- When: 2/10/2018
- QIC: Weedwacker
- The PAX: Hookup(R), Neutron, Brass Monkey, Aloha!(FNG), The Meat(R), Slingblade(R), Fireball, Quarterback(R), Old-E, Silver Bullet, Boring, Maple Leaf, Hillbilly, Duggar, Weedwacker (QIC)
15 PAX braved rain, rain, and more rain for a little outdoor exercise led by YHC (and YHC’s hangover).
Condition
See title.
Disclaimer
YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.
The Thang
Warm-UP
- SSH x 100 IC
- Grassgrabber x 10 IC
- Abe Vigoda x 10 IC
Mosey into the rain despite Fireball’s Super Doppler 200 (incorrect) prediction that the rain would cease within 5 min.
- Jack Webb (Merkins and Overhead Presses) 1:4 up to 10:40
Mosey
- Lieutenant Dan (Lunges and Squats) 1:4 up to 10:40
Mosey
- Big-boy Sit-Ups and Freddie Mercury 1:4 up to 10:40
Mosey
- Bobby Hurleys and Angry Al Gores 1:4 up to 10:40
- Burpees x 5
- Deconstructed burpee high-intensity interval (2 min) x 2
This series of events resulted in the PAX being appropriately exercised.
CountORama and NameORama
15 PAX including FNG Aloha! Welcome!
COT
TAPS for Old-E’s friends struggling with marital challenges. YHC took us out.
NakedManMoleskin
Next time you think about fartsacking I’ll remind you that YHC was out until 1AM drinking booze and still managed to Q today. I’m just saying…
ANNOUNCEMENTS
[List all your announcements from the COT… some recent samples here…
*F3 Texas GrowRuck*
> Officially in Houston the last weekend in February. Get your hallpasses now and block that entire weekend for all THREE Fs.
> CLICK HERE FOR FURTHER DETAILS AND REGISTRATION INFO
> F3 Growruck Shirts are now available on F3 MudGear – get yours here!
*MDA SCOPE 5K*
> March 24, 2018 – Workout at Hermann Park, then train ride to MDA for 5K. PaceCar will have the Q and will be coordinating F3 team and fund raising to support MDA GI Clinic
*Houston Spartan Sprint*
> March 24th, 2018 – EBERLY RANCH, CHAPPELL HILL TX – More details here.
*Austin Spartan Sprint – All Texas Pax Convergence*
> May 20th, 2018 – REVEILLE PEAK RANCH, BURNET TX – More details here.
COMZ CHANNEL
For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.
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