Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # F3 Houston Free Men's Workout in Houston, Texas ## Sitemaps - [XML Sitemap](https://f3houston.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [The Hens Come Home to Roost](https://f3houston.com/the-hens-come-home-to-roost/) - Introduction Mistakes were made. Ill advised decision making occurred. And YHC paid the price. The situation? YHC picked up the QIC for 4 days in a row. Day 1 was a back breaking heavy ruck. Day 2 was a double down with a core intensive ruck workout followed by the Murph. Today is Day 3, - [We Workout in the Darkness](https://f3houston.com/we-workout-in-the-darkness/) - Introduction The Spigot has hit its stride with consistent PAX counts since the launch. It has been awesome seeing the new guys work, challenge themselves, and build the fire. However, they had not experienced a beatdown lead by YHC. They can no longer claim that innocence. YHC loves pushing the Pax beyond what they think - [Amor Fati](https://f3houston.com/amor-fati/) - Introduction Amor Fati That is the guiding principle of The Spigot. Amor Fati is a stoic principle that directly translates to “Love thy fate”, but the meaning is much more nuanced. It is to embrace your fate as if you chose it yourself. To embrace the challenges, no matter how painful they are, because we - [Release the Kraken](https://f3houston.com/release-the-kraken/) - Introduction After the Kingdom beautifully executed plan to attack The Spigot with a righteous leg day followed by a running challenge to secure the Ghost Flag, a plan to recapture the flag was almost immediately agreed upon and moved to action. A battle plan was developed, the oars were manned, and 14 Spigot Pax set - [Sky Q Approves](https://f3houston.com/sky-q-approves/) - Introduction As YHC checked Band before heading to the AO, he found a text from Robinhood reminding the PAX that we workout rain or shine. YHC found that interesting because the sky was clear, but a quick check of the radar confirmed an incoming storm. YHC did a quick audible and pivoted to a standby - [F3 Houston MumbleChatter 003 Rucking Event](https://f3houston.com/f3-houston-mumblechatter-003-rucking-event/) - Where: Memorial Park Running CenterWhen: March 19-20, 2021 @ 2100Conditions: Cool. Cooler than YHC had expected. Q'dres: Trojan and YHC. With some C-Q're assistance from: F3LeprechaunF3_Duggar Long Island SnoopDog Obstacle and Cadre Whiskey MikePAX: Bambi Band Camp Bora Bora Caterpillar Crockett FreeTime Hundo Italian Stallion Men in Tights Money Ball Money Pit No Guts!!! Pork - [These Margaritas Better Be Worth It](https://f3houston.com/these-margaritas-better-be-worth-it/) - AO: The Spigot When: 03.16.2021 QIC: KY The PAX: Borat, Birdie Conditions: 68F, Cloudy Introduction The Spigot pax took on week too of the Margarita-On-The-Rucks challenge issued by the San Antonio pax ahead of GrowRuck Alamo. YHC was on the struggle bus this morning, and had to embrace the grind to keep moving forward. Luckily YHC had two beasts - [Quest For A Free Margarita - Part 1](https://f3houston.com/quest-for-a-free-margarita-part-1/) - When: 2021.03.09 AO: The Spigot QIC: KY The PAX: Waldo, Slide Rule, Birdie, Prince, Robinhood, Mall Cop (R), Lift Kit, Borat Conditions: 59F Introduction A challenge was issued by the San Antonio pax, promising margaritas for each pax that completed 4 different WODs to prep us for the upcoming GrowRuck Alamo. And how could YHC look himself in - [F3N 10Y / Hogg Black Ops](https://f3houston.com/f3n-10y-hogg-black-ops/) - #BlackOps #Backblast #TheHogg 1/1/2021 QICs: Duggar, Leprechaun PAX: Shoota, HUD, JaegerBomb, Bambi, Soda Pop, Trojan, Whisperer, Band Camp, Money Pit, Medium Rare, Shots Fired!, Petrol, Snoop Dog, Jackrabbit (RR), H-Bomb, Haggis, Turnbuckle (R), Cruiser (RR), Stitch (R), Gipper (R), Triple Threat, Hundo F3 started 10 years ago in a middle school parking lot in North - [We Are American Badass](https://f3houston.com/we-are-american-badass/) - Introduction December 26, 1776That was the day that George Washington crossed the frozen Delaware river with only 2,400 troops (3,000 less than planned) and laid a whoopin' on the Hessian troops at the Battle of Trenton that changed the course of the American Revolution. Washington delivered a surprise attach and victory over a much larger, - [Slave to the Clock](https://f3houston.com/slave-to-the-clock/) - Introduction YHC has been doing a Merkin/Pull-up improvement plan as extra credit at home. While cursing the Merkins that I had left to do, YHC had an epiphany and decided to bring the suck to the PAX. There is some waiting around during the EMOM section, but of course the PAX delivered on the Mumble - [Cold, Like My Heart](https://f3houston.com/cold-like-my-heart/) - Introduction Today's beatdown was freakin cold. No two shakes about it. The PAX kept working just to stay warm, which means a high quality beatdown was delivered. Nothing more to add, we just wanted to get to work. The Deets PAX Count: 4 PAX: Full House, Waterboy, Liftkit QUIC: KY Conditions: 38F, windy (Wind Chill - [Why Do We Climb the Mountain...](https://f3houston.com/why-do-we-climb-the-mountain/) - Introduction ... because it is there. Today YHC had the honor of leading the beasts of Katy's newest AO, The Peak. This is an AO that has tons of option to deliver some creative beatdowns, particuarly a parking garage. And YHC can't resist a good parking garage. The Weinkie was a fairly simple one. But - [Back Blast from the River 11/14/20](https://f3houston.com/back-blast-from-the-river-11-14-20/) - 17 pax arrived In the gloom at the river this morning with no real pre-blast. SpammerIron ManElf On The ShelfLawn BoyGooseOther Brother Darrel /IRMuffy!PhoCluelessCruiserCubbySpicoliReveilleChowdaNoSweatDeliverance YHC had called out and asked for 3 volunteers to help Q a workout.Called was Answered byGooseSpicoliOther Brother Darrel / who we had to replace do to a tripping accident yesterday.Cruiser - [Somebody Call 911, My Back was Murdered](https://f3houston.com/somebody-call-911-my-back-was-murdered/) - Introduction YHC has been focusing on his upper body during his OYO sessions to attack a weakness. As such, he wanted to bring a strong upper body focus to the PAX and designed a Weinkie that would attack the chest, shoulders, back, and arms from nearly every angle possible. As an added benefit, the sandbags - [F3 Houston Featured Back Blast - The Crux AO 11/6/20](https://f3houston.com/f3-houston-featured-back-blast-the-crux-ao-11-6-20/) - #thecrux 10 men in the humid but cool gloom today for a little easy cardio and light stretching. Easy day today, just to loosen up the body for tomorrow’s #CruxFitnessTest. Hundo, Logs, Sensei, Gladiator, Frack, Dorothy, Oil Can, KFC, Aquaboy, and YHC (Ruby). Many cries of “we don’t do enough stretching” were heard this morning... - [F3 Houston Featured Back Blast from The Den 11/2/20](https://f3houston.com/f3-houston-featured-back-blast-from-the-den-11-2-20/) - 16 pax started their week off the right way and overcame the FS on this Monday morning. Detention, Gipper, PIP, Mr. Rogers, Whiskey, Ringo, Iggy, Bonesaw, Quack, Quaterback, Hecho, Charmin, Valdarama, Stitch, Tent (visiting from CA) and YHC. After a typical warmup including 100 SSH, pax moseyed over to the nearest 2 story shopping center - [F3 Houston Featured Back Blast from The Kingdom 11/10/20](https://f3houston.com/f3-houston-featured-back-blast-from-the-kingdom-11-10-20/) - 31 PAX (3 FNGs) posted at #thekingdom for a special Guest Q to celebrate the birthday of the US Marine Corps. The pain was brought, and powerful wisdom was shared. Weather: 71 degrees and damp. Disclaimer: Given. Push but don't hurt. Challenge the Man in the Mirror. Battle Buddies chosen for FNGs. At this point - [Just an Old Fashion Beat Down](https://f3houston.com/just-an-old-fashion-beat-down/) - Introduction After giving the beasts of The Spigot a little mobility medicine, it was time to return to the roots and resume the quest of advancing The King. The Houston PAX was treated with a cold snap this week, giving us the opportunity to work a little harder to stay warm. Inspiration for today's Weinkie - [The Elephant in the Room - Deload Day](https://f3houston.com/the-elephant-in-the-room-deload-day/) - Introduction In YHC's humble opinion, the "Take No Prisoners" approach that F3 normally exhibits leaves out one very important part of advancing the King - recovery. YHC has noticed the beasts of the Spigot talking more about achy bodies, tiredness, and general lethargy. In order to get the beasts to focus on maintaining the machine, - [NMM ON NO STATEMENT NECESSARY](https://f3houston.com/nmm-on-no-statement-necessary/) - On behalf of F3 Nation, Dark Helmet issued a statement regarding recent events resulting from racial injustice. It is a great reminder of F3 Nation’s core principle of inclusivity and our individual potential as community leaders. For those who haven’t, I encourage you visit the link below. To elaborate on F3 Nation’s message, I would - [GR1 & Sandbag Raffle](https://f3houston.com/gr1-sandbag-raffle/) - Brothers! As many of you know, we are postponing our mission trip to Peru originally scheduled for early June. Though delayed, the trip is NOT dead. Peru is getting hit hard with the coronavirus and Chimbote’s need will be greater than ever when we’re able to go again. Therefore, we are raffling off the following - [Leg Day to keep the Doctor Away](https://f3houston.com/leg-day-to-keep-the-doctor-away/) - When: MAR 24, 2020 QIC: KY (Co-Q: Mufasa)PAX Count: 20 The PAX: BOP, Taledega, Cool Beans, Proximity, Robinhood, Moneyball, Big Star, Cash, Full House, Tug, Apollo, Lift Kit, Camo, Scooner, No Mas, Griswald, Tater, Beetlejuice It has been far too long for YHC to bring his Q magic to the Pax at the Kingdom. COVID 19 is starting - [Deja vu All Over Again](https://f3houston.com/deja-vu-all-over-again/) - When: 03/07/20 QIC: Leprechaun The PAX: Guitar Hero, T-Shirt, Rancho, Snoop Dogg, Duggar, Britney, Taco, FNG White Rabbit, Liquid Plumber (R), Haggis, Cannon, Brexit, Triple Threat, Backhoe (R) Sometimes you’re the hammer. Sometimes you’re the nail. That’s an old saying and a line in a catchy country song. 15 PAX descended on the Hogg, aka the - [F3 TEXAS MISSION TO PERU 2020 - Be the Dynamite](https://f3houston.com/f3-texas-mission-to-peru-2020-be-the-dynamite/) - With the start of a new year and a new decade, there are new opportunities to live for something larger than ourselves: to live third. As many of you know, this will be F3 Nation’s fourth year to Chimbote, Peru with the mission of making a deep impact in an area where male leadership is - [Story Time - Anniversary Q](https://f3houston.com/story-time-anniversary-q/) - When: 1/30/2020 QIC: Siesta The PAX: kickballz, derailleur, IPA, KFC, STEM, BigStar, Tallidega, Kenobi, NoMas, tater, Barcelona, MoneyBall, SpaceBalls, Beetlejuice, and rebar 16 PAX took their Daily Red Pill #DRP to knock out a Thursday Morning Siesta Anniversary Q Condition Cool temps around 50F - perfect temperature for a story Disclaimer YHC is not a - [Chimbote Day 1](https://f3houston.com/chimbote-day-1/) - When: 01/27/2020 Today, I was humbled once again by the people of Chimbote. In the morning, 55 Peruvians and Americans came together to share a workout consisting of 11s, 4 Corners and Mary’s. Afterwards, we got to meet our families and, after a brief introduction, demolish their home. This is Jacqueline (mom), Orlando (dad) and their - [Look Fear in the Face](https://f3houston.com/look-fear-in-the-face/) - When: 01/25/2020 QIC: Tater The PAX: Prince, BoP, Robin Hood, Camo, Beetlejuice, KFC, Popeye, Barcelona, Bullseye (R), DeRailer (FNG), Griswold, Choo Choo, No Mas, Talladega, Baywatch, Kenobi and Tater 17 Pax accepted the challenge this morning at The Kingdom to take on a Spicy Tater Q. Condition Mid 40s with a slight breeze and low - [The Tubes of KY](https://f3houston.com/the-tubes-of-ky/) - When: Dec 28 2019 AO: The Current QIC: KY The PAX: Space Balls, Midas’s, Tater, Prince Introduction YHC has been wanting to bring the Slosh Tubes to the Houston PAX to bring a workout that many haven’t experienced. Our Slosh tubes are about 5 foot long and have about 25# of water in them. The trick is that - [Let’s Do Some Elfin’ Work!](https://f3houston.com/lets-do-some-elfin-work/) - AO: The Kingdom When: Dec 24, 2019 QIC: KY PAX Count: 9 (including YHC) The PAX: Strongwood, Beetlejuice, Barcelona, Robinhood, Big Star, Waterboy, Profeta, Prince It has been far too long since YHC has joined the men of The Kingdom for a beatdown, and longer since YHC has lead them through a beatdown. Being this is Christmas Eve, YHC - [ISO A Good Time](https://f3houston.com/iso-a-good-time/) - When: Oct 12, 2019 QIC: KY The PAX: Mufasa, Popeye Introduction Ever had a WOD that you questioned if you could make it through? This WOD was one of those for YHC. High reps with weight coupled with isometric holds of the same muscle group to ensure no quarter is given to those tired muscles. Mumble Chatter - [A Little More](https://f3houston.com/a-little-more/) - When: 10/01/19 QIC: Leprechaun The PAX: Ghost Rider, Haggis, Harlequin, Jackrabbit, PaceCar, Purple Haze (FNG), T-Shirt, Port of Call, Slingblade, Retread, Rocky Top, McFly, H-Bomb, Turnbuckle, Shots Fired!, Beta. Rucker: Obstacle. Runners: Robinhood, Guitar Hero, Britney, Taco, Backhoe, OBJ 17 PAX, including 1 FNG, posted #TheHogg for a little more than usual. or as - [The Meatball Massacre - Modified](https://f3houston.com/the-meatball-massacre-modified/) - When: Sept 10, 2019 QIC: Cruiser The PAX: Spicoli (R), Punkin, Miranda (R), Lawn Boy (R), Toy Story (RR), Skreech, Muffy (R), Scout (RRR), Swede, Free Fall, Other Brother Darrel, Foam, M.O.A.B.S., James Moore (FNG-Bonanza), Element, Radar, IronMan (R), and YHC Cruiser Condition 78* > Pleasantly warm & Moist Disclaimer I am not a professional. F3 - [A Gentle Sandbag Lovin](https://f3houston.com/a-gentle-sandbag-lovin/) - When: Aug 17, 2019 QIC: KY The PAX: Camo, Popeye, Prince, Tater, Strongwood, Cornhole, Mufasa Introduction YHC has been doing some sandbag training on the side and got nominated to bring it to the Saturday beatdown edition of The Current. Sandbag training is built off the Odd Object Lifting mentality, pushing our training regimen deeply into functional fitness. It is - [Sore to the Core](https://f3houston.com/sore-to-the-core/) - When: Aug 15, 2019 QIC: Cruiser The PAX: Spicoli (R) Reveille (R), DryDock (R), Punkin, Miranda (R), Lawn Boy (R), Toy Story (RR), Old Glory, Skreech, Muffy (R) and YHC Cruiser Condition 78* > Pleasantly warm & Moist Disclaimer I am not a professional. F3 workouts are FREE and voluntary – you are here of your - [I Am Invictus](https://f3houston.com/i-am-invictus/) - When: 8/3/2019 QIC: KY The PAX: Prince, Corn Hole, Space Balls, Camo FNG: None Conditions: 78F and humid Introduction YHC has been sitting on the sidelines for far to long since “The Incident” and had resolved to fix that. The past 2 months have been filled with sitting on the couch and using the “I’m in recovery” excuse to go - [Dreaming of Glenlivet](https://f3houston.com/dreaming-of-glenlivet/) - When: Aug 01, 2019 QIC: Cruiser The PAX: Spicoli (R), Radar, OBD, BOI, Reveille (R), DryDock (R), Trojan (H), Joey McIver (FNG) (HHH), Punkin, Miranda (R), Foam, Lawn Boy (R) and YHC Cruiser Condition 78* > Pleasantly warm & Moist Disclaimer I am not a professionals. F3 workouts are FREE and voluntary – you are - [5 = 6 at #TheMarathon](https://f3houston.com/5-6-at-themarathon/) - When: 7/22/19 QIC: Taco (YHC) The PAX: Guitarhero; Able (or is it Abel?); Ghost Rider; Siesta; Robinhood; YHC The Thang Robinhood lap back to "flags" with 5 of the 6 Pax Circle up for warm up: SSH Abe V Lil Baby Arm Circles Imperial Walker Mosey to Spartan Training ground: 3 pax on monkey rings for - [Isn't this just a workout group?](https://f3houston.com/isnt-this-just-a-workout-group/) - When: 18 JUL 2019 QIC: Camo 14 Kingsmen posted on a warm Thursday in July in pursuit of their DRP. Condition Warm. The blacktop was radiating heat. Humidity around 114%. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. #PushYourselfButDontHurtYourself. Encourage your brothers, and do - [Black Hogg Ops - BB - Better Late than Never](https://f3houston.com/black-hogg-ops-bb-better-late-than-never/) - When: 12/15/2018 QIC: Robinhood, Triple Threat, H-Bomb The PAX: The Bishop (R), Beta, Dugger, Leprechaun, Taco, BOP, Boy Scout, Obstacle, Trojan, Lambo, Harlequin, Slingblade (R) , Mater, Hundo, Aloha, Quaterback (R), Brexit, Rising Sun, Dress Code, Jingles, Rengage, The Wolf, Buffet (R), Shots Fired!, Mr. Rogers, Locksmith (R), Sneakers, TP, Backhoe, Haggis, Maple Leaf, Carpool, - [Hips Don't Lie, Cheesehead-style](https://f3houston.com/hips-dont-lie-cheesehead-style/) - When: 07/11/19 QIC: Leprechaun The PAX: House Divided (R, 2H), Beta, Retread, T-Shirt, Skyhook, H-Bomb, Guitar Hero, Weedwacker, Jackrabbit (R), OBJ (R), Obstacle YHC spent a week in Wisconsin, and wanted to bring a little bit of the heartland to Tejas. Fried cheese curds, while delectable, do not support improved fitness. So, YHC looked to other aspects of - [4th of July > Freedom WOD](https://f3houston.com/4th-of-july-freedom-wod/) - When: July 4, 2019 QIC: Cruiser & PomPom The PAX: Toy Story (RR), Men in Tights, Elf on a Shelf, Comal, Reveille, Punkin, Powder Puff, Miranda (R), Tib Fib, Foam, Lawn Boy (R), Deep Dish, Pom Pom and YHC Cruiser Condition 75* > Pleasantly warm & Moist Disclaimer We are not a professionals. F3 workouts - [Suns Out-Guns Out](https://f3houston.com/suns-out-guns-out/) - When: June 25, 2019QIC: CruiserThe PAX: Toy Story, Men in Tights, Elf on a Shelf, Element, BOI, Muffy, Pee Wee, Spicoli, Comal, Reveille, Swede, Scout, Punkin and YHC Cruiser Condition 75* > Pleasantly warm & Moist Disclaimer YHC is not a professional. F3 workouts are FREE and voluntary – you are here of your own free will #YouAgainstYou. - [What happens when Haggis buys Britney a beer?](https://f3houston.com/what-happens-when-haggis-buys-britney-a-beer/) - When: June 22, 2019 QIC: YHC (Taco) The PAX: T-shirt, Ghost Rider, Haggis, Updog, Sully, Chief (DR Phoenix), H-Bomb, Duggar, Goldilocks The PAX: 85 degrees with 99% humidity Britney felt compelled to Q Saturday after Haggis bought him a beer at TTT. He coaxed me into co-Qing during Orbit's coffeteria (and doing this backblast!). Safe - [Tour d' Livable Forest](https://f3houston.com/tour-d-livable-forest/) - When: June 11, 2019 QIC: Cruiser The PAX: Trojan, Toy Story, Men in Tights, Elf on a Shelf, Element, BOI, Miranda, Muffy, Dry Dock, Lawn Boy and YHC Cruiser ...... wait for it.....Oh yeah, and Radar (stop wearing camo) Condition 74* > Pleasantly warm Disclaimer YHC is not a professional. F3 workouts are FREE and voluntary - [Fine Morning in Friendswood](https://f3houston.com/fine-morning-in-friendswood/) - When: 06/10/19 QIC: Leprechaun The PAX: HUD, Fog, Caterpillar, Dunphy, Petrol, D^3, Skyhook, Mr Clean, Stripes 10 PAX posted at #TheCage on Monday morning for the first post-launch BD. YHC reviewed the Five Core Principles and demonstrated (with a few burpees) the importance of establishing and maintaining Standards. Along the way YHC introduced a few new exercises and - [KY’s Tires Brings the Boys to the Yard](https://f3houston.com/kys-tires-brings-the-boys-to-the-yard/) - When: May 24, 2019 QIC: KY PAX Count: 11 (including YHC) The PAX: Prince, Full House, Tater, Beetlejuice, Siesta, Spaceballs, BOP, Chief, Mufasa, KFC Introduction YHC has been eyeballing the resident tire at The Current to help deliver a serious beat down. When Tater and Prince said they also had tires, well, that was an invitation YHC couldn’t - [Leggo My Squad](https://f3houston.com/leggo-my-squad/) - When: 05/14/2019 QIC: Tater The PAX: Ruby, Bullseye, Prince, Camo, Iron Man, Rerun, Beetlejuice, Siesta, IPA, JR Ewing, Shockwave, BOP, Full House, Big Star, Mufasa, KFC, Rainmaker & Dynamo (FNG) 19 PAX including 1 FNG and 1 Kotter descended upon The Kingdom for a Tater led BD. Condition 66 degrees w/95% humidity - light SSW - [Did he say Tabata or Ciabatta???](https://f3houston.com/did-he-tabata-or-ciabatta/) - When: May 11, 2019 QIC: Cruiser The PAX: Other Brother Darrell, Trojan, Spicoli (R), Toy Story (RR), Men in Tights, Deep Dish, Obstacle, Elf on a Shelf, Reveille (R), Radar and YHC Cruiser (RR) Condition 68* > Humid, where is the breeze, Embrace the suck Disclaimer YHC is not a professional. F3 workouts are FREE and - [Texas Independence Relay Domination](https://f3houston.com/texas-independence-relay-domination/) - When: Saturday, March 30, 2019 to Sunday March 31, 2019 The PAX: Backhoe, Brexit, Britney, Hacky