• October 18, 2017 – 5:30 am @The General
  • Detention
  • 15 PAX posted

15 PAX converged on The General for chest pounding workout.


Beautiful, dry morning in the mid 50’s


Detention is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

The warm up included:

  • Side Straddle Hops x 21
  • Imperial Walker x 11
  • Grass Grabber x 10
  • Merkins x 10

PAX did a double applesauce Indian run with 3 merkins from the back of the line through the neighborhood before arriving in the courtyard. There, each PAX grabbed a bench and did the following:

  • Dips x15
  • Box Jumps x 10 OYO
  • American Hammer x 21
  • Dips x 21
  • Box Jumps x 12 OYO
  • American Hammer x 21

Group mosey through campus to the playground, forms a circle and counts off in pairs. Each pair does a Dora, partner 1 runs to the breezeway and back while partner 2 does workout below:

  • Skiers x 75
  • Australian push ups x 100
  • LBC’s x 150

PAX mosey to the parking lot for a final beatdown where they do a set of 11’s OYO, including the following:

  • Travolta Merkins – right side and left side combined equal 1 rep
  • Freddie Mercury’s  on a four count

From here the group convened around the flags.

CountORama and NameORama

15 total PAX, no FNG’s.


Prayers for Vlasic’s dad and ongoing prayers for Cruiser’s family.


Awesome group of guys, can’t say enough about the impact of being among this group on my fitness; physical, mental, emotion, and spiritual.


Apologies on lacking announcements. Brain of mush from early workout leaves me forgetful of details. I remember:

  • Thursday Thursday for this week, forget where.
  • Ruck opportunity, forget details.
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

– Detention