• When: 03/05/19
  • QIC: PaceCar
  • The PAX: Tiny Woods (2ndH), H-Bomb, Triple Threat, Britney, Leprechaun, Haggis, Backhoe (R), Snoop Dogg, Duggar, Obstacle, (DD), Robinhood, Jack Rabbit (R), Port O Call, Beta, FNG/Soggy Bottom and YHC PaceCar

Mardi Gras music, beads, costumes, cinderblocks and freezing temperatures — what else could you want…


31℉, Humidity 41%, Wind 11.3 knots


YHC is not a professional. F3 workouts are FREE and voluntary – you are here of your own free will #YouAgainstYou. Modify as needed. Notify the Q or other PAX of any serious medical conditions #PushYourselfButDontHurtYourself.

Warm Up


The Thang

All with Lil Darlins (LD)

Circle of Pain

  • Kettle swing AMRAP
  • Curls x10 IC
  • Copperhead Curls x10
  • Squat x10 IC
  • Copperhead squat x10
  • Bent Over Row(BOR) x15 IC
  • Copperhead BOR x15
  • Flutter kicks with LD x25 IC
  • BBSU Partner LD pass AMRAP

Rinse and Repeat

Let the good times roll

  • Bear Crawl rolling LD
  • Mosey to the playground
  • Calf Raises (a nod to the rodeo)
  • Regular x20 IC
  • Toes out x20 IC
  • Toes in x20 IC

Duck walk with LD back to circle

  • Inclined merkins x10 IC
  • Bench Press x10 IC
  • Copperhead Bench Press x10
  • Elf on Shelf (pass the LD) R AMRAP/L AMRAP
  • Tricep BBSU with LD AMRAP
  • Dolly x30 IC
  • Bent Over Row x20 IC
CountORama and NameORama

16 PAX with 1 FNG


TAPs for friends and family who are hurt, sick or lonely or need help in any way, especially Beta’s mother, Vlasic’s father-in-law. Help us to remember that while Fat Tuesday is a day to celebrate, Wednesday is to be mindful of our blessings and to help those around us.


I am always humbled to lead such an excellent group of men.  On the first Heavy Hogg Tuesday, all I needed was a thumbs up from Leprechaun – who’s idea this was. Cheers!


*First Tuesday Downtown Lunch*

Papa’s BBQ on Smith

March 5, 2019

11:30 til 1:30

*F3Houston MDA SCOPE 5k*

March 23 – MD Anderson Cancer Center S.C.O.P.E. 5K for colorectal cancer research, prevention and education. We are also raising funds so that F3 can be a GOLD sponsor again this year and get F3 logo on the race t-shirt and listed on the MD Anderson website.

– Ctrl Click here https://thedriven.net/event.race_reg/eid/35003056789/?&

– Select SCOPE 5K TIMED or UNTIMED and click “Register”

– Under INDIVIDUAL/TEAM REGISTRATION header Click “Join a Team”

– Delete pop up box about becoming a fund raiser

– From drop down menu “Select Team” – Select “F3 Houston”

– Fill in your details in “Participant Information”

– Click “No” on becoming a fundraiser

– Select “No donation” under the DONATION header (better for us to deliver checks drafted to “MD Anderson Cancer Center” with “Scope” in re line) You can get checks to me, Cruiser, TP, Camo, Inferno, Duggar – or Venmo @Dshoetx or 713-446-7463


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

your humble correspondent, pacecar