Sack, Lunch Money, OBJ, Robinhood, Snooze, Taco (YHC) Conditions: In the place of where the first shot was fired for the Texas Independence, conditions were ideal with cloud cover and crisp air. This changed towards Houston as we were - [It Could Always be Worse](https://f3houston.com/it-could-always-be-worse/) - When: 04/19/2019 QIC: Trojan The PAX: Deep Dish, Tib-Fib, Miranda, Trojan (QIC) 4 PAX > 0 FNGs Condition Mid April....and 57* Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself. The Thang - [Fun With Coupons](https://f3houston.com/fun-with-coupons/) - When: April 16, 2019 QIC: Cruiser The PAX: Tib Fib, The King (R), Left Turn, Swede, Other Brother Darrell, Trojan, Comal, BOI, Spicoli (R), Old Glory, Scout (RRR) and YHC Cruiser (RR) Condition 62* > Humid, Embrace the suck Disclaimer YHC is not a professional. F3 workouts are FREE and voluntary – you are here of - [Shock and Awe](https://f3houston.com/shock-and-awe/) - When: April 2, 2019 QIC: Cruiser The PAX: Muffy (R), Foam, Tib Fib, The King (R), Left Turn (Kotter), Toy Story (RR), Punkin, Swede (The Original), Other Brother Darrell, Radar and YHC Cruiser (RR) Condition 38* > Chilly, humid, not quite spring like weather. Embrace the suck Disclaimer YHC is not a professional. F3 workouts are - [Crawling out of Death Valley](https://f3houston.com/crawling-out-of-death-valley/) - When: 03/26/2019 QIC: Trojan The PAX: Foam, Muffy (R), Spicoli (R), The King (R), Tib-Fib, Punkin', OBD, Radar, Swede, Element (R), Dry Dock (R), Ol' Glory, Toy Story (RR), YHC (QIC) 14 PAX < 0 FNGs posted for a Trojan-led BD with deeper meaning: mental health and suicide awareness. Condition YHC's forecast says this weather will stay - [Have Darlins', Will Travel](https://f3houston.com/have-darlins-will-travel/) - When: 03/09/2019QIC: TrojanThe PAX: Vincent (R), Violet, Fergie, Tammy Faye Bakker, Liberace, Pope, Pork Chop, Back Draft, Loco, Stinger, Tron, Wham!, Gillespie, FNG (F3 Free Bird), YHC (QIC) 15 PAX > 1 FNG posted at The O (aka The Ruiner) in F3 Louisville for a series of unfortunate events hosted by YHC. Condition 30 whatever*, - [Mardi Gras Mambo/1st Heavy Hogg Tuesday](https://f3houston.com/mardi-gras-mambo-1st-heavy-hogg-tuesday/) - When: 03/05/19 QIC: PaceCar The PAX: Tiny Woods (2ndH), H-Bomb, Triple Threat, Britney, Leprechaun, Haggis, Backhoe (R), Snoop Dogg, Duggar, Obstacle, (DD), Robinhood, Jack Rabbit (R), Port O Call, Beta, FNG/Soggy Bottom and YHC PaceCar Mardi Gras music, beads, costumes, cinderblocks and freezing temperatures -- what else could you want... Conditions 31℉, Humidity 41%, Wind - [BQ with Buckets of Love](https://f3houston.com/bq-with-buckets-of-love/) - When: March 2, 2019 QIC: Cruiser The PAX: Muffy (R), Foam, Miranda (R), Tib Fib, Old Glory, Spicoli (R), Deep Dish, Element (R), The King (R), Reveille and YHC Cruiser (RR) Condition 56* > humid moist muddy mess. Embrace the suck Disclaimer YHC is not a professional. F3 workouts are FREE and voluntary – you are - [Sandbags Were Everywhere](https://f3houston.com/sandbags-were-everywhere/) - When: March 2, 2019 QIC: KY The PAX: Choo Choo, Beetle Juice, Rehab, Siesta, Ruby, Bullseye (R), Tater, Abacus, BOP, Camo, Strongwood, KFC, Prince, Chief, Avalanche (FNG) Introduction YHC issued an all call for sandbags, and they were delivered; one sandbag for every 2 PAX. YHC brought some crazy new ideas to entertain the PAX, - [GoRuck: The Alamo 2019](https://f3houston.com/goruck-the-alamo-2019/) - When: 02/22/19 - 02/23/19 QIC: The Cadres The PAX: HOU PAX: Duggar, KY, Leprechaun (Your Humble Correspondent or “YHC”), Ruby, Shots Fired!, Trojan; SA PAX: Chick, Madonna, Piston, Spurs, and Tuba. 11 F3 PAX signed upped for and showed up for the GoRuck Tough Alamo with Cadre Shredder and the HOU PAX stayed on the - [No Love For You](https://f3houston.com/no-love-for-you/) - When: 02/14/2019QIC: PaceCarThe PAX: Backhoe (R), H Bomb, Obstacle, Triple Threat (DD), ReTread, Rocky Top and YHC PaceCar NO LOVE FOR THE PAX (because YHC had forgotten it was Valentine's Day - otherwise would have done something clever like spelled out "Sweathearts" [intentional sic]) The Hogg14Feb2019 Conditions 48℉, Humidity 63%, Wind 14.8 knots Disclaimer YHC is not a - [Gloomsday 002](https://f3houston.com/gloomsday-002/) - When: 02/16/2019 QIC: Trojan/Lambo Co-QIC The PAX: Element, Tib-Fib, Deep Dish, Radar, Drydock, Scout, Scooter, Pom Pom, Powder Puff, Miranda, The King, Comal, Reveille, Other Brother Darrel, Lambo (Co-QIC), YHC (Co-QIC) 16 PAX > 0 FNGs posted for the 2nd iteration of Gloomsday; care of Lambo and YHC. Condition 55* of somewhat sloppy goodness. Disclaimer - [Welcome Home - Good to be back](https://f3houston.com/welcome-home-good-to-be-back/) - When: February 16, 2019 QIC: Cruiser The PAX: Pace Car, Rocky Top, Haggis, Pythagoris, Taco, Weed Wacker, Guitar Hero, Whiskey (R), Shoog, Sky Hook, Triple Threat, Jack Rabbit (R), Brexit, Re-Tread, Lasse Schleemann FNG F3-White Shoes, Holiday, the Bishop (R) and YHC Cruiser Condition 70* 100% drizzle humid. Embrace the suck Disclaimer YHC is not a professional. F3 - [The Stars at Night are Big and Bright!](https://f3houston.com/the-stars-at-night-are-big-and-bright/) - When: 02/15/2019 QIC: Trojan The PAX: Miranda (R), Scout (RRR), Cruiser (RR), Deep Dish, Tib-Fib, Radar, FNG (F3-Expo), Scratch, YHC (QIC) 9 PAX > 1 FNG posted at OTB The Flight Line for a Texas themed BD to celebrate the impending anniversary of our independence! YHC wanted to take his new BD on a test-run - [Don't Hold Your Breath!](https://f3houston.com/dont-hold-your-breath/) - When: 02/08/2019 QIC: Trojan The PAX: Tib-Fib, Barrel Roll (RR), Scout (RRR), Miranda (R), Comal, YHC (QIC) 6 PAX > 0 FNGs posted at The Flight Line to deprive ourselves of a little oxygen. Condition 38* with a little bit of bite from the wind. Disclaimer YHC is not a professional. F3 workouts are voluntary and - [The River Trains for APFT](https://f3houston.com/the-river-trains-for-apft/) - When: 02/07/2019 QIC: Cruiser The PAX: Scout (RRR), Toy Story (RR), Comal, Foam, Other Brother Darrell, Punkin, Muffy (R), Trojan, Pom Pom, Radar, The King (R), Element (R) & YHC - Cruiser (RR) 13 PAX posted for a free and voluntary workout this morning, not knowing what was in store for them. APFT is coming up in March - [2019-02-02 Kingdom APFT](https://f3houston.com/2019-02-02-kingdom-apft/) - When: 02/02/2019 Ground Hog Day QIC: KFC and JR Ewing The PAX: IPA, Full House, Mufasa (axe), Sneakers, Bullseye (R), Meep Meep (FNG), Ruby, Hundo, Prince, Robin Hood, Beetle Juice, Choo Choo, BOP, Monkey Wrench, Siesta, KFC, JR Ewing, Camo Eighteen mighty dudes measured themselves against the rigorous yardstick of the Army Physical Fitness Test (APFT) @theKingdom. Welcome - [Good O'le Fashioned Beatdown](https://f3houston.com/good-ole-fashioned-beatdown/) - When: January 26, 2019 QIC: Cruiser The PAX: Trojan, Punkin, Element, Other Brother Darrell, Tib Fib, Dry Dock, Foam, The King, Comal, Radar, FNG Woody Barksdale aka F3-Toy Story and YHC Cruiser Condition 55* beautiful day for sweat. Enjoy the suck Disclaimer YHC is not a professional. F3 workouts are FREE and voluntary – you are here of - [Ring around Renie Park](https://f3houston.com/ring-around-renie-park/) - It was a frigid 31 degrees when 15 pax including YHC embraced the suck at #thekingdom for Tank Top Thursday. We all discovered that just because the grass is frozen, that doesn’t preclude the ground from being refreshingly wet! QIC: Hostage PAX: Camo Spaceballs Bullseye BOP Ruby Tater Prince Chief IPA Mufasa Skipper KFC Sneaker - [](https://f3houston.com/404162-2/) - When: 01/19/19 QIC: Leprechaun The PAX: Jingles, Guitar Hero, Backhoe (R), Haggis, Skyhook, Rocky Top (welcome!), Britney, Port of Call, The Bishop (R), and Dowry and Louie Vitton (welcome back!) 12 PAX arrived at #TheHogg to find the grass areas flooded, the wind blowing stiffly, and the temperature dropping over the course of the morning. YHC, being a - [OTB Q-School at The Flightline](https://f3houston.com/otb-q-school-at-the-flightline/) - When: 01/18/2019 QIC: Trojan +PAX The PAX: Radar, Scratch, Tib-Fib, Tha Spur, Barrel Roll (RR), Deep Dish, Miranda (R), Scooter, YHC (QIC) A record at The Flightline! 9 PAX > 0 FNGs! Condition 55* of misty misty mist. Prepare yourselves, winter is coming. All of it. All in one weekend. Disclaimer YHC is not a professional. F3 workouts - [Jerry, Sloshie, and Hogg Sack, OH MY!](https://f3houston.com/jerry-sloshie-and-hogg-sack-oh-my/) - When: 01/11/19 QIC: Trojan The PAX: Barrel Roll (RR), Tib-Fib, Spur [the], FNG (F3 Deep Dish), FNG (F3 Scratch), YHC (QIC) 6 PAX > 2 FNGs for a Trojan-led BD! Condition 62* of perfect weather Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or - [Just an Ol' Fashioned Beatdown](https://f3houston.com/just-an-ol-fashioned-beatdown/) - When: Jan 12, 2019 QIC: KY AO: The Kingdom The PAX: Skipper, Popeye, Bullseye (R), Full House, KFC, BOP, Camo, Chief, Prince, Tater, Rehab, Choo Choo, Beetle Juice, Power Stroke (FNG), Robin Hood DD PAX: Bullseye, Full House, BOP, KFC, KY (YHC) Nothing special with this one, just a good ol' fashioned beat down. The winkie was designed - [Introducing the Bear Square](https://f3houston.com/introducing-the-bear-square/) - When: Jan 11, 2019 QIC: KY The PAX: Beetle Juice, BOP, Full House, Robin Hood, Mufasa, Chief, Gandalf, KFC, Choppa (FNG) AO: The Current This was a surprise Q for YHC, but when opportunity comes knocking, it demands an answer. YHC has a Heavy on the horizon, so some serious PT was in order. Mumble Chatter was low, - [That Dora Feelin'](https://f3houston.com/that-dora-feelin/) - When: Jan 4, 2019 QIC: KY The PAX: Beetle Juice, Abacus, KFC, Big Star, Bullseye (R) AO: The Current This was YHC's VQ, part deux. YHC got his VQ Card punched in another region and this was his first Q after finding his new home. The men of The Current got to enjoy one of YHC's favorite Dora - [Recon, Mary, Mary](https://f3houston.com/recon-mary-mary/) - When: 01/04/2019 QIC: Trojan The PAX: Cruiser RR, Scooter H, YHC HH (QIC) 3 PAX? A good time to explore and push the outer boundaries of the OTB #f3atascocita Condition 39* with no wind, perfect cold. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q - [GRETA 123, You're Just the Girl for Me](https://f3houston.com/greta-123-youre-just-the-girl-for-me/) - When: 01/03/2019 QIC: Trojan The PAX: Foam, Cruiser (RR), Element (R), The King (R), Muffy (R), Lambo, YHC (QIC) F3 workouts may be men only, but YHC still brought Greta and some Lil' Darlins. Mumble chatter = non-existent. Condition Just enough drizzle to make you mad, but not quite cold enough for it to matter. Disclaimer YHC is - [Trojan Clause is Running The Gauntlet - THE TRINITY](https://f3houston.com/trojan-clause-is-running-the-gauntlet-the-trinity/) - When: 12/22/2018 QIC: Trojan The PAX: Smokey the Bear, Dunphy, Woody (DR from North Carolina), Cobra Kahn, FNG (F3 Mudbug), Mini Bop, Hip Hop, FNG (F3 Reel Wet), Alamo, Hot Chocolate, TP, DQ, FNG (F3 Let's Roll), FNG (F3 Petrol), Redfish, Long Island, Rain Gauge, YHC (QIC) 17 PAX > 4 FNGs (Welcome, F3 Mudbug, F3 Reel Wet, - [Trojan Clause is Running The Gauntlet - THE ROCKET](https://f3houston.com/trojan-clause-is-running-the-gauntlet-the-rocket/) - When: 12/20/2018 QIC: Trojan The PAX: Inferno, Hammertime, M.A.S.H., Flipper, Mr. Robot, Aquaman, Sherpa, Hostage, Clueless, YHC (QIC) 10 PAX > 0 FNGs were greeted by Trojan Clause and his special elf, Greta! Condition HO HO HO! A breezy, and clear 52* graced The Gloom this morning! Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE - [Trojan Clause is Running The Gauntlet - THE GENERAL](https://f3houston.com/trojan-clause-is-running-the-gauntlet-the-general/) - When: 12/21/2018 QIC: Trojan The PAX: Guitar Hero, Quarterback, Slingblade, Weedwacker, Mr. Gipper, Detention, YHC (QIC) 7 PAX > 0 FNGs learned how to count to 21 today! What a gift! It's a CHRISTMAS MIRACLE!!! Condition HO HO HO! A breezy, and clear 43*, the first cool morning in The Gloom this week! It was WONDERFUL! Disclaimer YHC - [Trojan Clause is Running The Gauntlet - THE MARATHON](https://f3houston.com/trojan-clause-is-running-the-gauntlet-the-marathon/) - When: 12/19/2018 QIC: Trojan The PAX: Guitar Hero, Mufasa, H-Bomb, Taco, Cruiser, Nimbus (DR from TN), Britney, YHC (QIC) 8 PAX > 0 FNGs were ALARMed when they saw all of the presents. Not to worry, they would all be merry (or Mary) by the end of it all! Condition HO HO HO! The Gloom was a nice - [Trojan Clause is Running The Gauntlet - THE SHED](https://f3houston.com/trojan-clause-is-running-the-gauntlet-the-shed/) - When: 12/18/2018 QIC: Trojan The PAX: Kool-Aid, Bird Dog, FNG (F3 - Putnam), Buffet, Carpool, YHC (QIC) 6 PAX > 1 FNG were giddy with excitement as they approached Trojan Clause's sleigh. Time to unload the presents and let the beatings commence. Condition HO HO HO! The Gloom was MAGNIFICENT! 52* with ZERO visibility making The Gloom - [Trojan Clause is Running The Gauntlet - THE DEN](https://f3houston.com/trojan-clause-is-running-the-gauntlet-the-den/) - When: 12/17/2018 QIC: Trojan The PAX: Duggar, Whiskey (R), Vlasic, Drano, Teeth Bird, Ivy, Playdoh, Bone Saw (R), Holiday, Awesome Sauce, The Gipper (R), Monty, Mr. Rogers, Gemini, Detention, YHC (QIC) 16 PAX > 0 FNGs hesitantly posted for the first leg of the Trojan Clause Gauntlet. The PAX were apprehensive in delivering presents to the children, - [The Yard Brings It in the Double-Plus Gloom](https://f3houston.com/the-yard-brings-it-in-the-double-plus-gloom/) - When: 12/18/2018 5:30am VQ: Harlequin The PAX: Sliverbullet, NPR, Whiskey (R), Boring, Vlasic, Rising Sun, Mr. Rogers, Slingblade (R), Aloha, Meat (R), Neutron, Fireball, Cheesesteak, YHC Thick fog beckoned 14 PAX to #theyard for YHC's VQ. Thankfully The Mist spared us any dangerous creatures, but plenty of lumbering, odoriferous PAX were in evidence. The PAX was primed for a - [Rockin' the Shed like no band next door (at the Pavilion)](https://f3houston.com/rockin-the-shed-like-no-band-next-door-at-the-pavilion/) - When: 12/08/2018 QIC: H-Bomb The PAX: Carpool, Koolaid, Red Eye, YHC 4 PAX excitedly posted at the Shed in the cold gloom of a wonderful morning, bookended with torrential rains, but the brave soles had nothing to complain about (except the "recycled" water that nourishes the lawn at the shed). What a great AO, you - [Bring the Music - Playing the Trinity](https://f3houston.com/bring-the-music-playing-the-trinity/) - When: 12/01/2018 QIC: H-Bomb The PAX: TP, Redfish, Dunphy, Hip-Hop, Mini-bop, Iron Rover (FNG), YHC 8 Pax posted to Rock the Trinity, Welcome Iron Rover FNG (EH'd by TP for a long time, patience pays off), the day was fought, and the PAX won! Thank you PAX for welcoming me and introducing me to the - [World's Worst Relay](https://f3houston.com/worldsworstrelay/) - When: 11/30/2018 QIC: Trojan The PAX: Cruiser (RR), Curds (R), Tib-Fib, FNG (F3 Barrel Roll) (RR), YHC (QIC) (HH) 5 PAX > 1 FNG (welcome, F3 Barrel Roll!) Condition Sure doesn't feel like the last day of November: a sticky 73* Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify - [](https://f3houston.com/403031-2/) - When: 11-27-18 QIC: Pomp Pom The Pax: YCH, FOAM, SPICOLI, MUFFY, OBD, PUNKIN, THE KING, LEFT TURN Condition 36 and feels like 36 according to my weather app. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any - [Heavy Fartsack Fog Over Kingwood](https://f3houston.com/heavy-fartsack-fog-over-kingwood/) - When: November 24, 2018 QIC: Spicoli The PAX: Cruiser, Tib Fib, Miranda, Spicoli Condition 52 degrees and foggy, beautiful morning for a post Thanksgiving workout Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself. The Thang - [Turkey with all the Trimmin's](https://f3houston.com/turkey-with-all-the-trimmins/) - When: November 22, 2018 QIC: Cruiser The PAX: The King (R), Spicoli (R), Element (R), Obstacle, Dry Dock (R) and YHC - Cruiser (RR) Condition A chilly, 47* this morning. Bet I can get everyone warm though Disclaimer YHC is not a professional. F3 workouts are voluntary, you’re here of you own free will. #YouAgainstYou. If you can’t - [I'm Up - He Sees Me - I'm Down](https://f3houston.com/coverandmove/) - When: 11/17/2018 QIC: Trojan The PAX: Muffy (R), Element (R), Foam, Pom Pom (H), FNG (F3 The King) (R), Miranda (R), YHC (HH, QIC) 7 PAX > 1 FNG posted for a Trojan-led imprompt-Q. Condition A perfect 50-something. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify - [It's beginning to feel alot like winter](https://f3houston.com/its-beginning-to-feel-alot-like-winter/) - When: 11-13-2018 QIC: Cruiser The PAX: Trojan, Tib Fib, Muffy (R), PomPom, Other Brother Darrel (OBD), FNG-Mike & YHC - Cruiser Condition A chilly, breezy, 38* this morning. This will get the jiblets tucked way up in there. Disclaimer YHC is not a professional. F3 workouts are voluntary, you’re here of you own free will. #YouAgainstYou. If you - [Rock till the End - Down by The River](https://f3houston.com/rock-till-the-end-down-by-the-river/) - When: 11/10/2018 QIC: H-Bomb The PAX: Trojan (HH), Foam, Muffy (R), Tib-Fib, Element (R), Pom Pom, Other Brother Darrel, Miranda, YHC (QIC) 9 PAX met up with a DD by 4 PAX and a TD by 2 PAX, for a good warmup leading into a full BD, down by the River. Fun had by all! - [We Will Rock You! - The General](https://f3houston.com/we-will-rock-you-the-general/) - When: 11/09/2018 QIC: H-Bomb The PAX: Detention, Quack, NPR, Vlasic, YHC (QIC) 5 PAX braving the bitter cold and driving rain (server weather for Houston) to ROCK General Style! Weather was perfect for a BD! Condition 59°F, slight drizzle Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. - [Rockin' n' Rollin' at the Hogg](https://f3houston.com/rockin-n-rollin-at-the-hogg/) - When: 11/8/2018 QIC: H-Bomb The PAX: Haggis, Obstacle, Speed Trap (FNG, R), Fresh Prince, Mr. Delicious (DR), Harbaugh, Robinhood, Whisper (DR, R), Beta, Spook, Liquid Plumber (R), YHC (QIC) 12 PAX Rocked the Hogg with a tour of 1/3 of our play areas for our Brothers DR! It was a Rockin' n' Rollin' good time - [Journey to The Valley of Darkness](https://f3houston.com/journey-to-the-valley-of-darkness/) - When: 11/07/18 QIC: Triple Threat The PAX: Sooie, Milton, Ralph, Pitino, Honey Pot, Sheldon, and YHC 7 Pax posted in St. Louis at the Valley of Darkness. Began the workout with the Valley of Darkness AO tradition of reciting the pledge at the Veterans Honor Park. Then, led the pax by singing the "Star Spangled Banner". Having a - [Ascending Mt. Olympus - The Marathon goes a Rockin'](https://f3houston.com/ascending-mt-olympus-the-marathon-goes-a-rockin/) - When: 11/7/2018 QIC: H-Bomb The PAX: Robinhood, Britney, Taco, Guitar Hero, YHC (QIC) 5 PAX Ascended Mt. Olympus in a steaming, at times stagnant, breath during our climb. Condition 76°F, Breath...in the Steam Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q - [Rockin' theYard - Bellaire in the AM](https://f3houston.com/rockin-theyard-bellaire-in-the-am/) - When: 11/06/2018 QIC: H-Bomb The PAX: Rising Sun, Fireball, Gemini, Hookup (R), Mead, Quarterback (R) Quack, Vlasic, Maple Leaf, TonyHawk (R), Neutron, Aloha, Slingblade (R), Bone Saw (R), Duggar, NPR, YHC. 17 PAX Rocked the Yard with a stretching start that turned into Bataan Death March and B.O.M.B.S. with a Circle of SSH to top - [The Tour Begins - Thank You theDen!](https://f3houston.com/402871-2/) - When: 11/5/2018 QIC: H-Bomb The PAX: Monty, Gipper, Vlasic, Quack, Teeth Bird, Hecho, Whiskey (R), Duggar, BetsyD, Gemini, Mater, YHC. 12 PAX joined for a spirited BD at the Den to start the "Let the Games Begin" Q Tour for Black Hogg Ops. Day 1! Condition 65°F, Nice but was a slight bit warm Disclaimer - [And then they hit me with the lights](https://f3houston.com/and-then-they-hit-me-with-the-lights/) - When: 11-02-2018 QIC: Cruiser The PAX: Miranda, Trojan, Tib Fib, Scooter & YHC Condition A cool, crisp 48* this morning. Disclaimer YHC is not a professional. F3 workouts are voluntary, you’re here of you own free will. #YouAgainstYou. If you can’t complete an exercise modify as needed. Notify the Q or rest of PAX of any serious medical - [WOD on the Fly](https://f3houston.com/wod-on-the-fly/) - When: 11/01/2018 QIC: Cruiser The PAX: Spicoli (R), Punkin, Pom Pom, Muffy (R), Dry Dock (R), Trojan & YHC-Cruiser (RR) Condition A breezy cool 55* morning greeted all our H.I.M. Disclaimer YHC is not a professional. F3 workouts are voluntary, you're here of you own free will. #YouAgainstYou. If you can't complete an exercise modify as needed. Notify - [Tomfoolery](https://f3houston.com/tomfoolery/) - When: 10/27/18 QIC: Trojan The PAX: Element, Cruiser, Tib-Fib, Lambo, Foam, FNG (Punkin), Spicoli, Muffy, Pom-Pom, Left Turn, YHC (QIC) 11 PAX > 1 FNG (Welcome, F3 Punkin!) Condition A crisp and cool 55* morning. Good thing we workout early, because it headed up to over 80* in the afternoon. Disclaimer YHC is not a professional. F3 workouts - [F3 Atascocita BD Numero Uno!](https://f3houston.com/f3atascocitabdnumerouno/) - When: 10/26/2018 QIC: Trojan The PAX: Tib-Fib, Ether, Lucky Charms, FNG (F3 Curds), YHC (QIC) 5 PAX > 1 FNG posted for the inaugural workout of F3 Atascocita! This will be a supplemental workout to F3 Kingwood - The River until demand warrants otherwise. The plan for now is to move forward with a Friday morning BD only; - [20 Years of Britney...Baby One More Time](https://f3houston.com/20-years-of-britney-baby-one-more-tim/) - When: 10/23/2018 QIC: H-Bomb The PAX: Batman, PuttPutt, Fresh Prince, Haggis, Leprechaun, Backhoe, Beta, Obstacle, JackRabbit (R), YHC 10 PAX, 0 FNG showed up in the gloom with a light rain wondering what surprise QIC had in store under a towel of flashing light. Let the warm-up begin... Condition 58°F, light drizzle to light rain - [Animal Inspired!](https://f3houston.com/animal-inspired/) - When: Workout date: 10/23/18 QIC: Muffy! The PAX: [Cruiser, Spicoli, Left Turn, Dry Dock, FNG : Other Brother Darryl] The PAX were 6 strong including the Q. Conditions were perfect for a howling good time! A FNG showed up for the workout named Dwight Ford. He lives in Sandcreek KW and earned the name "Other Brother Darryl". Plenty of mumble chatter that - [Trojan Infiltrates The Kingdom](https://f3houston.com/trojaninfiltratesthekingdom/) - When: 10/20/18 QIC: Trojan The PAX: Bullseye, BOP, IPA, Tater, Chief, KFC, Beetle Juice, Slider (FNG), Stick'em (FNG), YHC (QIC) 10 PAX < 2 FNGs Condition A perfect 66* with a nice breeze, and just enough moisture to keep Knob Creek in the fartsack. