Parking lot tour awaiting comm and PAX coming in hot.

Mosey to Bushwood Parking Lot


  • SSH x25 IC
  • Tin Soldier x25 IC
  • Monkey Humper x25 IC
  • Merkin x15 IC
  • Freddy Mercury x25 IC
  • Imperial Walker x25 IC

Mosey to Fun Deck

  • Dips x25 IC
  • In n Out x25 IC
  • Step Ups x20 each leg OYO
  • American Hammer x25 IC
  • Rinse and Repeat

Mosey to Fire Ant Park

  • Lt. Dans plus Lounge Walk x5 each leg OYO

Mosey to Baseball Field Parking Lot

  • Curbside Compass Rose Merkins x10 CC x 4
  • Deconstructed Burpee Suicides (squat, leg thrust, merkin, leg thrust; Bobby Hurley) x15 CC

Recovery Mosey to Baseball Field Bleachers

  • Partner 1 Run/ Partner 2 AMRAP Pull ups/Knee Ups
  • Rinse and Repeat

Mosey to Tranquility Park

  • 1 min Partner 1 AMRAP Dips/Partner 2 AMRAP Freddy Mercury
  • Rinse and Repeat

Dragon Run and Jail Break to Flags

CountORama and NameORama

10 PAX; 0 FNGs


TAPs to multiple PAX with 2.0s arrived and arriving; TAPs to PAX, relatives and friends that sick, hurt or lonely or are in need of help for any reason.


I am consistently blown away by the good will and combined strength and support this group demonstrates.  I am honored to be a part and to have the opportunity to Q.


*2nd Annual Convergence*

> September 29, 2018 – 0630 hours – Spotts Park

*GoRuck Light – MOG Mile*

> September 29, 2018 – 14:00



For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

always humbled by this excellent group of men
– pacecar