- When: 03/07/17
- QIC: StakeOut
- The PAX: Sidecar, CC, CA, Backhoe, Bublay, The Abbot, Whisky, El Blanco, The Wreck, Jump Seat, Cruiser, Boring, Jackrabbit, Brittney, Leprechaun, JR Ewing, Fireball, Smoothy, Inferno, Dugger, Stakeout (QIC), Pace Car, Temp (FNG)
A nice 70 degree humid morning met the 23 men gather in the gloom for their daily dose of pain. This was Stakeout’s first Q, adding a little San Antonio spice to the mix.
Mosey to church parking lot for a nice “warmup”
- SSH 30×4
- Merkins 15×4
- Imperial Walker 20×4
- Man Makers 20×4
- Squats 30×4
- Grass Grabber 15×4
- Carolina Dry Dock 15×4
- Monkey Humpers 15×4
- Diamond Merkins 10×4
- Tin Man 15×4
- Mike Tysons 15×4
Mosey to the parking lot next to the driving range. Line up on one end of parking lot and pair up for bit of fun.
- Partner 1 bear crawl halfway across parking lot then sprint to the end and then sprint back to start line. Partner 2 performs 3 burpees, 6, merkins, 9 squats in continuous loop until partner 1 returns. Flap jack. Rinse and repeat x 2.
- Partner 1 lunges halfway across parking lot then sprint to end, bear crawl halfway back then sprint to start line. Partner 2 does 5 star jumps and 5 merkins in a continuous loop until partner 1 returns. Flap jack. Rinse and repeat x 2.
- Circle up for some baby arm circles – 20×4 front, hold for 10 count, then 20×4 backwards, hold for 10 count, then overhead hand claps 20×4.
- 4 minutes of mary
- Dolly 20×4, 10 count hold
- Rosalita 20×4, 10 count hold
- Freddy Mercury 20×4
Mosey back to shovel flag. Before we conclude do wide arm merkins for good measure, 10×4.
- The Pax was a bit confused, they were thrown a last minute audible with the Q as Stakeout stepped in last minute for Dugger. This was Stakeouts first Q in Houston.
- There was lots of mumble chatter as the exercise reps went beyond the expected number, #DidQLooseCount?
- Merkins in all its glorious variations were the talk of the day; if anyone is wondering 179+ were knocked out. Arms were swollen with blood when all was said and done. #LookAtThoseGuns.
- Don’t forget, “Its Suppose to Hurt”
Over and Out