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are - [Escorting our little darlins is no easy task](https://f3houston.com/escorting-our-little-darlins-is-no-easy-task/) - When: October 20, 2018 QIC: Lambo The PAX: YHC, Spicoli, Pom Pom, Muffy, Lucky Charms, Cruiser, and 2 FNG's (Welcome Kickstand and Powderpuff) Condition A cool 67 degrees with 97% Humidity. A nice breeze and little rain during the workout. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as - [Danger Men Working!](https://f3houston.com/danger-men-working/) - When: 10/13/2018 QIC: [Q F3 Name] The PAX: Ghost Rider (TD); Britney (TD); Pollywog (DD); UpDawg (DD); Guitar Hero (DD); Triple Threat; Liquipd Plumber (R); Backhoe; Haggis; Jingles; Big Box (FNG); PaceCar (QIC) With considerable mumble chatter whining about broken fingers, climbing fences, razor wire, drain pipes and rusty rebar, 12 PAX including 1 FNG jumped the - [F3 HOUSTON RUCKING INFO AND EVENTS](https://f3houston.com/f3-houston-rucking-info-and-events/) - Gentlemen, As many of our new F3 brothers are aware, F3 Houston has a very active and enthusiastic rucking community throughout our AOs here in the Bayou City. In its most basic form, “rucking” is simply walking with a backpack and weight; whatever amount and distance is enough to push yourself. As many PAX - [Parking Lot of Pain](https://f3houston.com/parking-lot-of-pain/) - When: October 3, 2018 QIC: Spicoli The PAX: Cruiser, Miranda, Dry Dock, Tib-Fib, Trojan, Muffy, Foam, Spicoli 8 PAX, no FNG’s Condition 76 and humid Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself. - [Tomato Trot](https://f3houston.com/tomato-trot/) - When: 10/02/18 QIC: PaceCar The PAX: Leprechaun, Beta, Backhoe, Guitar Hero (DD), El Oso (DD), Jingles (2nd Helping), Haggis, Robin Hood, Batman, Fresh Prince, Putt Putt, Ghost Rider, el Luchador (FNG)(R), PaceCar (QIC) 14 PAX including 1 FNG witnessed my epic Q fail in a poorly timed Tomato Trot. In mid-5k delirium, YHC must have thought we had - [2nd Anniversary Convergence](https://f3houston.com/2nd-anniversary-convergence/) - When: 10/29/2018 QIC: Leprechaun Co-Q / Weasel Shaker: Putt Putt AOQs: Aloha (The Yard), Taco (Orbit/The Marathon), Tater (The Kingdom), Trojan (The River) AQs: Beanie, Britney, Robinhood (Orbit/The Marathon); Bonesaw, Meat, Slingblade (The Yard); Bullseye, Knob Creek, KFC (The Kingdom); Lambo, Muffy, Tib-Fib (The River) Support Qs: Boring - Coffeeteria Q; Clueless - Hydro Q; Weedwacker - - [6 Pax constructed a #shovelflag at #orbit](https://f3houston.com/6-pax-constructed-a-shovelflag-at-orbit/) - Friday, September 28, 2018 The Pax: Chief Beanie Robinhood Inferno EPO Taco QIC: Taco The Thang: Launched from St Martins to trace a #shovelflag in anticipation of #convergence . Made our way to Sunset Blvd via Holy Springs, Rocky Road to Sturbridge. At Blvd, stopped for first pain station: Merkins, Freddie Merk, Squats. Tempo run - [Venture to the bowels of the Bibliothek](https://f3houston.com/venture-to-the-bowels-of-the-bibliothek/) - When: September 25, 2018 QIC: Spicoli The PAX: Trojan, Miranda, Magnum, Dry Dock, Left Turn, Cruiser, PeeWee!, Muffy, Foam, Beater, Spicoli 11 PAX posted at The River this morning. Condition 74 degrees, 86% humidity Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest - [No School Like the Old School](https://f3houston.com/no-school-like-the-old-school/) - When: 09/22/18 QIC: PaceCar The PAX: Jack Rabbit (R); Leprechaun (DD); Taco; Ghost Rider; Liquid Plumber (R); El Osso (DD); Backhoe (DD); Shots Fired (DD); Guitar Hero (TD); PaceCar (YHC) 10 PAX; 0 FNG's posted for an Old School BD Condition 80 Deg; 82% Humidity; downpour during coffeeteria Disclaimer YHC is not a professional. F3 workouts are voluntary and - [Lambo/Trojan CoQ to End All CoQ's](https://f3houston.com/thedaylamboandtrojanwerehatedamongthepax/) - When: 09/22/2018 QIC: Lambo and Trojan (YHC) The PAX: Flounder, Cruiser (RR), Muffy (R), Spicoli (R), Element (R), Tib-Fib, Foam, PeeWee (HH), Drydock (R), Lambo (H/CoQIC), Trojan (HH/CoQIC) 11 PAX > 0 FNG's posted for a pain-filled Lambo/Trojan CoQ Condition 78* of mild-muggy until the SkyQ blessed us with a downpour 15 minutes before the BD ended. Disclaimer - [No Mercy Mile](https://f3houston.com/nomercymile/) - When: 09/20/2018 QIC: Trojan The PAX: Foam, Muffy (R), Cruiser (RR), Drydock (R), Spicoli (R), Element (R), YHC (QIC, HH) 7 PAX > 0 FNG's Condition 78* of meh weather Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. If you cannot complete an exercise, modify as necessary. Notify the Q - [Dog Ate My Workout!](https://f3houston.com/dog-ate-my-workout/) - F3 The River - Sportin' NEW Wear/Logo!! When: 08/30/18 QIC: Muffy! The PAX: Cruiser, Spitcolli, Tibfib, DryDock, Scooter 6 Pax Strong at The River in Kingwood. Showed up with Cheat Sheet Workout on IPhone Notepad..... Deleted with 1 minute to go ahead of workout! Condition 80+ Degrees and 85% humidity -> Standard 5:00am conditions in Houston, - [Old Man Strong](https://f3houston.com/old-man-strong/) - When: 09/08/2018 QIC: Cruiser The PAX: Tib-Fib, Spicoli (R), Muffy (R), Dry Dock (R), Foam, Scooter, Element (R), Glen Stoner (FNG - F-3 Ecoli (R), John Gowan (FNG F3 - Peaches), Rocky Top & YHC > Cruiser Condition 80* > 90% humidity Disclaimer YHC is not a professional. F3 workouts are FREE – you are here voluntarily #YouAgainstYou. - [Adam Sandler](https://f3houston.com/adamsandler/) - When: 09/06/18 QIC: Trojan The PAX: Element FNG/R, Cruiser RR, Muffy R, Miranda R, Tib-Fib, Left Turn HH, Spicoli R, Dry Dock R, Pee-Wee H, Foam, Trojan QIC/HH 11 PAX > 1 FNG (Welcome F3 Element) Condition 83, HUMID, and dry until the sprinklers came on Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – - [Post Holiday Weekend Cleansing at The River](https://f3houston.com/post-holiday-weekend-cleansing-at-the-river/) - When: September 4, 2018 QIC: Spicoli The PAX: Trojan, Muffy, Cruiser, Miranda, Foam (2nd helpings), Dry Dock, Left Turn, Spicoli Condition 76 degrees, 90% humidity Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself. - [Tib-Fib Fun with bricks](https://f3houston.com/tib-fib-fun-with-bricks/) - When: Sept 1, 2018 QIC: Tib-Fib The PAX: Miranda (R), Spicoli (R), Trojan, Rain Man, Tortuga, Lucky Charms (2nd Helpings), Pee Wee and FNG F3-Foam Condition 80* > 90% humidity Disclaimer YHC is not a professional. F3 workouts are FREE – you are here voluntarily #YouAgainstYou. If you can’t complete an exercise modify as needed. Notify the Q or rest - [Awesome Morning @ The River!](https://f3houston.com/awesome-morning-the-river/) - When: August 28, 2018 QIC: Spicoli The PAX: Cruiser, Muffy, Miranda, Dry Dock, Scooter, Trojan, Spicoli 7 PAX posted on a nice humid Houston August morning at The River. Condition 78 degrees, 95% humidity Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest - [Traveling Coupon Show](https://f3houston.com/traveling-coupon-show/) - When: 08/18/18 QIC: Camo & Leprechaun The PAX: Heartburn, Kool Aid, Redeye, RoundUp, Choppa, Birddog, Polly Parker, The Wolf, and FNG Recycle 11 PAX posted to the gloriously soft Green at #TheShed. 1 FNG, Recycle, got his first dose of the 1st F and generously added free fertilizer to the bushes in the form of Merlot. If you - [AMRAP-a-thon](https://f3houston.com/amrap-a-thon/) - When: August 14, 2018 QIC: Spicoli The PAX: Cruiser (RR), Left Turn, Dry Dock (R), Trojan, Muffy (R), Miranda (R), YHC Spicoli (R) Condition 78 and 95% humidity Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical - [Leg-O-Rama](https://f3houston.com/leg-o-rama/) - When: August 13, 2018 QIC: Cruiser The PAX: Duggar, Whiskey (R), Detention, Vlasic, Slice, Mr Rogers, Huffy & YHC Cruiser (RR) Condition 80* > 90% humidity Disclaimer YHC is not a professional. F3 workouts are FREE – you are here voluntarily #YouAgainstYou. If you can’t complete an exercise modify as needed. Notify the Q or rest of PAX of - [Fun with Balls](https://f3houston.com/fun-with-balls/) - •When: 08/07/18 QIC: Tib-Fib The PAX: Cruiser (RR), Spicoli (R), Muffie (R), Dry Dock (R), Tib-Fib, Trojan, Pee Wee, Left Turn, Scooter 9 Pax (weekday record) 0 FNG’s Condition 78* 85% humidity Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest - [Game Day!](https://f3houston.com/game-day/) - When: 08/04/2018 QIC: Trojan The PAX: Tib-Fib, Cruiser (RR), Rocky Top, Spicoli (R), Muffy (R), Flounder, Miranda (R), Drydock (R), Capt. Kirk, Left Turn, Tortuga, Trojan (QIC) 12 PAX > 0 FNGs Condition 75* > 94% humidity Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the - [Bankers Hours - WO on the Fly](https://f3houston.com/bankers-hours-wo-on-the-fly/) - When: July 28, 2018 QIC: Cruiser The PAX: Trojan, Muffy (R), DryDock (R), Scooter (2nd helpings), Flounder, Lambo, Rocky Top, TibFib, Miranda (R), Menudo (FNG) & YHC Cruiser (RR) Condition 80* > 85% humidity Disclaimer YHC is not a professional. F3 workouts are FREE – you are here voluntarily #YouAgainstYou. If you can’t complete an exercise modify as needed. - [Another H.I.I.T. parade](https://f3houston.com/another-h-i-i-t-parade/) - When: July 26, 2018 QIC: Cruiser The PAX: Trojan, Muffy (R), DryDock (R), FNG PeeWee, FNG Scooter & YHC Cruiser (RR) Condition 76* > 85% humidity Disclaimer YHC is not a professional. F3 workouts are FREE – you are here voluntarily #YouAgainstYou. If you can’t complete an exercise modify as needed. Notify the Q or rest of PAX of - [Although We Walk Through the Valley](https://f3houston.com/although-we-walk-through-the-valley/) - When: 07/21/2018 QIC: Trojan The PAX: Tib-Fib, Cruiser (RR), Rocky Top (SH), Spicoli (R), Flounder (FNG), Trojan (QIC) 6 PAX > 1 FNG posted for a walk through Death Valley Condition 75* > 94% humidity Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or - [A VIEW FROM “THE 6”](https://f3houston.com/a-view-from-the-6/) - Sprinting to the next pain station on the top of an empty parking lot at 0545 after doing 20 burpees and 50 big-boy situps brings a heightened level of clarity to one’s life. I am in downtown Houston at the Marathon AO, a balmy 88 degrees, with 95% humidity. I am about to splash Merlot - [Did You Guys Go Swimming or Something?](https://f3houston.com/did-you-guys-go-swimming-or-something/) - When: 07/12/2018 QIC: Trojan The PAX: Tib-Fib, Cruiser (RR), Handful (R), Spicoli (R), Muffy (R), Drydock (SH/R), Left Turn (SH), Trojan (QIC) Another weekday record 8 PAX posted at The River for a swimming good time! Condition 75* > 94% humidity Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify - [Nothing Special](https://f3houston.com/nothing-special/) - When: The 17th of July in the year 2018 QIC: The Altar Boy The PAX: Inferno, Hammertime, Hayseed, Southpaw, Triple Threat, SquashballZ, Hostage, TheBubbles, Sledgehammer, Flipper, and Foodie Hey Howdy Hey! The Altar Boy has returned to the Gloom as this tuesday's Q... Condition Just another day in paradise: warm and humid at the Rocket. Disclaimer YHC is - [Sweat in The Gloom](https://f3houston.com/sweat-in-the-gloom/) - When: July 17, 2018 QIC: Cruiser The PAX: Trojan, Handful, Muffy, Tib-Fib, Left Turn (FNG), DryDock (R-FNG) & YHC - Cruiser RR Condition 76* > 75% humidity Disclaimer YHC is not a professional. F3 workouts are FREE – you are here voluntarily #YouAgainstYou. If you can't complete an exercise modify as needed. Notify the Q or rest of PAX - [The Trojan 1200!](https://f3houston.com/the-trojan-1200/) - When: 07/12/2018 QIC: Trojan The PAX: Tib-Fib, Cruiser (RR), Miranda (R), Handful (SH/R), Spicoli (R), Muffy (R), Trojan (QIC) A weekday record 7 PAX posted at The River for the Trojan 1200! Condition 75* > 85% humidity Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the - [Stump Gun](https://f3houston.com/stump-gun/) - When: 07/12/2018 QIC: Tater The PAX: Bullseye (R); Knob Creek, JR Ewing, KFC, Sneaker (FNG), Mufasa, Hundo, Cinderella & IPA 10 PAX including 1 FNG (welcome Sneaker) posted at The Kingdom for a YHC led beat down. Condition Typical Texas summer morning - humid and hot Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – - [#OldManStrong > Modify as Necessary](https://f3houston.com/oldmanstrong-modify-as-necessary/) - When: July 10, 2018 QIC: Cruiser The PAX: Muffy (R), Trojan, FNG Clark Blackmon (RR), FNG Stephen Hammons (R) & YHC Cruiser (RR) Condition 78* 98% Humidity > 100% wetness Disclaimer YHC is not a professional. F3 workouts are FREE – you are here voluntarily #YouAgainstYou. If you can’t complete an exercise modify as needed but use good form. - [Beautiful day for a VQ](https://f3houston.com/beautiful-day-for-a-vq/) - When: 07/07/2018 QIC: Spicoli > VQ The PAX: Miranda (R & 2nd Helpings), Trojan, Rainman, Lambeau, Cruiser (RR) & YHC Spicoli 6 PAX posted Saturday morning to start the weekend off right! Nice morning for summer in Houston. 76 > 94% humidity YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify - [Trojan River Tours!](https://f3houston.com/trojan-river-tours/) - When: 07/05/2018 QIC: Trojan The PAX: Tib-Fib, Spicoli (R), Trojan (QIC) 3 PAX posted to rid themselves of the toxins that may or may not have been ingested while celebrating FREEDOM! Thankful for the men and women who have sacrificed for our country. Condition Easily the best day we'll have all summer. 74* > 92% humidity Disclaimer YHC - [Juggs O Perspiration](https://f3houston.com/juggs-o-perspiration/) - When: 07/05/18 QIC: PaceCar The PAX: Beta; Beater; Hagis; Toady; Robinhood; Arsenal; H-Bomb; Liquid Plumber (R); Backhoe; Putt Putt; YHC PaceCar Conditions 76°; 84% Humidity; sopping wet ground Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious - [Summer Q School!](https://f3houston.com/summer-q-school/) - When: 07/03/18 QIC: Trojan The PAX: Tib-Fib (H), Spicoli (R), Miranda (FNG, R) and Trojan (QIC) 4 PAX total with 1 FNG. Condition 75* with 97% humidity, dry skys, but WET air! Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax - [And then we went swimming... in sweat](https://f3houston.com/and-then-we-went-swimming-in-sweat/) - When: June 30, 2018 QIC: Lambo The PAX: QIC, Trojan, Cruiser, Tortuga, Duck Call, Spicoli, and Hollywood (2nd Helpings) 7 PAX posted on this dreary morning at The River for a sweat inducing BD that had the PAX regretting to poke fun at YHC as he recovers from an illness causing his voice pitch to change and go - [I Didn't Know BLIMPS Could Do That](https://f3houston.com/i-didnt-know-blimps-could-do-that/) - When: 06/26/18 QIC: Trojan The PAX: Cruiser (RR) and Trojan (QIC) 2 PAX total with 0 FNGs. Condition 78* with 83% humidity, and 100% leg burn. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself. - [I Brought my Fancy Necklace](https://f3houston.com/i-brought-my-fancy-necklace/) - When: 06/22/18 QIC: Trojan The PAX: Cruiser (RR), Spicoli (R), Tib-Fib, Fairweather [coming in hot], Rainman, Rocky Top (FNG), 5-0 (FNG), Incubator (FNG), Ice Cream (FNG), Hallelujah (FNG), and Trojan (QIC) 11 PAX total with 5 FNGs. Condition 74* with 77% humidity, and 100% sweat. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you - [Sweat-It's Magical](https://f3houston.com/sweat-its-magical/) - When: June 21, 2018 QIC: Cruiser The PAX: Muffy (R), Spicoli (R), Trojan & YHC Cruiser (RR) Condition 78* 98% Humidity > 100% wetness Disclaimer YHC is not a professional. F3 workouts are FREE – you are here voluntarily #YouAgainstYou. If you can’t complete an exercise modify as needed but use good form. Notify the Q or rest of - ["The River" - Launch Part II](https://f3houston.com/the-river-launch-part-ii/) - When: June 19, 2018 QIC: Cruiser The PAX: Spicoli (R), Muffy (R), Trojan (HH) & YHC Cruiser (RR) Condition 78* 95% Humidity > 100% wet and muddy Disclaimer YHC is not a professional. F3 workouts are FREE – you are here voluntarily #YouAgainstYou. If you can’t complete an exercise modify as needed but use good form. Notify the - [American Revolution/Family Reunion WO](https://f3houston.com/american-revolution-family-reunion-wo/) - • When: June 16th 2018 • QIC: Triple Threat • The PAX: BMX (FNG), Justify (FNG), Homesick, Barney (R), Queen, Lunch Pail (FNG), Grappler (FNG) 8 PAX of the Christian Family and their related “out”laws joined up to celebrate their 40th reunion and to commemorate the American Revolution in Yorktown, VA Condition Much better than - [June Baseball at the Kingdom](https://f3houston.com/20180612kingdom/) - When: 06-12-18 QIC: JR Ewing The PAX: IPA, Tater, Camo, Locksmith (R), Hundo, Mustafa, Spaceballs, Bullseye (R), Ladies Man (FNG), Robin Hood, KFC, Neon, BOP, JR Ewing Condition Huuuuuuuuumid! Disclaimer Thanks Camo for ventriloquist style disclaimer including: YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q - [Double double/Merkin Broga](https://f3houston.com/double-double-merkin-broga/) - When: 9jun18 QIC: Beta The PAX: Britney, Haggis, Pacecar, Guitar Hero, Shots Fired, Taco, Snoop Dog (Ruck) A surprising number of HIM decided to get out of the fartsack early, to get stronger, and also beat the heat Condition Dark, moist, getting warm. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are - [What's a Merkin?](https://f3houston.com/whats-a-merkin/) - When: June 7th 2018 QIC: Haggis The PAX: Britney, Snoop Dog, Cruiser (RR), Whiskey (R), Fresh Prince, Beta, Putt Putt, Robinhood, Guitar Hero, Liquid Plumber, Hagiss 11 PAX braved the heavy air of the Hogg for a sweat inducing beat down, and to add some Merkins to the monthly challenge. Mumble chatter did not persist long.... Condition Disgusting - [Football, Golf....and Merkins?](https://f3houston.com/football-golf-and-merkins/) - When: 06/02/18 QIC: Camo The PAX: KFC, Carburetor, Tomahawk, Headlock, Popeye A 6-pack of PAX posted at The Kingdom to take their DRP. Other brothers were supporting the Kingwood launch, supporting some DR trips, or supporting a bad #FartSack Habit. Condition Warm and Wet. 77 degrees, high humidity, low oxygen. Disclaimer Push but don't hurt. Modify. Hydrate. - [5-4-3-2-1>LAUNCH F3Kingwood "The River"](https://f3houston.com/5-4-3-2-1launch-f3kingwood-the-river/) - When: June 02, 2018 QIC: Cruiser, Lambo, Trojan The PAX: Bullseye (R), Boyscout, Tortuga, Britney, Duckcall, Duggar (Happy Birthday), Shots Fired, Roundup, KobraKahn, TP, Locksmith (R), The Bishop (R), Knob Creek, Greg Stoner (R)((FNG F3-Spicoli)), Jim Dirkey (R)((FNG F3-Muffy)), Maple Leaf, PaceCar (Happy Birthday), Andre Davisson (FNG F3-Double D), JR Shipp (FNG F3-Ether), Huffy, Robin Hood, Fireball, Kevin - [DAISNAID (Do As I Say, Not As I Do)](https://f3houston.com/daisnaid-do-as-i-say-not-as-i-do/) - When: 05/29/18 QIC: PaceCar The PAX: Jack Rabbit (R); PuttPutt (3rd helping); Fresh Prince; Britney; Leprechaun; Liquid Plumber (R); Cruiser (RR); YHC PaceCar Condition 80°; 90% Humidity; relative wind in opposite direction and exact speed as our running, but then died out completely when we stopped running Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE - [T -7 days F3Kingwood "The River" Launch](https://f3houston.com/t-7-days-f3kingwood-the-river-launch/) - When: 05/26/2018 QIC: Cruiser The PAX: The Mick DR from NWInd (R), Lambo, Tortuga, Trojan & YHC Cruiser (RR) Condition 76* 98% wetness, Hot and Sticky Disclaimer YHC is not a professional. F3 workouts are FREE – you are here voluntarily #YouAgainstYou. If you can't complete an exercise modify as needed but use good form. Notify the Q or - [The Kingdom - The Hateful Eight Won't Wait for Mufasa](https://f3houston.com/20180522thekingdom/) - When: Tuesday May 22, 2018 QIC: JR Ewing The PAX: Camo, KFC, IPA, Mufasa (comin' in hot!), SpaceBalls!, Tater, Bullseye, JR Ewing Eight mighty sweaty Pax and zero FNGs braved the humidity and stretched our minds, bodies, and souls. Condition Huuuumid. Getting warmer. Disclaimer Yoda Style disclaimer: Professional, I am not one. Volunteer, you are one. Risk, there - [The Real Hundy](https://f3houston.com/the-real-hundy/) - When: 19May18 0630h QIC:Beta The PAX: Bishop (R), Brexit, Fresh Prince, H-Bomb, Jackrabbit (R), Pink Light (FNG, R), Port-o-Call, Seaweed, Taco, Triple Threat, YHC 11 PAX with one FNG began promptly at 0630, with a few stragglers missing a thorough disclaimer, given FNG. Condition Not as dark. Warm. Moist. Disclaimer YHC is not a professional. F3 workouts - [The First Hundy](https://f3houston.com/the-first-hundy/) - When: 19May18 0530h QIC: Beta The PAX: Port-O-Call, Beta YHC and Port O Call arrived at 0530-ish to an empty parking lot at the Hogg. As POC’s wife was up watching something called a Markel bond with a genetically inferior, yet born lucky ginger, POC really needed to get out of the house. No disclaimer was given or - [T -3 weeks to Launch - F3Kingwood - "The River"](https://f3houston.com/t-3-weeks-to-launch-f3kingwood-the-river/) - When: 05-12-2018 QIC: Cruiser The PAX: Tortuga, Lambo, Trojan, Yeager (RR) & YHC Cruiser (RR) Condition Clear, 73* > 98% humidity > Stay Hydrated Disclaimer I am not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of PAX of any serious medical conditions #PushYourselfButDontHurtYourself. The Warm - [Kingdom Derby](https://f3houston.com/kingdom-derby/) - When: 05/05/2018 QIC: Tater The PAX: Bullseye (R), Locksmith (R), Hundo, Cinderella (fng), Mufasa, Spaceballs, Moose, Dump Truck, Tater (QIC) 9 PAX posted at The Kingdom on Derby Day Condition Rainy and cool Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of - [HKA Wet Nomads in the Gloom](https://f3houston.com/hka-wet-nomads-in-the-gloom/) - When: May 05, 2018 QIC: Cruiser The PAX: Trojan, FNG - Steve Rougeau aka-Yeager (RR) & YHC Cruiser (RR) Condition 65* > 100% humidity and Rain *Embrace the Suck* Disclaimer YHC is not a professional. F3 workouts free and voluntary, you're here of your own free will. If you can't complete an exercise modify as needed. Notify the Q - [Old Dog Old Trick Hello Mr Tabata: Homage to CA](https://f3houston.com/old-dog-old-trick-hello-mr-tabata/) - When: May 03, 2018 QIC: Cruiser The PAX: Snoop Dog, Fresh Prince, Jack Rabbit (R), Haggis, Liquid Plumber, H-Bomb, Locksmith (R), Shots Fired, Pace Car, Stake Out (R), Virgin, Taser, Ken Franks (FNG), Beta, Kool-Aid & YHC Cruiser (RR) Condition AHHHH> The weather is a changing. 75* with 90% Wetness. Disclaimer YHC is not a professional. F3 workouts - [That other backblast](https://f3houston.com/that-other-backblast/) - When: 12 APR 18 QIC: Beta The PAX: Backhoe, Cc, Bishop, Haggis, Taco, Cannon, Brittany, Brexit, Lep, Yhc, Hogsicle (DR), Pacecar , Fresh prince, Guitar hero 15 PAX gathered to stretch for some easy stretching and requested broga. Condition Drizzle and overcast, ending with a thunderstorm that scared the yoga pants off certain of the bros Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you - [I'll have a backblast and a backblast](https://f3houston.com/ill-have-a-backblast-and-a-backblast/) - When: 01May18 QIC: Beta + Liquid Plumber Co-Q The PAX: Cruiser, Duggar, Gemini, Snoop Dog, Beanie, Taco, Barney Fife (DR), Shots fired, Jackrabbot, Brittany, Haggis, Whiskey, Liquid Plumber, YHC 15 Pax with a strong down range visit from Barney Fife. If you're going to go down range, planting yourself next to the Q then smoking him on every - [HUNDO with the End of April Fundo](https://f3houston.com/hundo-with-the-end-of-april-fundo/) - When: 4/28/2018 QIC: HUNDO The PAX: Camo, Robin Hood, KFC, CHOO CHOO, Tomahawk, Squirrel (2nd Helpings), Spaceballs, Moose, Tater and welcome to FNG - PADRE! Condition Wonderful spring weather about 60ish with a slight breeze. Perfect for a Saturday F3 workout and some mumble chatter Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – - [EH Away To Give It Away, Brothers](https://f3houston.com/eh-away/) - The #EmotionalHeadlock Do you remember your F3 Proud Papa? Who was the man in your life who introduced F3 to you and brought you out to your first Post? Do you remember what he said to you that first time he brought it up? Do you remember what the final words were that made you turn - [Nomads Soon to be Official](https://f3houston.com/nomads-soon-to-be-official/) - When: April 21, 2018 QIC: Cruiser The PAX: Bones *2nd Helping*, Capt Kirk, Trojan & YHC - Cruiser (RR) Condition 62* with 85% wetness Disclaimer I am not a professional. F3 workouts are FREE you're here of your own free will #YouAgainstYou #PushYourselfDontHurtYourself. If you can't complete an exercise modify as needed. If you have any serious medical - [The Kingdom - Quarterly Army Physical Fitness Test 4-21-2018](https://f3houston.com/thekingdom20180421/) - When: Saturday April 21, 2018 QIC: JR Ewing and KFC The PAX: Tater, Choo Choo, Hundo, Squirrel (FNG), The Bishop (DR), Moose (Kotters), Dump Truck (Kotters), Popeye, Robin Hood, Bullseye (R), IPA, KFC, Big Star (1/2), Headlock, Amps, Locksmith (R), JR Ewing Condition Sky Q ensured that the rains held off for a overcast but cool BD. - [Welcome to the Dragon's Starfish](https://f3houston.com/welcome-to-the-dragons-starfish/) - When: 04/21/2018 QIC: Inferno The PAX: O'Fer, Flipper, Sherpa, Clueless (DD), IOU (2H), Granola (Kotter), Golden Gloves (RRR), ToolBag, Mighty Duck (Kotter), Sapphire, Inferno (QIC) 11 Pax posted this morning (with zero FNGs) for a nice and "easy" morning run in the park. Men got stronger/better today. TClaps to Clueless for being our single DoubleDowner this morning!! After - [Old School Themes for a New School Team](https://f3houston.com/old-school-themes-for-a-new-school-team/) - When: 2018 A.D. QIC: Shoticus Firedicus! The PAX: Jackrabbit Leprechaun (APFT) Snoop Dogg Cannon Britney (APFT) Port O Call Pacecar (APFT) Taco (APFT) Haggis (APFT) Camo Beta Fresh Prince Shots Fired! (Q) (APFT) 6 PAX posted at 0530 for the APFT and 13 were on Station for an old school, simple Roman beatdown, including Camo who - [Iron Man in the Gloom](https://f3houston.com/iron-man-in-the-gloom/) - When: April 19, 2018 QIC: Cruiser The PAX: CC, Haggis, Taser, JackRabbit (R), Fresh Prince, Beta, H-Bomb, McFly, Virgin, WeedWacker, Britney, Guitar Hero, Liquid Plumber & YHC Cruiser (RR) Condition 62* 40% Humidity. Pretty dang nice out Disclaimer YHC is not a professional. F3 workouts are FREE, you're here of your own free will. #YouAgainstYou. If you can't - [Bring it....oh it's been broughten](https://f3houston.com/bring-it-oh-its-been-broughten/) - When: 4/18/2018 QIC: Guitar Hero The PAX: Beanie, Fairweather (second helping), Britney, JackRabbit, Taco, H bomb. CC, YHC. Taco and H Bomb came in hot and fast. Condition Pretty darn nice until we started. Then it got a little steamy. Disclaimer YHC is not a professional. F3 workouts are INvoluntary and FREE – you are here INvoluntarily #YouAgainstYou. Modify - [Mr. Substitute Starfish](https://f3houston.com/mr-substitute-starfish/) - When: 04/12/18 QIC: Camo The PAX: Spaceballs, Robinhood, Tater, Bullseye (R), IPA 6 PAX posted at #TheKingdom for their DRP. JR Ewing was supposed to Q, but called in a pre-meditated #FartSack at 23:30 the night before. KFC made it appear he had it on Band, but then he stayed in the sack too. So YHC took - [H.I.I.T. Parade for the Nomads](https://f3houston.com/h-i-i-t-parade-for-the-nomads/) - When: April 14, 2018 QIC: Cruiser The PAX: 2nd Helpings for Trojan and Capt Kirk, FNG - F3 Bones Nick Davis Condition 63* Wet, humid, windy & looks like rain. Disclaimer YHC is not a professional. F3 workouts are FREE - FOREVER, you're here voluntarily #YouAgainstYou. If you can't complete an exercise modify as needed. Notify the - [Terrific PAX and Top Time at The Trinity](https://f3houston.com/terrific-pax-and-top-time-at-the-trinity/) - When: 04/07/2018 QIC: Haggis (DR) The PAX: Crosswalk, Goose, Boy Scout, Cobra Khan, Cradle Robber (R), Smokey the Bear, TP, Haggis (DR, YHC) 8 PAX posted on a damp Saturday morning at the Trinity. Uncertainty and nervous trepidation as PAX circled up to welcome the arrival of a guest Q. Pleasantries aside, the PAX got down to business...... Condition - [Don't Poke the Bear!](https://f3houston.com/dont-poke-the-bear/) - When: 04/12/2018 QIC: Haggis The PAX: Cruiser (RR), PaceCar, Liquid Plumber (R), Beta, Guitar Hero, Hbomb, McFly, Virgin, Britney, Fresh Prince, Leprechaun, Taser, Jack Rabbit (R), Backhoe, Haggis (YHC) 15 PAX crawled into the Hogg on a lovely spring morning, hoping to catch a glimpse of our favorite omnivore. Excitement levels were high for this rare encounter, and - [Hundo with the fundo](https://f3houston.com/hundo-with-the-fundo/) - When: 4/7/18 QIC: HUNDO The PAX: Popeye, Robinhood, Elvis, Eastbound, KFC, Carberator, Tomahawk, Headlock, Bullseye, Choo-Choo Condition Balmy and dark with plenty of puddles. Then Houston changed her mind and a cool North wind with sprinkles welcomed us into the end of our WO Disclaimer YHC is not a professional. F3 workouts are free, you’re here of - [Bring Me a Bucket](https://f3houston.com/bring-me-a-bucket/) - When: April 7, 2018 QIC: Cruiser The PAX: Lambo, Tortuga, Duck Call (2nd Helpings), Dustin Heinrich (aka-Capt Kirk) FNG welcome, Craig Theiler (aka Trojan) FNG welcome & YHC Cruiser (RR) Condition 68 Wet degrees of wetness, light rain didn't slow down the PAX, Mr, Creosote needs a bucket, let's get the man some buckets. Disclaimer YHC is - [PaceCar's Parking Lot Tour of Pain](https://f3houston.com/397634-2/) - When: 04/07/2018 QIC: PaceCar The PAX: Triple Threat; Beta; Leprechaun; Taco; Brexit; The Bishop (R); Guitar Hero; JackRabbit (R); Port O Call; Fresh Prince; H-Bomb; Britney; PoolSide (FNG); and a sighting of Shots Fired rucking. (Running focused DD at 0530 with Britney; Guitar Hero; Taco; and PaceCar) 14 PAX 1 FNG stepped up to the Duggar 151 SSH challenge - [It’s Supposed to Be Hard (twss)](https://f3houston.com/its-supposed-to-be-hard-thats-what-she-said/) - When: 4.7.2018 QIC: Hammer Time The PAX: Clueless, Hayseed, Inferno, O’Fer, Mr. Robot, Tool Bag, Bubbles, Golden Gloves, Sherpa, Saphire, Flipper, Stogie (FNG) 13 PAX posted, 1 FNG, 3 DD’s, Flipper coming in Hot, Stogie (FNG) coming in Hotter Condition Started warm, muggy, and misting. By the end it was cooler, still muggy, and the misting had stopped - [Sun's Out](https://f3houston.com/suns-out/) - When: 04/03/18 QIC: Leprechaun The PAX: Beta, Liquid Plumber, Taser, Pace Car, Duggar, Kool-Aid, Haggis, Backhoe, Britney, Shoog, Weedwacker, Guitar Hero, Jack Rabbit (R), Shots Fired!, Cruiser (RR) 16 PAX posted ITG for squad work with running, burpees, arm building, and ab work. Surprise post by former Hogg PAX F3 Duggar and welcome FNG Kool-Aid. Condition Glorious!!! On - [HKA Nomads - A New Day](https://f3houston.com/hka-nomads-a-new-day/) - When: March 31, 2018 QIC: Cruiser PAX: Lambo, Tortuga, Duck Call (FNG), YHC Cruiser (RR) Condition 57* > 95% moist Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself. The Thang The Warm Up SSH x 20 IC Abe - [No Shirt, No Shoes, No Q](https://f3houston.com/397515-2/) - When: 31 March 18 QIC: Beta The PAX: Camo, Hundo, Skipper, Choo Choo, Neutron, Carburetor, Knob Creek, Tomahawk (kotter), Tater, Headlock, KFC, Eastbound (FNG- Kenny Powers), Elvis (FNG- Rick Vargas), Cage (FNG- Francisco Vargas) Guest Q time for YHC, considered labeling both Neutron and YHC as DR. In reality, it not that far boys, go explore. Knob Creek - [Iron Sharpens Iron](https://f3houston.com/iron-sharpens-iron/) - When: 3-27-2018 QIC: Cruiser The PAX: Weedwacker, Pacecar, JackRabbit (R), Whiskey (R), Gemini, Liquid Plumber (R), Taser (2nd Helpings), Shots Fired, Shoog, Haggis, Guitar Hero, Snoop Dog, Britney, H-Bomb & YHC Cruiser (RR) Condition A breezy 72* & 84% humidity Disclaimer YHC is not a professional. F3 workouts are free, you're here of your own free will #YouAgainstYou. - [Pre-MDA SCOPE 5K Convergence Butt Blast](https://f3houston.com/pre-mda-scope-5k-convergence-butt-blast/) - When: 03/24/2018 QIC: PaceCar The PAX: Haggis; Duggar; The Bishop (R); PortOCall; Vlasic; Fresh Prince; Bone Saw (R); Fixer Upper (R); The Count; Kia; Taco; Beta; Leprechaun; Weedwacker; PaceCar (QIC) (and a Shots Fired Ruck By Sighting) 15 PAX converged on Hermann Park for a pre-SCOPE 5K WO with lots of butt jokes and plenty of Mumble Chatter - [Triple Threat at the Trinity](https://f3houston.com/i-like-the-number-three/) - When: 03/22/18 QIC: Triple Threat The PAX: Smokey the Bear, TP, Boy Scout 4 PAX posted during the new Thursday time slot at #TheTrinity. Condition Perfect ITG weather. 60 F-ish. Not too hot, not too cold, and not very humid. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as - [Cruiser-Party of 2](https://f3houston.com/cruiser-party-of-2/) - When: 03-24-2018 QIC: Cruiser The PAX: Adam Nolan (FNG) aka Beignet and YHC Cruiser (RR) Condition Pretty dang nice, 72* and 80% humidity Disclaimer I am not a professional. F3 workouts are free and voluntary, it's #YouAgainstYou, modify as needed. Notify the Q or rest of PAX of any serious medical conditions #PushYourselfButDontHurtYourself. The Thang CoP: Being the "Q" - [Jazzercise](https://f3houston.com/jazzercise/) - When: 03/20/18 QIC: H-Bomb The PAX: Stakeout (R), Shoog, Taco, Fresh Prince, Beta, Snoop Dogg, Liquid Plumber, Red bull, Shots Fired!, Pace Car,Britney, Jack Rabbit (R), Floppy Disk, Leprechaun, Haggis, H-Bomb (YHC) After the BD Lep put on us Saturday, my glutes have not felt that kind of pain since...well let's not go there. So - [Leg It Out](https://f3houston.com/leg-it-out/) - When: March 12, 2018 QIC: CC The PAX: Britney, Inferno, Hostage, Triple Threat, CC (YHC) 5 PAX descended on The Marathon to warm up our legs in the parking garage on a Monday morning. Condition 63 degrees Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE #YouAgainstYou. Modify as needed. Notify the Q or - [Get Some](https://f3houston.com/397459-2/) - When: 03/17/18 QIC: Leprechaun The PAX: Taco, Lunch Money (FNG), Haggis, The Bishop (R), Fresh Prince, Brexit, Port o' Call, H-Bomb, Pace Car, Kea (FNG), Weedwacker Three things emerged from Thirsty Third Thursday: 1) raised money for Scope Run; 2) planted seeds for Texas Tough(man), which in five years will be the premier F3 event in the solar - [Joke of a Workout](https://f3houston.com/joke-of-a-workout/) - When: 03/13/18 QIC: Leprechaun The PAX: Inferno, Spaceballs, IPA, Bob Villa (2H) Knob Creek, Tater, Skipper, Heinz (2H), Camo, KFC, Bullseye 12 PAX posted ITG for Lep-led shenanigans at #TheKingdom. Condition Glorious! 50 degrees, sliver of an orange moon in the eastern sky. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are - [Buckets of Fun at The Hogg](https://f3houston.com/buckets-of-fun-at-the-hogg/) - When: March 13, 2018 QIC: Cruiser The PAX: Snoop Dog, Britney, Pace Car, Back Hoe, Shoog, Peter Wilcox (aka-F3Floppy Disc) and YHC - Cruiser (RR) Condition 46* and 75% humidity. Just enough humidity to make the grass wet. At least it helped keep the pollen down. Disclaimer YHC is not a professional, but he sure looks like one. - [INAUGURAL NOMAD BD FOR THE AGES](https://f3houston.com/inaugural-nomad-bd-for-the-ages/) - When: 03/10/18 QIC: Lambo The PAX: Cruiser, Tortuga, & Lambo 3 PAX Posted for the Inaugural #NOMAD Beatdown in the #HKA (Humble/Kingwood/Atascocita) Area. No FNG's braved the gloom to experience what the VQ had in store. Condition Perfect conditions, 66 degrees, cloudy with moments of light rain, 85% Humidity Disclaimer YHC is not a professional. F3 workouts are - [](https://f3houston.com/397391-2/) - When: 03/08/2018 QIC: Shots Fired! The PAX: Britney, who did an especially great job. Guitar Hero, who did an especially great job. Taco, who did an especially great job. Leprechaun, who did an especially great job. Cruiser (Respect x2), who did an especially great job. Pacecar, who did an especially great job. Fresh Prince, who did an - [Royal Ass Kicking for Colorectal Cancer Awareness Month!](https://f3houston.com/royal-ass-kicking-for-colorectal-cancer-awareness-month/) - When: 03/03/2018 QIC: PaceCar The PAX: YHC PaceCar; Guitar Hero; Snoop Dog; Britney; Brexit; Shug; Fresh Prince; Port O Call; H Bomb; Tortuga; Taco; and Canon 12 PAX posted for a Royal Ass Kicking when YHC pulled out the Exercon and went insane! Smoked in 30 minutes! Cheers to 3 PAX with the DD! Conditions A lovely 59⁰ 78% - [Tabata Sermon to The Kingdom - It's a H.I.I.T.](https://f3houston.com/tabata-sermon-to-the-kingdom-its-a-h-i-i-t/) - When: 03-03-2018 QIC: Cruiser The PAX: Skipper, Big Star, BullsEye (R), Tater, Popeye, JR Ewing, Hundo, KFC, Nick Richetti (FNG - F3-Headlock), Carburetor, Chopin, Choo Choo, Patrick Fisk (FNG - F3-Cloverleaf), Back Hoe, Triple Threat, Justin Goodson (FNG - F3-IPA), Camo, Bill Rainey (R) ((FNG - F3-Gesunheit) &YHC Cruiser (RR) Condition Beautiful spring like day, 63* 80% - [Soupy Presidents' Day at the General](https://f3houston.com/soupy-presidents-day-at-the-general/) - February 19, 2018 Detention Whisky, Gemini, Quarterback, Red Bull, Weedwacker, Vlasic, Cheney, the Wreck, El Blanco, Thor, Uptown, Detention Condition A muggy 70 degrees. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions - [Coupon Extravaganza](https://f3houston.com/coupon-extravaganza/) - When: 2/17/18, 0630 am Where: The Yard QIC: Boring The PAX: Sling Blade (R), Quarterback (R), Weedwacker, DB, Mr Rogers, Fireball, Duggar, the Count (FNG), the Wreck, Kickstand, Silver Bullet, Hillbilly, Bonesaw (R), Brass Monkey, Aloha, the Meat (R), Maple Leaf, Neutron #Disclaimer  YHC is not a professional instructor. F3 workouts are voluntarily and - [Rocket Proceeding Nominally](https://f3houston.com/rocket-proceeding-nominally/) - When: 02/14/1997 QIC: Altar Boy The PAX: Hayseed, Clueless, Mr Robot, Inferno, Toolbag, Sledgehammer, HammerTime, O'fer, Hostage, 9 Pax posted for AltarBoy's VBQ Condition Pleasantly cold with a hint of rain Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or - [Mardi Gras Medley of Pain](https://f3houston.com/mardi-gras-medley-of-pain/) - When: 02/13/18 QIC: PaceCar The PAX: PaceCar (QIC H), Beta, Britney, Cruiser (RR), Fresh Prince, Guitar Hero, Haggis, Jack Rabbit (R), Shots Fired, Snoop Dog, Shug, Taco and Weedwacker 13 PAX posted for a Mardi Gras Medley of Pain featuring YHC in his Mardi Gras finest and a lot of help from Dr. John, Professor Longhair, the Dixieland - [Monsoon Hangover](https://f3houston.com/monsoon-hangover/) - When: 2/10/2018 QIC: Weedwacker The PAX: Hookup(R), Neutron, Brass Monkey, Aloha!(FNG), The Meat(R), Slingblade(R), Fireball, Quarterback(R), Old-E, Silver Bullet, Boring, Maple Leaf, Hillbilly, Duggar, Weedwacker (QIC) 15 PAX braved rain, rain, and more rain for a little outdoor exercise led by YHC (and YHC's hangover). Condition See title. Disclaimer YHC is not a professional. F3 workouts are voluntary and - [LOCKING SHIELDS AT TWILIGHT IN 55 DEGREE WATER – AN AFTER ACTION REPORT ON GORUCK LIGHT CLASS 2546, GALVESTON TX 1/27/18](https://f3houston.com/locking-shields-at-twilight-in-55-degree-water-an-after-action-report-on-goruck-light-class-2546-galveston-tx-1-27-18/) - When: Workout date: 01/27/2018 QIC: Group PAX The PAX:Mrs. Jessica Swendsen (Wife of Eric “Big Wheel” Swendsen, RIP) H-Bomb Tater Louis Vuitton Cruiser Shots Fired! Locksmith Knob Creek Bullseye Lambo Snoop Dogg Boy Scout On the afternoon and early evening of January 27, 2018, 11 PAX and honorary F3 PAX member Jessica Swendsen came together as a - [Jack Around Marathon](https://f3houston.com/jack-around-marathon/) - When: 01/29/18 QIC: H-Bomb The PAX: Britney, Lip Sync, Geico (FNG), Guitar Hero, Jack Rabbit (R), Taco, H-Bomb (YHC) 7 PAX including 1 FNG posted at #themarathon for a Jack Around (not just with Jack Rabbit) BD. Modified a few things along the way - but it mostly entailed a few variations on the SSH - [Bark at the Moon](https://f3houston.com/bark-at-the-moon/) - When: 1/30/2018 QIC: Guitar Hero The PAX: Freshprince, Cruiser, Shug, Taco, SnoopDog, Backhoe,Britney, Luis Vuitton, Jackrabbit 6 Pax posted at the Hogg to bark at the moon like a bunch of lunatics and participate in a serious beatdown. News to me that Randy Rhoades, a true guitar hero, was not lead guitar on Ozzy's "Bark at the Moon" - [What happens in Vegas....](https://f3houston.com/what-happens-in-vegas/) - When: 01/25/18 QIC: Camo The PAX: Tater, JR Ewing, Knob Creek, Space Balls, Tesla (2H), KFC, Locksmith 8 PAX posted at #TheKingdom for our last officially-unofficial OTB Thursday WO. There was a high level of curiosity around a brief teaser left on Band the night before. What did going to Vegas mean? Was there gambling involved? Would we - [Copperhead Sprints - The Rocket BB 2.23.18](https://f3houston.com/copperhead-sprints-the-rocket-bb-2-23-18/) - When:01.23.18 QIC: HammerTime The PAX: Hostage, Inferno, Wolverino, Hayseed, Tool Bag, Alter Boy, Zamboni, 0-Fer, Granola, Flipper, OEM, and Dr. Sac (FNG) Condition: clear, dry, 45 degrees 13 Pax gathered to finally enjoy some good weather and an even better beat down...IMHO. Disclaimer issued to perfection. We started with an extended mosey to the East side parking - [GR08 Training - Beast Mode "ON"](https://f3houston.com/gr08-training-beast-mode-on/) - When: 01/23/2018 QIC: Cruiser The PAX: Snowbird, Locksmith (R), Taco, Shoog, H-Bomb, Gemini, Beta, CC, Snoop Dog (Kotter), Jack Rabbit (R), Britney, Shots Fired, Haggis & YHC Cruiser (RR) Condition: Cool, moist 40* and 85% humidity Disclaimer I'm not a professional. F3 workouts are voluntary and FREE – you are here of your own free will #YouAgainstYou. If you - [Challenging Ourselves and Each Other with Jerry-Cans and Other Beat-Downs At the Hogg](https://f3houston.com/challenging-ourselves-and-each-other-with-jerry-cans-and-other-beat-downs-at-the-hogg/) - When: 01/20/2018 QIC: Shots Fired! The PAX: Cruiser* Tortuga (FNG) HAGGIS OLD E LAMBO HONDO H BOMB* BACK HOE SNOWBIRD BEANIE* BUFFET (DR FROM CHAPEL HILL, NC) BETA FIRE & ICE" TRIPLE THREAT CC LOUIS VUITTON* BRITNEY* BREXIT SHOTS FIRED* GUITAR HERO* The Brothers of the Bayou City Gloom came out strong this morning with a 0400 - [Shut 'em Down](https://f3houston.com/shut-em-down/) - When: 1/20/2018 QIC: Weedwacker The PAX: DB, Hookup (R), Neutron, Boring, Mister Rogers, Scalpel, Pipes, Slingblade (R), Quarterback (R), Bling, Bone Saw (R), Weedwacker (QIC) 12 PAX celebrated the government shutdown with a BADDASSS workout at #theyard. Condition 55 Degrees or so, foggy, moist, dew-laden, and perfect. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE - [Rocket Bravo Bravo 16Jan18](https://f3houston.com/rocket-bravo-bravo-16jan18/) - When: 01/16/18 QIC: Wolveriño The PAX: Camo, Inferno, Hammer Time, Hostage, OEM, Hayseed 6 souls + YHC posted for some good livin' in the gloom. Condition 30 degrees + 20 MPH wind = 18 deg. wind chill. Add rain = EPIC Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are - [Rocketeering](https://f3houston.com/rocketeering/) - When: 01/18/2018 QIC: Hostage The PAX: Hammer Time, Hayseed, Inferno, O'fer, Sledgehammer, Toolbag, Wolverino, Zamboni 8 courageous men + QIC braved the gloom to sharpen one another in the name of fitness, fellowship and faith. Condition 28 degrees but disappointingly no rain or wind. Disclaimer Hostage is not a professional. F3 workouts are voluntary and FREE – you are - [Toboggan Runs](https://f3houston.com/toboggan-runs/) - When: 01/18/18 QIC: H-Bomb The PAX: Shoog, Guitar Hero, TripleThreat, Snitch (DR Knoxville), Britney, Backhoe, Beta, H-Bomb (YHC) 8 Pax posted (No FNGs, we need some FNGs) for a good ol' fashion Toboggan Run on the icy trails of #thehogg. The "run" was spirited, hard breathing, and crisp. Welcome Snitch from DR Knoxville! Condition 27°F, - [The Century](https://f3houston.com/the-century/) - When: 1/15/18 QIC: Guitar Hero The PAX: JackRabbit, Beanie, LipSynch, Triple Threat, CC, Britney, Taco 7 PAX joined me voluntarily for my VQ. Solid start to the week. Condition 45 F, 1 mph wind from the east, crescent moon, dry Disclaimer GuitarHero is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as - [The Rocket Launches!](https://f3houston.com/therocket_launches/) - When: 01/06/2018 QIC: Inferno The PAX: JR Ewing, Wolverino, Quarterback, Bonesaw (FNG), NPR, Haggis, Slingblade (R), Camo, MallCop (FNG), TP, HammerTime, Hayseed (FNG), TheBishop (R), Sugar Baby (FNG), Knobb Creek, O'Fer (FNG), SledgeHammer (FNG), TripleThreat, Holiday, Huffy, Fireball, Clueless (FNG), Hoover (FNG), Wonderland (FNG), SliverBullet, Bling, Zamboni (FNG), Boring, Duggar, Scholarship (FNG), ToolBag (FNG), Hostage, Cruiser (RR), Old - [Derkins with Twain](https://f3houston.com/derkins-with-twain/) - When: January 15, 2018 QIC: Detention The PAX: DB, RoseBowl, Scalpel, Duggar, Cannon, Monty, The Bishop, Whiskey, Detention Condition Clear skies, 43 degrees Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself. The Thang Warm up, - [100 Baseball Burpees at the Kingdom](https://f3houston.com/kingdom-2018-01-13/) - When: 01/13/2018 QIC: JR Ewing The PAX: Tater, Big Star, McLovin' (WarBaby, HHH), Flip Flop, Camo, Knob Creek, KFC, Hundo (FNG), Bullseye (WarDaddy, R), JR Ewing Ten men pushed through 100 burpees in a World Series inspired workout! To the tune of “Take me out to the Ball Park”: Take me out to the Kingdom, Take me - [Figure 8 Short Track](https://f3houston.com/figure-8-short-track/) - When: 1/11/18 QIC: H-Bomb The PAX: Shoog, Guitar Hero, TripleThreat, Bullseye (R), Britney, Beanie, Shots Fired!, Pace Car, Stakeout (R), Beta, H-Bomb (YHC) 11 PAX gathered for a Figure 8 Short Track BD at #thehogg. Theme added some Winter Olympics inspired exercises. The Figure 8 took us to pain stations that tracked a Figure 8 - [Jiggity Jog at The Hogg](https://f3houston.com/jiggity-jog-at-the-hogg/) - When: 01/09/17 QIC: Leprechaun The PAX: Stakeout (R), Guitar Hero, Pace Car, H-Bomb, Fresh Prince, Haggis, Britney, Beta, Scholarship, Cruiser (RR) Despite the National Championship Game last night, 11 PAX posted ITG at #TheHogg for a very basic workout. Sometimes you just have to keep it simple and give the PAX the opportunity to push themselves, or not. - [Someone left the barn door open in the Kingdom](https://f3houston.com/someone-left-the-barn-door-open-in-the-kingdom/) - When: 01/06/2018 QIC: Bullseye The PAX: Dumptruck, Choo Choo, Chopin, Carberator, Pegasus 6 PAX posted in the Kingdom, 4 represented the Kingdom in the Rocket launch! Dumptruck, Choo Choo, and YHC (Bullseye) posted for 0600 #Growruck08 Training. Condition Cool low 40's and dry Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here - [The Marathon ... it's all about the Benjamins](https://f3houston.com/the-marathon-its-all-about-the-benjamins/) - When: 01/08/18 QIC: Britney The PAX: CC, Guitar Hero, Lip Synch, Beanie, Britney (QIC) 5 PAX laid down some Benjamins at #TheMarathon this morning, only these Benjy's came in the form of a total body BD (merkins, core melee, burpees, elevation gain, monkey humpers). Men got stronger today as they burned off all their weekend extravagances. Read on - [Get Warm, Stay Warm](https://f3houston.com/get-warm-stay-warm/) - When: 01/02/18 QIC: Britney The PAX: Cruiser (RR), Hammertime, Redbull, Guitar Hero, Inferno, Shoog, Haggis, Beta, Britney (QIC) 9 PAX came to the Hogg on a frigid morning looking for some warmth. Well, guess what? The Q came prepared with a BD designed to get the PAX warm ASAP and keep them warm. Your individual level of warmth - [Moving on in the Kingdom](https://f3houston.com/moving-on-in-the-kingdom/) - When: 01/02/2018 QIC: Bullseye The PAX: JR Ewing, Camo Chilly wind and freezing temps got the YHC / Q ready to move in a long-running chain of pearls. Condition 30*, Windy Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any - [New Year, New Challenges, Old and New Friends](https://f3houston.com/395353-2/) - • When: 1/1/18 • QIC: Haggis, TP and PaceCar • The PAX: Beta, CradleRobber, Cruiser (RR), Detention, Duggar, DumpTruck, Haggis, HammerTime, H-Bomb, Leprechaun, PaceCar, ShotsFired!, TheBishop, TheWreck, TP, TripleThreat, Hostage Seventeen PAX posted at Eleanor Tinsley Park for a Tri-Q beatdown to start off the year right. The PAX were reminded that Houston has a - [F3 Houston Convergence -- 1st January 2018 --](https://f3houston.com/f3-houston-convergence-1st-january-2018/) - Come celebrate the new year with your Pax! On Monday, January 1st we will meet at 0700-0830 hrs at Eleanor Tinsley Park, near downtown Houston. Just like last year's, this is sure to be a great workout! This is the perfect way to start your new year in 2018, commemorate all your accomplishments for 2017, and celebrate 7 - [A Full Throttle Marathon Workout, and Year-End Reflections on the Catalyst that is F3](https://f3houston.com/a-full-throttle-marathon-workout-and-year-end-reflections-on-the-catalyst-that-is-f3/) - When: 12/27/17 QIC: Shots Fired! The PAX: Guitar Hero, Snoop Dogg, Shots Fired! Three PAX posted at the Marathon for a Red Barchetta beatdown of epic proportions. The heightened bloodflow caused the QIC to later reflect on his first year with F3, as outlined below. Condition 45 - 50 degrees, light misty rain, nasty conditions but perfect for - [GR08 training-Share the Logg](https://f3houston.com/gr08-training-share-the-logg/) - When: 12-17-2017 QIC: Cruiser - SnoopDog The PAX: Duggar, Triple Threat, Snoop Dog, H-Bomb, Boy Scout, Leprechaun, Britney, T-P, Bulls Eye, Shots Fired, Haggis & YHC Cruiser 0400hrs on a cool, wet, December Sunday morning, "In The Gloom", 12 Houston PAX met for a little GrowRuck08 training. We were formally introduced to the newest member of the group - [The Bombs](https://f3houston.com/the-bombs/) - When: December 13, 2017 QIC: Detention The PAX: Whisky, Cheney, DB, Inhaler, El Blanco, The Wreck, Stakeout, Weedwacker, Detention Condition A chilly 37 degrees with clear sky. Disclaimer I am not a professional. F3 workouts are FREE and voluntary – you are here of your own free will #YouAgainstYou. If you can’t complete an exercise Modify as Needed - [The 12 Days of Christmas](https://f3houston.com/the-12-days-of-christmas/) - When: 12-12-2017 QIC: Cruiser The PAX: Britney, BackHoe, Triple Threat, H-Bomb, The Mick (R), Snoop Dog, Fresh Prince, Leprechaun, Stake Out (DR - R), Jack Rabbit (R), Haggis, Shoog & YHC Cruiser (RR). Conditions: Cool crips 52* and 56% Humidity. Clear skies = satellite spotting weather Disclaimer I am not a professional. F3 workouts are FREE and - [Marathon Beatdown....a ruckin' good time!](https://f3houston.com/marathon-beatdown-a-ruckin-good-time/) - When: 12/11/17 QIC: Shots Fired! The PAX: Shots Fired!, Cruiser, CC, Britney, Fireball, Jackrabbit, Beanie We had a great workout at the Marathon, which is the shiny new toy in the F3 Houston arsenal. A great park with running track, green field that is perfect for all kinds of exercises..... and a nearby 5-story tower of fun, - [Frosty December Morning at #thegeneral](https://f3houston.com/frosty-december-morning-at-thegeneral/) - When: 12/11/2017 QIC: Kings Point The PAX: Buble, Duggar, Gemini, El Blanco, Quarterback, The Wreck, Hecho, Detention, Whiskey, Kings Point There was a good bit of grumbling about the cold and then the layers started coming off. Really awesome experience with the ab-o-rama calling in a flock of low flying ducks. Condition 43 degrees, clear, 64% humidity, little - [What do you get if you cross a PaceCar with a Haggis?... Co-Q With Coupons](https://f3houston.com/what-do-you-get-if-you-cross-a-pacecar-with-a-haggis-co-q-with-coupons/) - When: 12/09/17 QIC: PaceCar & Haggis The PAX: The Bishop (R), Cruiser (RR), Leprechaun, Jackrabbit (R), Snowbird, Shots Fired!, Fresh Prince, SnoopDog, Kieth Lund (FNG), PaceCar (Q), Haggis (Q) 11 PAX including 1 FNG braved the frozen tundra at #TheHogg. A Cold and frosty morning, was perfect for leaving our mark. Condition 29 degrees - cold, very cold, - [Free Parking at The Marathon](https://f3houston.com/free-parking-at-the-marathon/) - When: 12/4/17 QIC: CC The PAX: Britney, Jackrabbit, Lip Sync, Shots Fired!, Snowbird, CC (YHC) 6 PAX descended on The Marathon to stretch out our legs in the parking garage. Condition Houston winter, high 60s Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q - [Smell of Buttercups](https://f3houston.com/smell-of-buttercups/) - When: 11/18/2017 QIC: H-Bomb The PAX: DB, Fireball, Hookup (R), Inhaler, Sling blade (R), Neutron, QB (R), Brass Monkey, Bling, Boring, H-Bomb (Q, YHC) 11 PAX (no FNGs) for a "Smell of Buttercups" BD at the Yard! YHC returns to where it all started. Felt like I had never left, thanks for welcoming me back - [Bombs Away](https://f3houston.com/bombs-away/) - When: 12/5/2017 QIC: H-Bomb The PAX: Cruiser (RR), Pace Car, Backhoe, Louis Vuitton, Shots Fired!, Jackrabbit (R), Fresh Prince, Snoop Dogg, Cannon, Haggis, Red Bull, Whiskey (R), Gemini, H-Bomb (Q, YHC) 14 PAX (no FNG) posted at the Hogg for a "Bombs Away" BD that even took YHC by surprise. Condition 70°F, Humid (early December - [Nineteen Sweating Days 'til Christmas](https://f3houston.com/kingdom-2017-12-05/) - When: December 5, 2017 QIC: JR Ewing The PAX: Choo choo, Knob Creek, Neon, Pegasus (2H), Space Balls, Locksmith (R), KFC, Camo, Tater, JR Ewing Apologies to Clement Clarke Moore: Twas 19 days before Christmas, And all through the fog, Not a creature was sweating, Not even a dog. #BringTheSweat Ten PAX were stretching, By Camo's Sweet Tundra - [Bear Survival](https://f3houston.com/bear-survival/) - When: 12/02/17 QIC: Tater The PAX: Camo, Bullseye, Knob Creek, KFC, Neon, Choo Choo, Pegasus (FNG), Grizzly (FNG) 9 PAX (2 FNGs) posted on Championship weekend to learn some survival skills. #MWC Champs!! #BleedBlue Condition Perfect Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q - [Elevation at The Marathon](https://f3houston.com/elevation-at-the-marathon/) - When: 11/29/17 QIC: Britney The PAX: H-Bomb, Boring, Britney (YHC) 3 PAX descended on The Marathon for an exploratory beatdown. Well, YHC was the only PAX onsite, with 2 shovel flags, until 5:28, when Boring made his debut at F3 Houston's infant AO. H-Bomb came in hot, well, actually late, so we got right to work... Condition F-o-g. - [He who carries the weight...](https://f3houston.com/he-who-carries-the-weight/) - When: 11/27/17 QIC: Britney & Duggar (co-Qs) The PAX: Beanie, Duggar (co-Q), Britney (YHC, co-Q) 3 PAX gathered at the still-in-its-infancy Marathon for a game of pass-the-plates. Duggar reached out to YHC the night before to suggest we coordinate outfits and both wear our rucksacks to the WO. You shoulda been there! Given the small number of PAX, - [A Feast of St Andrew](https://f3houston.com/a-feast-of-st-andrew/) - When: Workout date:11/30/17 - St Andrew's Day QIC: Haggis The PAX: SnoopDog, Bullseye, Whisky (R), Wishes (R), JR Ewing, Fresh Prince, Red Bull, Stakeout (R), Locksmith (R), Hbomb, KFC, Britney, Leprechaun, Camo, Backhoe, CC, Gemini, Beta, Haggis 19 PAX posted at the Hogg for a St Andrew's Day inspired beat down. Lots of bad (but good effort) Scottish - [Somebody's Gotta Q It](https://f3houston.com/somebodys-gotta-q-it/) - When: 11/21/17 QIC: Weedwacker The PAX: Duggar, Cruiser (RR), Backhoe, SHOTS FIRED!, Fresh Prince, Beta, Pacecar, Snoop Dogg, Grunge, Entourage (FNG), Carlton, Britney, WW (QIC) 13 PAX including 1 FNG showed up to The Hogg expecting a workout. With the clock at 0529, there was chaos, disorder, and no Q. Metaphorically, there were weeds that needed wacking. Luckily, - [The Kingdom: Fashion Police Called - Don't mix your camo](https://f3houston.com/the-kingdom-fashion-police-called-dont-mix-your-camo/) - When: 11/21/17 QIC: Bullseye The PAX: Spaceballs (second helping), Neon, KFC, Tater, Knob Creek, Hammertime, Camo Kingsman in the gloom for YHC's second Q, PAX reported problems with their eyes and possible retinal damage. Evidently, some can't tolerate Woodland Red and ACU camo patterns being mixed but the Q made the call to tough it out and all endured. Fashion - [Going to the Promised Land...and missing the exit](https://f3houston.com/going-to-the-promised-land-and-missing-the-exit/) - When: 11/18/17 QIC: Duggar The PAX: Choo Choo, Tater, KFC, Knob Creek, Bullseye, Moose (FNG), Spaceballs (FNG) Condition Goldilocks - not too hot, not too cold, but just right. Disclaimer YHC is not a professional. You're out here voluntarily. It's #YouAgainstYou. Modify as needed. Let someone know, if you're having any issues. #PushYourselfButDontHurtYourself. The Thang SSH x 10 4C - [Rinse and Refine](https://f3houston.com/rinse-and-refine/) - When: 11/16/17 QIC: Triple Threat The PAX: Cruiser (RR), Bullseye (R), Backhoe, Jackrabbit (R), Shots Fired!, Knob Creek, Gemini, Beta, Fresh Prince, Haggis, KFC, McFly (K), Inferno, HammerTime, Britney, Pace Car, Locksmith (R), Shoog, H-bomb, Tater, Whiskey (R), Louis Vuitton, and YHC Conditions 72 F and 90% Humidity. Disclaimer YHC is not a professional. F3 workouts are free - [Small But Strong](https://f3houston.com/small-but-strong/) - When: 11/20/17 QIC: Britney (really, all of us) The PAX: CC (Co-QIC), Backhoe (Co-QIC), Britney (Co-QIC) 3 PAX posted for a pre-holiday Q-a-Rama at The Marathon. It was a small, intimate beatdown, but it produced loads of pain and sweat nonetheless. Story to follow... Condition A bit nipply out there for Houston, but not too cool to prevent - [Coupon FUN](https://f3houston.com/coupon-fun/) - When: November 18, 2017 QIC: Smokey Da Bear The PAX: Crosswalk, Farm Boy, Wild hHog, Craddle Robber, and Cougar 6 PAX posted at the #thetrinity for a core workout rinse and repeat that will leave the PAX hurting for days..... Condition 69, and Humid Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are - [Simple. Fun? Games!](https://f3houston.com/simple-fun-games/) - When: 11/18/17 QIC: Leprechaun The PAX: Fresh Prince, Pace Car, Chili Crab, Britney, Louis Vuitton, Backhoe, The Wreck, Brexit, Shots Fired!, Haggis, Weedwacker 12 PAX at #TheHogg this morning for some old favorites, which included modified games from elementary school and church picnics. Given all the new faces and AOs in F3 Houston this year, YHC's "old favorites" - [Cruiser and his bag of goodies visits St Louis](https://f3houston.com/cruiser-and-his-bag-of-goodies-visits-st-louis/) - When: Nov 18, 2017 QIC: Cruiser The PAX: Soccer Mom, Heavy Weight (RR), Cubby (R), Power Plant, Heisenberg, Dustin Roberts (FNG), Chocolate Stogie, Milton, Dave Sandorf (FNG), Sheldon, Mr Peabody, Condition Cool but at least it's windy 65* & 95% WET Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE #YouAgainstYou. Modify as needed. If - [Beta and switch - LV's lesson in paper pushing](https://f3houston.com/beta-and-switch-lvs-lesson-in-paper-pushing/) - When: 11/14/17 QIC: Beta & Louis Vuitton The PAX: Shots Fired Duggar Pacecar Cruiser RR Whiskey R Rudy the Rabbit HHH Inferno Gemini Triple Threat Snowbird Snoop Dog Shug H-Bomb Haggis Britney Backhoe Stakeout R Louis Vuitton (Co-Q) Beta (Co-Q) In true Beta fashion, better late than never, right? 19 PAX joined together for a BD - [Maintain Coordination @ TheMarathon](https://f3houston.com/maintain-coordination-themarathon/) - When: 11/15/17 QIC: H-Bomb The PAX: Beanie (SH), Dugger, Molasses (Kotter), Britney, H-Bomb (QIC) 5 PAX descended on theMarathon for a Second Helpings with a Second Helping from Beanie and a Kotter from Molasses. Britney and Dugger in tow. Let's make another AO grow! Condition 70°F, Humid Disclaimer YHC is not a professional. F3 workouts - [It's a Marathon, Not a Sprint ... Or Is It?](https://f3houston.com/its-a-marathon-not-a-sprint-or-is-it/) - When: 11/13/17 QIC: Britney The PAX: Duggar, Backhoe, Louis Vuitton, Snowbird, CC, Lip Sync (Kotter), Beanie (FNG), Britney (QIC) 8 PAX descended upon Grady Park, which henceforth shall be known to F3 Nation as The Marathon, for the first official beatdown at F3 Houston's newest AO. And what a beatdown it was. This AO, named for the looming - [Ruckin Truckin and Capture the Flag!](https://f3houston.com/ruckin-truckin-and-capture-the-flag/) - When: 11/11/17 QIC: Shots Fired! The PAX: Peekaboo, Pacecar, TNT, The Wreck, Beta, Brexit, CC, Fire and Ice, Snowbird, Backhoe, Olaf, Cruiser, H-Bomb, Louis Vuitton, Fresh Prince, Haggis, Shug, Cannon, Britney 20 PAX posted on a beautiful Veteran's Day to push themselves, have fun, and give respect to the men and women of our armed forces. It was - [The Kingdom AAR - Discipline, Honor, Courage, Sacrifice](https://f3houston.com/the-kingdom-aar-discipline-honor-courage-sacrifice/) - When: 11/11/2017 QIC: Bullseye The PAX: Tater, Camo, Locksmith (R), Choo-choo, KFC, Inferno Condition Nice Disclaimer YHC is not a professional. F3 workouts are free and voluntary. This is your workout, #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself. The Thang Warm-Up in front of the Shovel Flags 22x SSHs, - [It's all cool at #thegeneral](https://f3houston.com/its-all-cool-at-thegeneral/) - When: 11/8/2017 QIC: Kings Point The PAX: Duggar, Whisky, Cruiser, DB, Monte, Detention, Vlassic, Mr. Rogers, Weed Wacker and YHC 10 PAX posted to #thegeneral with no FNGs and the quick lead in to the workout limited the amount of mumble chatter. Did I mention that none of the BDs led by YHC will ever have burpees... Condition - [LoveHate BD for Election Day](https://f3houston.com/393931-2/) - When: 11/7/2017] QIC: H-bomb The PAX: Oompa Loompa (R), Cruiser (RR), Locksmith (R), Jackrabbit (R), Sunshine, Snoop Dogg, Haggis, Backhoe, Weed whacker, Pacecar, Stakeout (R), Shots Fired!, Britney, Fresh Prince, Inferno, H-Bomb (Q) Sixteen PAX (0 FNGs) for a rockin' LoveHate beatdown at the Hogg. Last night I was thinking about the exercises I LOVE - [Kickin' it Old School at The Kingdom](https://f3houston.com/kickin-it-old-school-at-the-kingdom/) - When: 11/7/17 QIC: Camo The PAX: Bullseye (R), KFC, JR Ewing, Knob Creek, BOP Six PAX (0 FNGs) rocked out to some Golden Oldies at the Kingdom. YHC felt like we were doing the new Katy PAX a big disservice by not sharing some of the classics from the early days of F3 Houston. So, let's dust 'em - [Huntin' Bears](https://f3houston.com/huntin-bears/) - When: 11/7/17 QIC: TP The PAX: Smokey The Bear, CobraKahn, Boyscout, Crosswark, Hog Wild, FNG (Farm Boy) Preworkout Burpees ... 27 Condition Muggy and Low 70s Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any - [Retail Therapy for your Case of the Mondays](https://f3houston.com/retail-therapy-for-your-case-of-the-mondays/) - When: 11/06/17 QIC: Leprechaun The PAX: Britney, DB, Mr. Rogers, Stakeout (R, WTF? guy's in shape), Scalpel, Vlasic, Monty, Buble (Safety-Q), Whiskey (R), Detention, Duggar 12 PAX #The General overcame a Case of the Mondays and a Camp Gladiator Parking Blitzkrieg with a trip to the strip malls for a little Retail Therapy. Condition Record heat in Houston - [One if by Land, Two if by Sea](https://f3houston.com/one-if-by-land-two-if-by-sea/) - When: 11/04/17 QIC: Britney The PAX: Leprechaun, Bullseye (R), Morpheus (HHH), Tater, Forrest Gump (FNG), KFC, Inferno, Neo, Brando (HHH), Knobb Creek, Sea Bass (FNG), Hitchcock (HHH), Choo Choo, Britney (QIC) 14 PAX became strong men at The Kingdom this AM with something YHC likes to call “One if by Land, Two if by Sea” in an ode - [Trust but Verify](https://f3houston.com/trust-but-verify/) - When: 11/04/2017 QIC: Cruiser The PAX: Jack Rabbit (R), Brexit, Pace Car, The Bishop (R), Port O Call, Olaf, Franklin (DR-Welcome), H-Bomb, Back Hoe, Snoop Dog & YHC Cruiser (RR) Condition Warm but at least it's humid - 72* & 1000% humidity Disclaimer YHC is not a professional. F3 workouts are FREE – you are here voluntarily #YouAgainstYou. If - [Monster Mash at The Kingdom](https://f3houston.com/monster-mash-at-the-kingdom/) - When: 10/31/17 QIC: Camo and JR Ewing The PAX:Knob Creek, Tater, Bullseye (R), Neon (K), BOP, 7 PAX got in the Halloween spirit with a Monster Mash variety pack at The Kingdom. Since no BB which includes JR would be complete without a remixed song... he said apologies to the Misfits....: I was working out in the - [Better late than never??](https://f3houston.com/better-late-than-never/) - When: 10/24/2017 QIC: Beta The PAX: 18 Pax (including one FNG - welcome Louis Vitton, and two DR from Richmond, VA) posted at exactly 5:30: Kingspont, Backhoe, Offshore (DR), Stakeout (R), Carleton (SH), Sidecar (H), triple threat, peekaboo, gemini, whiskey (R), Pacecar, CC, H-Bomb, FNG, Six Sigma (DR), Cruiser, Beta (YHC), Who Knew (DR) Condition Cool - [Seventh Heaven at The Yard](https://f3houston.com/seventh-heaven-at-the-yard/) - When: 10/28/2017 QIC: Weedwacker The PAX: Hookup (R), Kickstand, DB, Old E, Slingblade (R), Quarterback (R), Weedwacker (QIC) Seven PAX braved Arctic conditions and endured an impromptu WW-Q at The Yard. Condition 45 Degrees, which for Houston is like -300 Degrees elsewhere. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. - [BLIMPS and Donkeys](https://f3houston.com/blimps-and-donkeys/) - When: 10/24/17 QIC: Hookup The PAX: Dugger, Fireball, El Blanco, Bling, Sling Blade(R), Quarterback(R), NPR, Boring, Tony Hawk(R), Holiday, Hookup(QIC) 11 PAX posted at #TheYard for some BLIMPS and Donkeys. Sometimes Dirty Hookups are not on the menu. Condition 64 degrees, 52% humidity. Wind 15 mph Disclaimer YHC is not a professional instructor. F3 workouts are - [Count Down to Sally and a Sandstorm](https://f3houston.com/count-down-to-sally-and-a-sandstorm/) - When: 10/21/17 QIC: Duggar The PAX: Quarterback, Sling Blade, Brass Monkey, Weedwacker, Hookup, Holiday, DB Normally, the Pax at The Yard work off a different clock...one set about five minutes later than the other AOs. Five or ten minutes before the WO begins, there may only be 2-3 Pax members there, and then as the start time draws - [Next Episode in The Kingdom](https://f3houston.com/kingdom-2017-10-24/) - When: 10/24/2017 QIC: JR Ewing The PAX: BOP, Knob Creek, Morpheus (HH), Bumblebee, Tater, Snoop Dogg, Bullseye (R), Inferno, JR Ewing Apologies to Calvin "Snoop Dogg" Broadus's masterpiece "Next Episode" (may be NSFW): https://soundcloud.com/teknogeek-1/harder-better-faster-stoner La-da-da-da-dahh From DR, it's the one and only D-O-double-G (SNOOP DOGG!) La-da-da-da-dahh In the gloom, mosey with J.R.E. (YEAH YEAH YEAH) You know who's back - [Karaoke Time at the Hogg](https://f3houston.com/karaoke-time-at-the-hogg/) - When: 10-21-17 QIC: Triple Threat The PAX: Britney (PP), TheBishop, Olaf, Port-of-Call, Fresh Prince, Backhoe, Whiskey, CC, Haggis, H-bomb, FNG Pilgrim, Shoog, Gemini, Fire&Ice Condition In the low to mid 70s. Seemed like 99% Humidity. Pax shirts ended up being soak in a combination of wet air and sweat. Disclaimer [SAMPLE:] YHC is not a professional. F3 - [Fast and Slow at #theGeneral](https://f3houston.com/fast-and-slow-at-thegeneral/) - When: 10/23/2017 QIC: Kings Point The PAX: Vlasic, Whisky, Monty, Hookup, Cruiser, Jack Rabbit, Daredevil, Inferno, Shots Fired!, Leprechaun, Haggis, DB, Rosebowl, Buble, Kickstand, Detention, Kings Point 17 PAX posted at #theGeneral, no FNGs. Good to see Inferno before the new job kicks in and several other PAX I hadn't seen in awhile. Mumble chatter started strong but - [Doracides at the Trinity](https://f3houston.com/doracides-at-the-trinity/) - When: 10-21-17 QIC: Smokey Da Bear The PAX: Cross Walk, CobraCon, TP, Smokey Da Bear (QIC) 4 PAX posted at The Trinity for a old fashion core BD that was full of surprises Condition Muggy! Where did the cool air go! Disclaimer [SAMPLE:] YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. - [Lucky Charms of Nottingham](https://f3houston.com/lucky-charms-of-nottingham/) - When: 10/21/17 QIC: Leprechaun The PAX: Locksmith, BOP, Knob Creek, Camo, Yo Yo, Choo Choo, Bullseye, JR Ewing, Tater, Brexit, Morpheus, FNG Cannibal, Inferno 14 PAX assembled #thekingdom for a Saturday morning #DRP. Welcome FNG Cannibal. YHC pulled out a few old favorites and debuted the much-anticipated (at least in my mind) Hammer Time Dora. Condition Indian Summer, - [KICKS ON ROUTE 66](https://f3houston.com/kicks-on-route-66/) - When: 10/19/2019 QIC: Hookup The PAX: Dugger, Fireball, El Blanco, Bling, Scalpel, Quarterback(R), NPR, Boring, Silver Bullet(FNG) , Hookup(QIC) 9 PAX and 1 FNG posted at #TheYard for a little Route 66. Welcome to the gloom Silver Bullet. Condition 68 degrees, 82% humidity. Wind 3 mph Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and - [Fun with Rucks and Blocks](https://f3houston.com/fun-with-rucks-and-blocks/) - When: 10/19/17 QIC: Cruiser The PAX: Locksmith (R), Knob Creek, H-Bomb, Haggis, Britney, Triple Threat, Side Car, Camo, Beta, Gemini, Snoop Dog, Jack Rabbit, The Mick (DR) & (R) & Happy Birthday, Fire n Ice (R), Whiskey (R), Stakeout (DR) & (R), Fresh Prince, Olaf, Kings Point, FNG> Carlton, JR Ewing and YHC - Cruiser (RR). The - [Morning Dance at the General](https://f3houston.com/morning-dance-at-the-general/) - October 18, 2017 - 5:30 am @The General Detention 15 PAX posted 15 PAX converged on The General for chest pounding workout. Condition Beautiful, dry morning in the mid 50's Disclaimer Detention is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of - [Just your average merkin Saturday](https://f3houston.com/just-your-average-merkin-saturday/) - When: 10/14/2017 QIC: Cobra Khan The PAX: TP, CROSSWALK, COUGAR, CRADLE ROBBER, HANDFUL, TWIN PEAKS, COBRA KHAN 7 PAX, no FNG's up for the challenge. Condition Just another hot muggy Houston morning. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest - [A Cool Morning with Sally and LT Danger @ The General](https://f3houston.com/a-cool-morning-with-sally-and-lt-danger-the-general/) - When: 10/1/2017 QIC: Kings Point The PAX: Duggar, Cruiser, Buble, HookUp, Weedwacker, Whiskey, Gemini, Leprechaun, DB, Inferno, Daredevil, Britney, Kings Point 13 PAX, no FNGs, posted to The General for Kings Point's VQ. Condition Houston's first cool dry morning of the Fall, 64 degrees with 55% humidity and clear skys. Disclaimer YHC is not a professional and doesn't - [Round of Baum and Buttercups (with a Tulip)](https://f3houston.com/round-of-baum-and-buttercups-with-a-tulip/) - When: 10/14/17 QIC: H-Bomb The PAX: Fire n' Ice(R), Fresh Prince, Kings Point, Pace Car, Snowbird, Triple Threat, Backhoe, Beta, Haggis, Shots Fired!, Britney, H-Bomb (YHC) 12 PAX posted at #thehogg for a baum and buttercups BD in the unseasonably humid gloom. Condition Humid: 75°F, still humid (60%+ in October - yuck) Disclaimer YHC is - [The Heat is On @ The Kingdom](https://f3houston.com/the-heat-is-on-the-kingdom/) - When: 10/14/2017 QIC: Inferno The PAX: Cruiser (RR), Knobb Creek, Swinger (FNG), Two Dinners, JackRabbit (R), Tater (FNG), Training Wheels, Locksmith (R), Bullseye (R), ChooChoo (FNG), JR Ewing, Morpheus (HHH), Bucher, Carburetor, Inferno (QIC) 15 Pax, including a solid 3 FNGs, posted at The Kingdom for the 2nd Saturday workout (WO) in KATY. It really was an - [Kingdom - 10/10/2017 - looking one year forward](https://f3houston.com/20171010kingdom/) - When: 10/10/2017 QIC: JR Ewing The PAX: Knob Creek (2H), Neon (2H), Locksmith (R) (DR), Camo, Bullseye (R), KFC (2H), Hammertime (DR), BOP, Training Wheels (2H), Two Dinners, JR Ewing (Q), Duggar (QC) (DR) Theme: 10/10/18 YHC attempted to run each set of three exercises with counts of 10, 10, then 18. I may have missed a couple - [The Launch of F3 Katy](https://f3houston.com/the-launch-of-f3-katy/) - When: 10/7/17 QIC: Camo The PAX: Duggar, Old E, BOP (Kotter), Podcast, Inferno (PP) Shoog, Triple Threat (PP), JR Ewing, Myagi (Kotter),Bullseye (R), Cannon, Fire n' Ice (R), Huffy, Carburetor (Kotter), 2 Dinners (Kotter), Leprechaun, KFC (FNG), Neon (FNG), Training Wheels (FNG), Bucher (FNG), Bumble Bee (FNG), Yo Yo (FNG), Knob Creek (FNG) 24 PAX posted ITG - [Self Reflection on Big Wheel and F3](https://f3houston.com/deep-thoughts-by-hammer-time/) - The recent events with Big Wheel at Herman Park during our 1st Annual Convergence last week have caused us all to self reflect. Here are my thoughts: First off, my deepest sympathies to Jessica, her boys, Cruiser, The Mick, and all the family who have suffered this incredible loss. I have given it so much - [BOMBS Stairway](https://f3houston.com/bombs-stairway/) - When: 10/05/2017 QIC: Hookup The PAX: Fireball, Holiday , NPR, Quarterback, Hillbilly, Boring , Tony Hawk(FNG), Hookup(QIC) 7 PAX and 1 FNG posted at #TheYard for a BOMBS treatment with stairs. YHC found some stairs at #TheYard and thought it would be a shame not to use them. Ask and ye shall be provided with. - [45 Minutes of Peace](https://f3houston.com/45-minutes-of-peace/) - When: 10/3 QIC: TP PAX: Crosswalk, Boyscout In honor of Cruiser and Big Wheel Condition Humid and 71F. The drive to The Trinity was filled with bright flashes of angry lightning and wet roads. There was no rain or lighting and a peaceful feeling when the workout started and through the workout. Within a minute of ending the COT - [Eric Swendsen](https://f3houston.com/eric-swendsen/) - When: 10/02/2017 QIC: Weedwacker The PAX: Kingspoint, Mister Rogers, Gemini, DB, Snoop Dogg, The Wreck, Kickstand, Chili Crab, Monty, Detention, Hookup (R), Buble, Duggar, Britney, Weedwacker (QIC) 15 PAX posted at #thegeneral this morning for the first F3 Houston workout since our brother Big Wheel, son of Cruiser, collapsed during our convergence two days ago. At the time - [Tall Boy Can o Whoop Ass](https://f3houston.com/tall-boy-can-o-whoop-ass/) - When: 09/27/2017 QIC: PaceCar The PAX: H-Bomb, Triple Threat, Locksmith (R), Wheezer, Borat, Camo, Backhoe, SnoopDog, Bullseye (R), Cruiser (RR), Fire & Ice (R), Shug, Fresh Prince, Haggis, Inferno, & YHC PaceCar 16 PAX turned out at The Hogg for a Tall Boy Can o Whoop Ass! We are all hoping this is actually the - [Podcast VQ at the Trinity 9/23](https://f3houston.com/podcast-vq-at-the-trinity-923/) - When: 09/23/17 QIC: Podcast The PAX: 8 PAX (Podcast, Cobra Khan, Smokey the Bear, Handful, Crosswalk, Cougar, Twin Peaks, Cradle Robber) 8 Pax including YHC posted for the VQ of Podcast despite their better judgement... Condition 75 degrees. 89% humidity. Partly cloudy Disclaimer YHC is not a professional. You are here under your own volition. Push yourself but - [Ramps, Ramps, all day Long.](https://f3houston.com/ramps-ramps-all-day-long/) - When: Workout date: 9/23/17 QIC: Weezer The PAX: The Wreck, Inhaler, Huffy, Quarterback, Kabob, Holiday, El Blanco, Tin Soldier, Scalpel, Rose Bowl, Buble, DB, Boring, Kickstand, Duggar It was a pleasant morning when 15 PAX posted up at Condit Elementary school only to find the typical meetup and warmup area to be locked. Apparently they had just put - [2.12 Mile Beatdown](https://f3houston.com/392523-2/) - When: Tuesday, 9.19.2017 QIC: Scalpel The PAX: Brass Monkey, Fireball, Hookup (R), Boring, Bling, DB, Weedwacker, Rose Bowl, Walk-On, Duggar. Welcome (4) FNGs> Quarterback (R), Kabob (R), Sling Blade (R), Nacho Libre Condition High humidity and 78* little air movement Disclaimer I’m not a professional. F3 workouts are voluntary and FREE – you are here on your own free will. #YouAgainstYou. Modify - [APFT Prep > Tabata style](https://f3houston.com/apft-prep-tabata-style/) - When: 09/19/2017 QIC: Cruiser The PAX: Locksmith (R), Neo, Borat, SnoopDog, PaceCar, Snowbird, Shots Fired, Triple Threat, Fresh Prince, H-Bomb, Weblo, Red Bull, Picabo, Morpheus, Camo, Inferno, Backhoe & YHC Cruiser (RR) Condition 76* and 99% Humidity, thank goodness it's wet. Disclaimer YHC is not a professional. F3 workouts are free and voluntary – you are here of - [Helluva Blackjack](https://f3houston.com/helluva-blackjack/) - When: 09/16/17 QIC: Inferno The PAX: Gemini, Shots Fired!, Backhoe, Harvest Moon (FNG), Goose (PP), H-Bomb, Bullseye (R), HammerTime, Triple Threat, SnoopDog, Haggis, Camo, Leprechaun, Boris, Cruiser (RR), Inferno (QIC) 16 Pax, including 1 FNG posted this fine, fine morning to #ComeGetchaSome @ #TheHogg!! YHC was happy to bring back "Where the H is Inferno" and a few other - [Amazing Morning to Be Alive](https://f3houston.com/amazing-morning-to-be-alive/) - When: 9/12/17 QIC: TP The PAX: Boyscout, Smokey the Bear, Stealer Condition Amazing weather for a workout. Temp around 70 and a slight breeze Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself. - [Recess at The General](https://f3houston.com/recess-at-the-general/) - When: 9/11/17 QIC: Duggar The PAX: Bublé (Kotter), SnoopDogg, Red Bull, Rose Bowl, Disco, Leprechaun, Detention, The Wreck, Monty, Whiskey 11 Pax gathered in The Gloom for a little playtime. YHC-led an off-the-cuff beatdown on the recently installed jungle gym set that had been begging for a Q to use it from the day its foundation was first - [Blackjack at The Trinity](https://f3houston.com/blackjack-at-the-trinity/) - When: September 16,2017 QIC: Smokey The Bear The PAX: TP, Twin Peaks, CobraCon, Cougar (FNG) 5 PAX enjoyed an early morning treat to a Painful Blackjack Beatdown. The common number was 21. Condition Humid 76 Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q - [Lunacy at The Hogg](https://f3houston.com/lunacy-at-the-hogg/) - When: 09/14/2017 QIC: Weedwacker The PAX: J.R. Ewing, H-Bomb, Neo, Chili Crab, Weezer, Brando (FNG), SHOTS FIRED!, Captain Insaneo (DR from L-Ville), IRS (FNG), Locksmith (R), Hammertime, The Wreck, Bullseye (R), Snowbird, Fresh Prince, Snoop Dogg, Haggis, Gemini, Backhoe, Leprechaun, Purple Rain, Shoog, Cruiser (RR), Inferno, Weedwacker (QIC) 25 PAX enjoyed some early-morning tachycardia during some high-intensity - [How ya seal.....crawl](https://f3houston.com/how-ya-seal-crawl/) - When: 09/14/2017 QIC: Hookup The PAX: Dugger, Bling, Whiskey(R), Fireball, DB, El Blanco, NPR, Scalpel, Hookup(QIC) 9 PAX posted at #TheYard for YHC's make up Q. When faced with the ignominy of missing a Q, YHC decided to have some seal fun. We are talking the animal not the special forces soldier. Condition Balmy 73 degrees, - [HIIT Time at The Trinity](https://f3houston.com/hiit-time-at-the-trinity/) - When: 09-09-17 QIC: Cruiser The PAX: Steeler; Handful, Crosswalk (R), CobraKhan, Cradel Robber; Smokey the Bear, FNG-Bill Hardley AKA Twin Peaks, TP, YHC Cruiser (RR) YHC brought out his bag of goodies and introduced the "Trinity" PAX to some CA inspired H.I.I.T. Tabata. Nothing better than #SmokingtheQ. We also found time to work in a healthy amount of - [Old Fashion Beat Down](https://f3houston.com/old-fashion-beat-down/) - When: 09/09/17 QIC: Backhoe The PAX: Camp, Inferno, Haggis, Beta, Neo, Morpheus, Snowbird, Red Bull, HammerTime, Bullseye, Tomahawk, Brexit, ShotsFired, Sug, PaceCar, Webelo, Boris 18 PAX posted at the Hogg for the DRP Condition Perfect...mid 60's with low humidity Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. - [Cool Runnings](https://f3houston.com/cool-runnings/) - When: 09/07/17 QIC: Leprechaun The PAX: CC, Picabo, Snoop Dogg, Rose Bowl, Snow Bird, Shots Fired!, Bullseye, Backhoe, Haggis, Fresh Prince, Cruiser, H-Bomb, Locksmith, Pace Car, Camo, Weezer, Inferno #bb 18 PAX #thehogg for string of pearls with a single Cruiser Coupon (what?). YHC's pain stations were augmented by deconstructed burpee pain stations led by Rose Bowl (Squats), - [Day of (Labor) Pains](https://f3houston.com/day-of-labor-pains/) - When: 09/04/17 QIC: Britney The PAX: Weezer, Fireball, Holiday, El Blancó, Scalpel, Mr. Rogers, Kickstand, Leprechaun, The Wreck, Snowbird, Zelda, Cruiser (RR), The Glove (FNG, R), Webelos (aka We-Blow, FNG), Shots Fired!, Whiskey (R), Gemini, Vlasic, Duggar, Bag o' Donuts (aka BoD, FNG), H-Bomb, Britney (QIC, YHC) 22 PAX posted at The General to celebrate the American worker - [League City Vineyard](https://f3houston.com/league-city-vineyard/) - When: 09/05/2017 QIC: Weedwacker The PAX: Cobra Khan, Smokey the Bear, Podcast, Crosswalk (R), TP, Boy Scout, Weedwacker 7 PAX woke up early, dodged the curfew, and kept the momentum going at The Trinity’s temporary AO Walter Hall Park. (Aside – given that the temporary AO has been proven to produce high-quality Merlot, I hereby move that it - [Circles of Pain](https://f3houston.com/circles-of-pain/) - When: 9/2/17, 0630 am QIC: Boring The PAX: Weedwacker, Weezer, Zip, Fireball, Johnny Utah, Whiskey (R), Holiday, Kickstand, Bling, Disco, Scalpel, Brass Monkey, Duggar Condition Calm 76° + 88% humidity Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax - [F3 After Harvey](https://f3houston.com/f3-after-harvey/) - Brothers of F3! Those words have deeper meaning in the wake of Harvey. Natural disasters remind us of our common humanity, and they call to our better selves to help others in need. F3 Houston has done just that! You have all in your own way Lived 3rd and made us all proud to call each other - [Temporary AO #TheTrinity](https://f3houston.com/temporary-ao-thetrinity/) - The Trinity Don't know about you, but I could definitely use a break from all this post-Harvey stress. And I can't think of a better way than for us all to circle up for a solid beatdown tomorrow morning at 0630! Due to our normal AO being used as a shelter, we'll need to make - [F3 Responding to Harvey](https://f3houston.com/f3-responding-to-harvey/) - F3 Houston is here for you! Reach out when you need anything during the next few days AND weeks... "Hurricane" Harvey is officially past us, but as you can see in projections above, "Tropical Storm" Harvey is still producing tropical-storm-force winds near the Louisiana coast. Flooding rains are continuing over extreme eastern Texas and Western Louisiana. - [TAPs continue from F3 Houston (Harvey)](https://f3houston.com/taps-continue-from-f3-houston-harvey/) - F3 Houston is here for you - reach out if you need anything during the next few days Sadly, we are not passed this tragedy yet, men. According to officials, rainfall from Harvey could reach 50 inches in some spots (highest ever recorded in Texas); catastrophic flooding to continue for days. Still a named storm nearly - [TAPs from F3 Houston (Harvey)](https://f3houston.com/taps-from-f3-houston-harvey/) - F3 Houston is here for you - reach out if you need anything during the next few days Please be aware that as of 7:00 PM, Hurricane Harvey has been upgraded to a category 4 storm. It is still projected to hit near Corpus Christi late tonight, or early tomorrow. Remember to be safe out there - [40 days](https://f3houston.com/40-days/) - When: 09/02/2017 QIC:Beta The PAX: Bullseye (R), H-Bomb, Snoopdog, Cruiser (RR), Leprechaun, Gemini, Boris (2H), Hannibal (FNG), Tumbleweed (PP), Haggis, Fresh Prince, Snowbird, Backhoe, Peekaboo, Triple Threat, CC, Britney, Beta (YHC) 18 Pax with one FNG waded out to the Hogg for a (mostly) leg focused workout, saving arms for drywall and flooring today. Condition 76 - [Escalator](https://f3houston.com/escalator/) - When: 08/09/2017 Q: Scalpel The PAX: Kickstand, Disco, Detention, Red Bull, Little Poppy, Steakout (R), Whiskey (R), Brass Monkey, Vlasic, Britney, Cruiser (RR), FNG> Mr. Rogers, Leprechaun, DB, Gingerwood, Hookup (R), Fireball, FNG>Chango, Duggar Condition High humidity and 80* slight hot breeze from the NW Disclaimer I am not a professional. You are here of your own - [Pearls, Little Darlins & Silence](https://f3houston.com/pearls-little-darlins-silence/) - When: 08/24/17 QIC: Leprechaun The PAX: Camo, Guitar Hero, Brexit, H-Bomb, Fire & Ice, JR Ewing, Purple Rain, Locksmith, Gemini, Fresh Prince, CC, Snow Bird, Haggis, Britney, Bullseye, Cruiser, Spike, Hammer Time, Scalpel, Borat, Backhoe, Inferno, Beta 24 PAX posted ITG #TheHogg. Second-Helping of sorts for Spike, who was named Tuesday when he joined for COT. Welcome, Spike, - [A Little Bit of This and a Little Bit of That...](https://f3houston.com/a-little-bit-of-this-and-a-little-bit-of-that/) - When: 8/24/17 QIC: The Wreck The PAX: Weedwacker, Duggar, Hookup (R), Whiskey (R), Magnus, Daredevil, Card Trick, Fireball, The Wreck (QIC) 9 PAX posted this morning at The Yard for a Beatdown that was purposely upperbody light thanks to Lil Papi's offering the day before... Condition 80 degrees and 80% humidity...pretty sad when that's considered to be pretty - [here for a good time, not a long time](https://f3houston.com/here-for-a-good-time-not-a-long-time/) - When: Workout date: 08/23/17 QIC: Lil' Papi The PAX: Stakeout, Kickstand, El Blanco, The Wreck, Fixer Upper, DB, Hook Up, Vlasic, Britney, Boring, Leprechaun, Monkey, Gingerwood, Disco, Cruiser, Duggar, Lil' Papi 17 PAX posted at #TheGeneral for Lil's Papi's inaugural Q. Pax pushed hard for a high intensity Wednesday morning burner. Condition Sauna Drippy Disclaimer F3 workouts are - [Stairway to Eleven](https://f3houston.com/stairway-to-eleven/) - When 08/22/2017 QIC: Hookup The PAX: Dugger, Fireball, The Wreck, El Blanco, Bling, Whiskey(R), Magnus, Gingerwood, Cannon, Daredevil, Hookup(QIC) 11 PAX posted at #TheYard for some elevens and a seal crawl. The inaugural weekday beatdown had a better than expected turnout. The extra 15 minutes of sack time made little difference or was the glorious incarnation - [5 and Alive](https://f3houston.com/5-and-alive/) - When:8/22/17 QIC: TP The PAX: Crosswalk, CobraCon, Smokey the Bear, Stealer Condition A bit warm and humid. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself. The Thang With the crust from the night - [BETA-to-the-MAX](https://f3houston.com/betamax/) - When: 8/19/2017 QIC: Beta The PAX: [All posted Pax names] YHC arrived in the gloom at the Hogg at 0625, a new record for time before launch. As the pax milled around, duggar, as a very concerned PP, asked me to run through my plan. Since I didn't really have one, it was a quick conversation. Condition Hot - [A Trinital Smörgåsbord + BLIMPS](https://f3houston.com/a-trinital-smorgasbord-blimps/) - When: 08/19/2017 QIC: Inferno The PAX: TP, StrikeOut (FNG), Stealer, BridesMaid (FNG), Podcast, Barricade (DR), Leprechaun, Relief, Cradle Robber, Cc, Crosswalk (R), HandFull (FNG), Inferno (QIC) 13 Pax, including a solid 3 FNGs, posted at The Trinity for this 3rd Saturday workout (WO) in League City. It was an honor to be a participant in these early beginnings - [LA BOMBA](https://f3houston.com/la-bomba/) - When: 08/19/2017 QIC: Hookup The PAX: Mister Rogers, Bling, The Wreck, Fireball, Inhaler, Monte, Daredevil, Magnus, Brass Monkey, Weezer, Hookup(QIC) 11 PAX posted at #TheYard for a Bomba. YHC reverted to an old favorite due to nighttime ethanol consumption. Fun times followed. Condition Balmy 80 degrees, 87% humidity. No Wind No Kidding Disclaimer YHC is not a - ['Merkina the Beautiful!...and some APTF work too](https://f3houston.com/merkina-the-beautiful-and-some-aptf-work-too/) - When: 08/15/17 QIC: Camo The PAX: Hookup (R), Locksmith (R,K), Wolverino, Hammer Time, Buble, Leprechaun, Pace Car, Fresh Prince, Shoog, The Wreck, Rose Bowl, CC, Tulip (DR), Triple Threat, 2 Dinners, Snoop Dogg, Gemini, Cliche, Zelda (K), Gingerwood, Backhoe, Jackrabbit (R), JR Ewing, Neo, Longfellow (HH), Morpheus (HHH), Scalpel, Peekaboo, Beta, Britney, Purple Rain (HH), Inferno, Borat (FNG) - [Gorilla Walking](https://f3houston.com/gorilla-walking/) - When: 08/14/2017 QIC: Hookup The PAX: Dugger, DB , Rosebowl, Detention, Mister Rogers ,Red Bull , Fireball, Scalpel, Gemini, Kickstand, Britney, Hookup(QIC) 12 PAX posted at #TheGeneral for a gorilla walk inspired beat down. YHC's M enjoys perusing YouTube for new ways to inflict enjoyment on the PAX. Condition Uncomfortable 81 degrees, 85% humidity. Wind 5 mph S Disclaimer YHC - [Tabata Time at the Humid Hogg](https://f3houston.com/tabata-time-at-the-humid-hogg/) - When: 8/10/2017 QIC: BackHoe The PAX: Fresh Prince, Triple Threat, Britney, WeedWhacker, Buble', GuitarHero, Leprechaun, Rose Bowl, Manup, Beta, Haggus, Stake Out, Bullseye, Cruiser, Camp, Two Diners, Gingerwood, Wheezer, H-Bomb, Purple Rain, Inferno, JR Ewing, Neo, Red Bull, Duggar, Conditions : Hot and Very Humid Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you - [Stairway to Pain](https://f3houston.com/stairway-to-pain/) - When, Where: Monday 8/7/2017, at the General QIC: Cannon The PAX: Hookup, Whiskey, The Bishop, Rose Bowl, Britney, Gingerwood, Disco, Red Bull, Monty, Detention, Cruiser, Duggar, Defined Benefit (FNG) Disclaimer: YHC is not a professional and I don’t play one on TV. F3 workouts are free and voluntary. Use good form and don’t be - [The Dirty Men of League City](https://f3houston.com/the-dirty-men-of-league-city/) - When: 08/08/2017 QIC: Weedwacker The PAX: Duggar, Stealer, Cobra Khan, Smokey the Bear, Michaelangelo (FNG), WhatDid, Usain Bolt (FNG), Merlot, Crosswalk (R), TP, Weedwacker (YHC) 11 brave PAX overcame cataclysmic weather events, locked entrance gates, and the nervous anticipation of the first weekday LC workout to keep the momentum going at the emerging focus of F3 awesomeness known - [Cruisers Courtyard of Pain-Say Hello to my little friends](https://f3houston.com/cruisers-courtyard-of-pain-say-hello-to-my-little-friends/) - When: 08/02/2017 QIC: Cruiser The PAX: The Mick (R-DR NWInd), Pace Car (DR from the Hogg), Rosebowl, Scalpel, Hookup (R), Boring, Kickstand - aka AntBite, Weedwacker (Kotter), Matt Copeland FNG (DR Chicago), Whiskey (R), Monty, Disco, Red Bull (2nd Helpings), Detention, Britney, Gingerwood (2nd Helpings), El Blanco, Lil Poppy (Kotter), Vlassic, Duggar & YHC Cruiser (RR) Condition - [Tabata + Dora = PAIN](https://f3houston.com/tabata-dora-pain/) - July 29, 2017 f3houston Leave a comment When: 07/29/2017 QIC: Cruiser & Britney The PAX: JR Ewing, Podcast, Camo, JackRabbit (R), Cannon, Inferno, TP, Haggis, PaceCar, Shoog, Landing Strip (DR Nola), Hammer Time, Fresh Prince, Brexit, Two Dinners, Britney (Co-Q), YHC Cruiser (RR) & our FNG's > Neo, Morpheus, Triple Threat, Mile High (R), TnT & Tomahawk. Condition A - [League City - Launch](https://f3houston.com/league-city-launch/) - When: [08-05-17] QIC: [TP] The PAX: [Fire and Ice, Hook Up, Podcast, Weedwacker, Cannon, Inferno, Rosebowl, JR Ewing, What Did, Scalpel, Boring, Monty, Dugger FNGs: Merlot, Earmuffs, Cradle Robber, Coney, Sunshine, Beefcake, Grinch, JuJu, Smokey, Crosswalk, Old School, Rolaids, Steelers, CobraCon, AdSpace ] Condition [Slightly overcast] Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE - [Workout with the ladies](https://f3houston.com/workout-with-the-ladies/) - When: 08-08-2017 QIC: Cruiser The PAX: Scalpel, Purple Rain (Kotter), Po (HHH), Hookup (R), PaceCar, BackHo, Leprechaun, JackRabbit (R), Beta, Camo, HammerTime, Britney, Triple Threat, Longfellow (HH), The Bishop (R), Neo, Morpheus (HHH) & YHC Cruiser (RR) Conditions WET, 73* & 100% Humidity. Raining with 100% chance it doesn't stop. Disclaimer YHC is not a professional. F3 - [FNG Free-For-All](https://f3houston.com/fng-free-for-all/) - When: 08/05/17 QIC: PaceCar The PAX: PaceCar (QIC H), Cruiser (RR), Fresh Prince, Mile High (R), Triple Threat, Two Dinners, Pot O Gold, Morpheus, Britney, Fireball, Jack Rabbit (R), Tomahawk, Beta, Shoog, Neo, Brexit, Longfellow, TnT, Hammer Time, Bullseye (FNG)(R), Goose (FNG), Whitney (FNG), Myagi (FNG), Po (FNG), Maui (FNG), Stewie (FNG)(R), Carburetor (FNG), Hitchcock (FNG) 28 - [H-Town's very own Brexit (VQ)](https://f3houston.com/h-towns-very-own-brexit-vq/) - 9 PAX posted at 0600 #TheHogg for a wet and slippery beatdown for #Brexit VQ. Was made clear any jokes made at her majesty's expense were worth 10 merkins as punishment! #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify exercises if you need to. The goal is to push yourself, - [Bring on the Weedwacker for a VQ](https://f3houston.com/bring-on-the-weedwacker-for-a-vq/) - 9 PAX posted for Second Helpings of Monday AO @ The General and YHC’s VQ. The PAX were astonished to have early-morning company in the parking lot in the form of a (mostly female) workout group involving superfluous equipment (clipboards, cones, yoga mats, and maybe even recliner chairs).innovation, determination, and a hint of subordination the PAX - [Perfect Timing for a TP VQ](https://f3houston.com/perfect-timing-for-a-tp-vq/) - 12 PAX posted for YHC's perfectly timed VQ this morning - not at all 'Tardy-to-the-Party'. Inferno set the bar a few weeks back with what is now known as the "Inferno Bridge". The bridge and the stairs make for some burning legs. Getting to and from the bridge in a hour also takes a bit of work. - [Catch Me If You Can](https://f3houston.com/catch-me-if-you-can/) - When: 07/31/2017 VQ: Scalpel The PAX: Fixer Upper, Hook-up (R), Cruiser (R), El Blanco, Whiskey, Britney, Kickstand, Fireball, Zelda, Disco, Monty, Duggar & our FNG> Red Bull. Condition A nice clear low humidity morning. 79* slight breeze. Disclaimer I am not a professional. You are here of your own free will. Push yourself but don't - [Hearts, Lungs, and Stomachs - Aye!](https://f3houston.com/hearts-lungs-and-stomachs-aye/) - When: 08/03/17 QIC: Haggis The PAX: Morphius (HHH), Cannon, The Mick (R - DR NWind), Britney, Picabo (FNG), Beta, Hammer Time, Inferno, HookUp (R), Shoog, Boring, Pace Car, Olaf, Whiskey (R), Scalpel, Backhoe, Rosebowl, JR Ewing, Two Dinners, Fresh Prince, Cruiser (RR), Mullet (FNG), Brownbag (DR NOLA), Neo, Duggar, & Haggis (VQ) Overview: 26 PAX including 2 FNGs and - [The Monkeys were singing loud this morning.](https://f3houston.com/the-monkeys-were-singing-loud-this-morning/) - It was with great respect that I accepted the V Guest Q at The HOGG. 21 PAX indulged me in introducing a few new movements. Some generated more mumble chatter than others. Great things are happening with F3 Houston and is a must visit. #WarmUP Mosey to Parking Church Parking Lot High Knees, Butt Kickers, - [The Trinity (Pre-Blast)](https://f3houston.com/the-trinity/) - Pre-Blast! League City F3 Launch! When: Saturday, August 5. 2017 at 6:30AM QIC: Tardy to the Party (TP) The PAX: Houston regulars plus plenty of Friendly New Guys (FNG) Location: League City Hometown Heroes Park (aka The Trinity) – 1001 E. League City Parkway, League City, TX 77573 Hey you! Yeah you. Join us for - [Give2Give — Now to August 31, 2017!](https://f3houston.com/give2give-now-to-august-31-2017/) - Gentlemen, A few weeks ago I told you about the runaway success of our Spring 2017 LEAP efforts. The eight new cities where we launched this Spring — along with continued growth of existing locations and of the Mustard Seeds led by Dark Helmet — are huge drivers of the continued growth of F3. That - [Beatdown on the Fly (7/11/17)](https://f3houston.com/beatdown-on-the-fly/) - “Be Prepared for What You Expect, Get Ready for What you Don’t Expect” - Dredd at GrowRuck ‘17 QIC: Cannon The PAX: Camo, Whiskey, Hookup, Fire & Ice, The Wreck, Pace Car, Pot o’ Gold, Shug, The Bishop, Scalpel, Weezer, Rose Bowl, JR Ewing, Britney, Duggar, Inferno Disclaimer: YHC is not a professional and I - [KRAK-A-LACKA](https://f3houston.com/krak-a-lacka/) - ◾ When: 07/19/17 ◾ QIC: Hookup ◾ The PAX: Dugger, Whiskey(R), Monty, Detention, Lil Papi, The Wreck, Fireball, Brass Monkey, Gemini, Kickstand, Britney, Stakeout(R), Hookup(QIC) 13 PAX posted at #TheGeneral for a visit from the Kraken. #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. - [DORA’FIED](https://f3houston.com/dorafied/) - ◾ When: 07/26/17 ◾ QIC: Hookup ◾ The PAX: Dugger, Whiskey(R), Monty, Cruiser(RR), Scalpel , El Blanco, The Wreck, Fireball, Kickstand, Britney, Disco(FNG), Hookup(QIC) 11 PAX and 1 FNG posted at #TheGeneral for a little dance with YHC’s little lady friend Dora. Whiskey corralled another FNG. Welcome to the gloom Disco. #Disclaimer YHC is not a - [Celebrities, Frogs, & Conitas, Oh My!](https://f3houston.com/celebrities-frogs-conitas-oh-my/) - Date: 07/15/17 QIC: Leprechaun PAX: Pace Car, CC, Gemini, Hammer Time, Guitar Hero, Beta, Camo, Two Dinners (FNG), Cruiser (RR), Garcon (FNG), Inferno 12 PAX posted at 0630 #TheHogg ITG not ITG. Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Push yourself, don’t hurt yourself. Modify as needed. - [Talladega Mornings](https://f3houston.com/talladega-mornings/) - Date: 07/25/17 QIC: Leprechaun PAX: Fresh Prince, Hookup (R), Rudy the Rabbit, Whiskey (R), Gemini, Britney, Backhoe, Pot of Gold, Rose Bowl, Scalpel, Pace Car, CC, Cruiser (RR), Locksmith (R), Fire & Ice (R), Two Dinners, Fire Ant (2H), Haggis, Pollywog, El Blanco, The Bishop, Duggar, Inferno 24 PAX posted at 0630 #TheHogg ITG - [A Case of the MONDAYS](https://f3houston.com/a-case-of-the-mondays/) - When: 07/24/17 QIC: The Wreck & El Blanco The PAX: Whiskey (R), Vlasik, Fixer Upper, Forrest (R, FNG), The Wreck (Q), RoseBowl, Leprechaun, Mr. Roper, Britney, Scalpel, Gemini, Monte, Hook Up, Kick Stand, Duggar, El Blanco (Q) 16 PAX posted @ #thegeneral this morning and experienced A Case of the Mondays. Co-Q'd by the Wreck - [Pushing On...Because That's What We Do](https://f3houston.com/pushing-on-because-thats-what-we-do/) - Saturday morning. It's hot and humid. The air is thick. But that doesn't deter 12 Pax from taking their Daily Red Pill (DRP). No, it's summertime in Houston after all, so those conditions are a given, and as men of F3 we don't let the conditions determine whether we post or not. No, we're committed - [Getting Punchy](https://f3houston.com/getting-punchy/) - 14 Pax got a little punchy at The General this AM with some martial art-type exercises. The inspiration for the WO came after Whiskey had broken out a pugilistic pain train last week, and YHC had promised to return the favor. In the spirit of today's WO, YHC offers this Haiku: Punch and kick, we - [You can still make 2017 a very good year!](https://f3houston.com/2017-07-20/) - When: 7/20/2017 QIC: JR Ewing The PAX: Brexit, Beta, Polywog, Scalpel, Fire Ant (FNG), Camo, Stakeout (R), Gemini, Whiskey (R), Two Dinners, Backhoe, Fresh Price, Jump Seat, Temp (H), Shoog, Britney, Guitar Hero, Pace Car, The Wreck, Hammertime, Inferno; Core-ronation Crew: Jackrabbit (R), The Bishop (R), Cruiser (RR) Apologies to Frank Sinatra’s classic “It was - [#TheHogg Cruiser and the D*mn Coupons](https://f3houston.com/thehogg-cruiser-and-the-dmn-coupons/) - Start with a big thanks to Inferno for working out the glitch here on this fine website so I could post the BB from yesterdays workout. Just wish it was fixed yesterday as every muscle in my body hurts this morning. Ample warning was given, don’t forget your gloves. Camo and Inferno had the "Assist" - [Fun With Blocks - Camo's B-VQ](https://f3houston.com/fun-with-blocks-camos-b-vq/) - 23 PAX posted at #TheHogg for their #DRP. Did they get the #Beatdown they desired? Let’s find out… Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. Push yourself, don’t hurt yourself. #YouAgainstYou. Notify the Q of any serious medical conditions. Use good form, especially when - [Straight Outta Katy](https://f3houston.com/straight-outta-katy/) - When: 04/20/17 QIC: Camo and Co-Q J.R.Ewing (VQ) The PAX: Bongo (DR from New Orleans), Fresh Prince, Hookup (R), Hootie (H) , Spewer (H, Kotters, Ranger Panties), Buble (H), Britney (H), Smoothie (H), McFly (2nd Helping, H), Temp (HH), Grunge (H), Beta, El Blanco (H), The Wreck (H), HammerTime (H), Weedwhacker (H), Leprechaun, Locksmith (R), Jackrabbit (R, WD), - [Summer Hunter’s Extravaganza](https://f3houston.com/summer-hunters-extravaganza/) - When: 06/03/17 QIC: Camo The PAX: Britney, Cowboys (R), Fire n Ice (R) , Inferno, Cruiser (RR), Canon, TP EIGHT PAX POSTED AT #THEHOGG AT 0700 FOR A CAMO Q. RECENT RAINS HAD THINGS SOAKED AND STEAMY, AND THE PARK HAD LARGE NUMBERS IN ATTENDANCE. DID THE PAX #REPRESENT? READ ON… #Disclaimer YHC is not a professional - [Whose line is it anyway?](https://f3houston.com/whose-line-is-it-anyway/) - When: 06/15/2017 QIC: Cruiser (RR), Britney, Camo (YHC) The PAX: Cruiser (RR), Canon, Hammer Time, Mr. Awesome (2h?), Hookup(R), Fresh Prince, Fire & Ice (R), Olaf, Britney, Shoog, Practice (FNG), Kickstand (2H), Snowbird (Kotter), Scalpel, JR Ewing, Camo, Locksmith (R) 17 PAX climbed out of the fartsack to pay their dues at #TheHogg. YHC was - [Please Hammer Don't Hurt Em'](https://f3houston.com/please-hammer-dont-hurt-em/) - 21 PAX soaked up the morning humidity and did some old school sprinting work. I was hoping to incorporate the baseball diamond into the routine but apparently the mayor keeps it under lock and key. YHC hasn’t posted an official BB yet so this one will be short and sweet as I feel my way - [Two Facecards (Qs) Showing - Time to Double Down!](https://f3houston.com/two-facecards-qs-showing-time-to-double-down/) - 21 Pax took their #DRP and posted in #TheGloom. YHCs did their best to deliver another fully satisfying #downpainment, including F3 Houston's first official Double Down (two back-to-back workouts). Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, - [Baseball Burpees](https://f3houston.com/baseball-burpees/) - When: 06/29/17 QIC: J R Ewing (solo VQ) The PAX: Orange Whip (DR), Hookup (R), Wheezer, Tulip (DR), PaceCar, Gemini, Hammer Time, Camo, Inferno, Mr. Awesome, Britney, Cruiser (RR), The Bishop (R), Backhoe, Cannon, Scalpel, Fresh Prince, Beta, Haggis, Leprechaun, Shug, Stakeout (DR R), Whiskey, Rudy the Rabbit (WB), Fire and Ice, Duggar, J R Ewing To the - [Ball Kicking at the Kickball Field](https://f3houston.com/ball-kicking-at-the-kickball-field/) - When: 07/13/17 QIC: PaceCar The PAX: PaceCar (QIC H), Whiskey (R), Leprechaun, Camo, HookUp, Hammer Time, Britney, JR Ewing, The Mick (R), Jump Seat, Backhoe, Beta, Fire & Ice (R), Duggar and Polliwog (FNG) 15 PAX made it out to The Hogg at 0530 hours to get Kicked in the Balls at the Kickball Field and to have a - [Merkins Are King](https://f3houston.com/merkins-are-king/) - When: 03/07/17 QIC: StakeOut The PAX: Sidecar, CC, CA, Backhoe, Bublay, The Abbot, Whisky, El Blanco, The Wreck, Jump Seat, Cruiser, Boring, Jackrabbit, Brittney, Leprechaun, JR Ewing, Fireball, Smoothy, Inferno, Dugger, Stakeout (QIC), Pace Car, Temp (FNG) A nice 70 degree humid morning met the 23 men gather in the gloom for their daily dose of pain. - [The Trojan Horse Launch](https://f3houston.com/the-trojan-horse-launch/) - 13 PAX, including 4 Friendly New Guys (FNGs), arrived at Condit Elementary School for a Trojan Horse Launch of F3 Houston's latest Area of Operation (AO), The Yard. We called it a Trojan Horse Launch, because instead of approaching it in typical fashion, where PAX would try to sell men on the idea of F3 in an - [The Wreck's VQ](https://f3houston.com/the-wrecks-vq/) - 14 PAX arrived at Condit Elementary School for the ongoing Soft Opening of F3 Houston’s latest Area of Operation (AO), The Yard. Although, let's be honest...it's not that soft when we're hosting the biggest workout of the day in the nation's 4th largest city. The Yard continues to be well represented by the Condit Elementary - [Monkey Business (0700 Workout)](https://f3houston.com/monkey-business-3/) - 14 PAX arrived for the YHC's 0700 beat down at The Hogg (6 DDs following Leprechaun's code brown assault at 0600 #SomethingMustBeInTheWater). Read on to discover how YHC played to the crowd with plenty of monkey business... #Disclaimer YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free of charge #YouAgainstYou. Modify as - [Bublé Qs The Yard - What Rodeo?](https://f3houston.com/buble-qs-the-yard-what-rodeo/) - March 4, 2017 at 6:30am 7 PAX chose to not let Rodeo temptations of late night cookouts detour posting at #The Yard in the #Gloom for another #Beatdown #Disclaimer • YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free of charge (you’re here on your own accord). Modify as needed. #PushYourselfButDontHurtYourself #YouAgainstYou. Notify - [Pitch Perfect Extra Credit](https://f3houston.com/pitch-perfect-extra-credit/) - Extra credit session at Mt Houston (Hermann Park) to start Spartan prep. We rotated the Q this morning between the 5 PAX in attendance for some serious extra credit. Boring gets the credit as YHC on this BB. #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here on - [A "Quick" Dora](https://f3houston.com/a-quick-dora/) - #Disclaimer YHC is not a professional instructor. Push yourself, but don't hurt yourself. If you have a medical condition let YHC know. Let mosey! #Conditions 67 degrees at 97% humidity #Warm Up SSH x 25 IC Grass Grabber x 10 IC Imperial Walker x 20 IC Windmill x 20 IC Dora Partners alternate between the exercises below - [A "H.I.I.M" to remember](https://f3houston.com/hiim/) - #16 PAX including 2 FNG's took their DRP to enjoy some #Hogg #Cruiser pain. The MumbleChatter was strong this morning, let's see if we can turn it into grunts and groans. YHC is not a professional although he does resemble one. This is a free workout, you're here of your own free will. Push yourself - [Oh, this is going to be fun!](https://f3houston.com/oh-this-is-going-to-be-fun/) - Waking early, so that YHC could down some coffee, go through the usual early AM routine, and finalize plans, as the Q, for the beatdown to ensue, YHC heard the rain coming down and thought, "Oh, this is going to fun!" Yes, that was what was going through YHC's mind, but that wasn't always the case. YHC - [Farewell Q - Allota Tabata, Legs, and Core](https://f3houston.com/farewell-q-allota-tabata-legs-and-core/) - When: April 1, 2017 (Fool!) QIC: CA (First Q as a Retired Person, and perhaps last for sometime as I move down range to Boerne?) The Pax: 10 Pax posted to The Hogg for an interval, leg and core intensive beat down (Leprechaun, Back Hoe, Whiskey, The Bishop, Hammer Time, Cannon (Boom!), Pace Car, Fresh - [Cruiser and his new Coupons](https://f3houston.com/cruiser-coupons/) - If you follow F3Houston on Twitter you had ample warning that there were #Coupons involved this morning. If you didn't know what a "Coupon" was, well now you do. Ain't they fun? Even better, YHC is a frugal shopper and found them on sale at Lowes for $0.25 each. So you are forewarned, I'm carrying - [Yard Work](https://f3houston.com/yard-work-2/) - Typically, at the AOs YHC has experience with, the PAX show up around 0520-0525, but when YHC pulled up (yes, YHC drove the 70 yards to the AO...somewhere in there is an explanation that involves storage for the Shovel Flags, extra gloves, F3 Stickers, and a cell phone) at 0522, there wasn't a soul around, until Hook Up showed up - [Hello Evelyn](https://f3houston.com/hello-evelyn/) - #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here on your own accord). Modify as needed. #PushYourselfButDontHurtYourself #Conditions Clear 58°, beautiful morning #WarmUp Mosey Bellaire Blvd toward Evelyn’s Park Stop for Windmills x 15 IC & Grass Grabbers 15 IC Continue mosey for Evelyn Stop for SSH x - [The Wet Princes of Bellaire](https://f3houston.com/the-wet-princes-of-bellaire/) - Against medical advice, 9 PAX including 2 FNGs washed down a burpee/BLIMPS open-faced sandwich with 248 gallons of sweat on a steamy morning at #theyard. #Disclaimer YHC is not a professional. This is a voluntary workout. Push yourself, but don’t hurt yourself and modify if necessary. Hydrate as needed. #Conditions 83 Degrees, 91% humidity. Basically - [Stonehenge Lite](https://f3houston.com/stonehenge-lite/) - #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here on your own accord). Modify as needed. #PushYourselfButDontHurtYourself #Conditions Calm 75° + humidity 100% = sweatfest #WarmUp SSH x 20 IC Imperial Walker x 20 IC Copperhead Squat x 15 IC Windmill x 15 IC Baby Arm Circles 20 - [Ruckless at the Yard](https://f3houston.com/ruckless-at-the-yard/) - 8 PAX posted at #TheYard for a humidity laced beat down. #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions. With a heavy heart YHC and PAX drudge away in steamy - [Oh my six really hurts](https://f3houston.com/oh-my-six-really-hurts/) - 9 PAX posted at #TheYard #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions. #Conditions Balmy 88 degrees, 86% humidity. Wind E 5 mph. YHC and PAX were brutalized #Warm Up - [Introducing ... The General](https://f3houston.com/introducing-the-general/) - This was the second #recon workout at Pershing Middle School (aka #TheGeneral, aka #BlackJack), and YHC did his best to bring the #BITCH to the Bellaire / West U area and provide F3 Houston with adequate #Downpainment. #Disclaimer YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free of charge. It is - [General Purging](https://f3houston.com/general-purging/) - A small but dedicated group of 4 F3 soldiers paid their respects to The General by posting in the #Gloom for a no-slack #BeatDown. General Purging provided the playground, and YHC did his best to bring the #BITCH and provide these soldiers with their #DRP of #Downpainment. #Disclaimer YHC is not a professional instructor #IPlayOneOnTV. - [A Five Card Charlie won't win you a game of Blackjack with The General](https://f3houston.com/a-five-card-charlie-wont-win-you-a-game-of-blackjack-with-the-general/) - Seven F3 soldiers paid their dues in the INAUGURAL game of Blackjack with The General by posting in the #Gloom for another no-slack #BeatDown (this is the first official workout at The General [Pershing], albeit, the third actual workout). Fortunately, YHC was able to come up with a few Five Card Charlies in an - [The General's Mile](https://f3houston.com/the-generals-mile/) - 10 F3 soldiers posted in the #Gloom to pay their dues to The General with a military-grade #BeatDown. A record turnout at The General included 3 FNGs (#ABH) made YHC proud enough to offer up miles of fun sprinkled with reps of pain. Every good soldier needs their #DRP of #Downpainment. #Disclaimer YHC is not a professional - [Full Metal Jacket](https://f3houston.com/full-metal-jacket/) - A record-breaking 17 F3 soldiers survived a Full Metal Jacket-style #beatdown in the #gloom while paying their dues to #TheGeneral. The sight of 2 FNGs (#ABH) made YHC proud enough to offer up a multitude of suicides to deliver the pain. Every good soldier needs their #DRP of #downpainment. #Disclaimer YHC is not a professional - [Hello Sally](https://f3houston.com/hello-sally/) - 14 PAX posted for the DRP at #TheGeneral..... And many got to meet #Sally for the first time. Disclaimer YHC is not a professional although I played one on TV. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so ask for a demonstration if you need one, - [It's Supposed to Burn](https://f3houston.com/its-supposed-to-burn/) - The General (YHC) handed out a massive DRP this AM as 10 F3 soldiers learned The General's definition of #downPAINment. This brutal #BeatDown is described in gory detail below... #Disclaimer YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free of charge #YouAgainstYou. Modify as needed. Notify the Q of any serious - [Britney's Pre-BQ](https://f3houston.com/britneys-pre-bq/) - The General (YHC) handed out a pre-birthday present to a record-setting 20 PAX this AM #DRP #downPAINment. This brutal #BeatDown is described in all its glory below… #Disclaimer YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free of charge #YouAgainstYou. Modify as needed. Notify the Q of any serious medical conditions - [Party before the Party](https://f3houston.com/party-before-the-party/) - Welcome to all the PAX climbed out of the fartsack for my Pre-BQ. Just a little warm up for this #OldMans BQ Thursday morning. #Disclaimer YHC is not a professional instructor. This workout is free of charge, you're here of your own free will #YouAgainstYou. If you can't complete an exercise please modify as needed. - [Animal-Style Merkin Mania](https://f3houston.com/animal-style-merkin-mania/) - 6 PAX paid homage at The General for an animal-style merkin-drenched co-Q beatdown. Leprechaun and Britney (YHC) co-Q'd (#teamwork) the delivery of a solid DRP full of bear crawls, bear hunts, merkin mania (count 202) and many other creatures. Fine print below… #Disclaimer YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free - [11 Strong](https://f3houston.com/11-strong/) - #Disclaimer YHC (Boring) is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here on your own accord). Modify as needed. #PushYourselfButDontHurtYourself #Conditions Clear 64°, beautiful morning #WarmUp Mosey the General’s perimeter with unexpected about face back to parking lot Side Straddle Hops x22 IC Windmill x22 IC Morrocan Nightclub x22 IC - [Did someone say suicides?](https://f3houston.com/did-someone-say-suicides/) - 17 PAX paid homage at The General for an animal-style beatdown by suicide. Have there ever been so many bears in Houston? Someone better call animal control… #Disclaimer YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free of charge #YouAgainstYou. Modify as needed. Notify the Q of any serious medical conditions #PushYourselfButDontHurtYourself. Aye! - [Some Dirty White Shirts for the Inaugural Monday AO @ The General](https://f3houston.com/some-dirty-white-shirts-for-the-inaugural-monday-ao-the-general/) - 13 PAX including 2 FNG’s posted for the Inaugural Monday AO @ The General and YHC’s VQ. #Disclaimer YHC is not a professional. This is a free workout. You’re here under your own free will. Push yourself, but don’t hurt yourself. If you have a medical condition, talk to Weedwacker. Let’s do this. #Conditions - [Old Hogg, New Tricks](https://f3houston.com/old-hogg-new-tricks-2/) - 12 PAX posted at #TheHogg for some CA inspired H.I.I.T. training. Disclaimer YHC is not a professional instructor. F3 workouts are free and voluntary, push yourself but don't hurt yourself and modify if necessary. #YouAgainstYou. Notify the Q of any serious medical conditions. Aye! Conditions 66 degrees and 96% humidity> Moist, just the way we - [Before The After](https://f3houston.com/before-the-after/) - 12 PAX posted for an impromptu (no Q scheduled) beatdown at The General. YHC did his best to deliver an on-the-spot DRP, and by the results (#splashedmerlot #aftermath #youngestamongus) The General hath declared victory. Read on to find out everything that happened before the after... #Disclaimer YHC is not a professional instructor #IPlayOneOnTV. F3 workouts - [The Other Right Turn to the Bleachers](https://f3houston.com/the-other-right-turn-to-the-bleachers/) - 15 PAX posted at #TheGeneral for a run heavy beat down with a few wrong turns. #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions. #Conditions An almost frigid 77 degrees, - [14 PAX went Tubthumping @ #TheGeneral](https://f3houston.com/14-pax-went-tubthumping-thegeneral/) - 14 PAX gathered at #TheGeneral to get the month of May kicked off right… first they got knocked down, but they got up again. No FNG’s (unfortunately), but 14 enthusiastic PAX ready for a MMMBD (Monday Morning Musical Beat Down). #Disclaimer YHC is not a professional. This workout is voluntary and free. Modify as needed. - [Dripp'n in May](https://f3houston.com/drippn-in-may/) - 17 PAX posted at #TheGeneral for a hump day beatdown. #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions. #Conditions Balmy 76 degrees, 91% humidity. Wind SE 10 mph. YHC - [Flashdancing in the Dark](https://f3houston.com/flashdancing-in-the-dark/) - After a Mumble Chatter (MC)-free VQ several weeks ago, YHC returned for Q v2.0 at #TheGeneral. Past performance may not be indicative of future results. #Disclaimer YHC is not a professional. This is a voluntary workout. Push yourself, but don’t hurt yourself. If you have a medical condition, I might be able to help if - [Coupons: 20% Off Thunder and Lightning](https://f3houston.com/coupons-20-off-thunder-and-lightning/) - Despite an impending storm of cataclysmic proportions, 11 PAX (including 2 FNGs) exchanged coupons for some lactic acid at #TheGeneral Monday AM. #Disclaimer YHC is not a professional. This is a voluntary workout. Push yourself, but don’t hurt yourself and modify if necessary. #Conditions 73 Degrees, 93% humidity, angry skies. Warm Up/COP Quick round of - [Parking Lot Games @ #thegeneral](https://f3houston.com/parking-lot-games-thegeneral/) - A group of 10 PAX got down with some Parking Lot Games @ #thegeneral. YHC was convinced that after the 100 Burpee beat down that Jackrabbit delivered to start the week, he must provide some Hump Day entertainment for the PAX to enjoy. To hide the pain that was coming, YHC decided we'd make a - [Breaking Concrete](https://f3houston.com/breaking-concrete/) - #Disclaimer  YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here on your own accord). Modify as needed. #PushYourselfButDontHurtYourself #Conditions  Mild 71°, humidity 88%, and a wet field to mercifully avoid. #WarmUp  Mosey The General perimeter, including side shuffle left/right and butt kickers, return to The Flag - [The Wreck's Attempt to Flood The General](https://f3houston.com/the-wrecks-attempt-to-flood-the-general/) - A strong 18 Pax swam through Houston's lovely 95% humidity at 530 in the morning at #TheGeneral on Wednesday. After the damage that had been waged the prior two days via bricks and concrete, YHC had offered up a promise of no coupons. Unfortunately for the PAX, door #2 offered little mercy in return. 18 giant pools of sweat - [Sloppy Seconds (45 to be exact)](https://f3houston.com/sloppy-seconds-45-to-be-exact/) - Despite YHC’s inability to consistently and accurately define 45 seconds, 14 PAX valiantly exerted themselves to kick off a new week in sweaty fashion at #thegeneral. #Disclaimer YHC is not a professional. This is a voluntary workout. Push yourself, but don’t hurt yourself. Modify or stop if necessary. #Conditions 70 Degrees, 97% humidity. Surprisingly not - [Conan the BarBEARian](https://f3houston.com/conan-the-barbearian/) - 13 PAX met Conan the BarBEARian at The General this fine Houston morning for some bear tunnels, bearpees, bear crawls and suicides. Find out how YHC delivered a solid DRP full of false starts and confusion… Conditions 74°, 87% humidity. Cool sauna. Time to sweat. Disclaimer YHC is not a professional instructor #IPlayOneOnTV. F3 workouts - [Peace to John Ritter](https://f3houston.com/peace-to-john-ritter/) - The triple threat of El Blanco, Weedwacker (YHC), and The Wreck brought the ruckus to 15 PAX on yet-another steamy morning at #TheGeneral. Mo’ Qs=Mo’ Better. YHC chooses to play the role of Suzanne Somers pending PAX approval. #Disclaimer The various Qs are not professionals. This is a voluntary workout. Push yourself, but don’t hurt - [BOMBS Away Baby](https://f3houston.com/bombs-away-baby/) - 17 PAX posted at #TheGeneral for a hump day beatdown. #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions. #Conditions Balmy 77 degrees, 79% humidity. Wind N 13 mph. YHC - [I love lamps](https://f3houston.com/i-love-lamps/) - #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here on your own accord). Modify as needed. #PushYourselfButDontHurtYourself #Conditions Warm 78°, humidity 86%, another beautiful June morning #WarmUp SSH x 20 IC Imperial Walker x 20 IC Abe Vigoda x 15 IC Grass Grabbers 15 IC Mosey The General - [Half-Price Hindenburgs](https://f3houston.com/half-price-hindenburgs/) - 17 PAX shook off the soreness from yesterday’s LFQ (Leprechaun Fitness Quiz) to enjoy a leisurely workout together at #thegeneral. #Disclaimer YHC is not a professional. This is a free, voluntary workout. Push yourself, don’t hurt yourself, and modify or stop as needed. #Conditions 75 Degrees, 72% humidity. Not bad by recent standards. Warm-Up/COP Circle - [Pre-Fourth of July Crackers](https://f3houston.com/pre-fourth-of-july-crackers/) - 6 PAX posted at #TheGeneral for a pre-holiday beat down. The holiday reduced PAX count but YHC not deterred #sizedoesntmatter. Monty returned from a short hiatus and was welcomed with burpees. #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt - [Houston goes Bang - BIG BANG!](https://f3houston.com/houston-goes-bang-big-bang-2/) - Today was a special day in the nation’s fourth largest city. Today, F3 went BANG in Houston! A total of 28 pax with 17 FNGs posted to Memorial Park to see what this F3 thing was all about. What they got was a heavy dose of the #DRP. Here’s how it went down. Conditions 61° - [The Hogg Gets Up Before the Rooster Crows](https://f3houston.com/the-hogg-gets-up-before-the-rooster-crows/) - Twelve Pax, including 2 FNGs, posted for Houston's first 0530 workout in #TheGloom. Conditions 72° and clear Disclaimer YHC is not a professional. F3 workouts are voluntarily and free of charge. Push yourself, but don’t hurt yourself. Aye! TheThang Mosey around St. Theresa's and back to the shovel flags CoP Side Straddle Hops x 25 IC Imperial - [The Hogg is Open for Business!](https://f3houston.com/the-hogg-is-open-for-business/) - 9 Pax (eventually) gathered in The Gloom at The Hogg, kicking off the first Thursday workout since The Launch on Saturday. Mid-70-something weather with a hint of stickiness in the air served as a reminder that the temperate days of this past weekend are still en route and haven't arrived at the station just yet. - [30 Work on 2ndF Saturday](https://f3houston.com/30-work-on-2ndf-saturday/) - 15 pax posted for some 30 work on 2ndF Sat. Welcome FNG's Midnight and Quinoa! After months of anticipation YHC's Houston Q was finally here. Upon speaking with Duggar, The Bishop, and Juggernaut about the AO and the pax that had posted up to this point, it was clear that it wasn't going to be - [Grab some SAK!!!](https://f3houston.com/grab-some-sak/) - Thirteen Pax (a new weekday record for The Hogg!!!) including, including one FNG, posted in #TheGloom. Conditions 70° and overcast with a little towards the end. Rain held off until we bugged out. Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Push yourself, but don’t hurt yourself. Aye! TheThang Mosey around - [A Hogg's Breakfast Served for 13 Pax](https://f3houston.com/a-hoggs-breakfast-served-for-13-pax/) - Thirteen Pax, including one FNG (Postal), were served up a Hogg's Breakfast at Memorial Park this morning. What's a Hogg's Breakfast, you ask? Well, it's a dog's breakfast, but available exclusively in The Gloom at The Hogg! What's a dog's breakfast? It's just a little bit of everything thrown together. Warm Up Side Straddle Hops (SSH) - [We are NOT Hollow Men, Full Moon Pain Train Boards at #TheHogg For Week III of Houston Leap](https://f3houston.com/we-are-not-hollow-men-full-moon-pain-train-boards-at-thehogg-for-week-iii-of-houston-leap/) - Braving the unknowns of the third week of The Hogg's Leap and embracing with temerity the further exploration of the 3rd F, 17 PAX put the pedal to the metal in a celebration of Texas’ storied history. 3 total miles of running. The Thang: A Warm-Up of Sorts: Run past playground through Garden of Tranquility - [Say hello to my little friend...Jack Webb](https://f3houston.com/310343-2/) - Twelve Pax took their DRPs on a sticky October morning (it's Fall, isn't it?). Sadly, no FNGs were present, which might explain why YHC forgot to run through the Disclaimer, but from what the Pax are saying, there are some in the works. Let's all make a push for Saturday to break the 20 mark on - ["Does Everybody Have a Pair?!?"](https://f3houston.com/does-everybody-have-a-pair/) - Thirteen Pax, including one FNG, took their #DRP and posted in #TheGloom for a brick assisted #beatdown. Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Push yourself, but don’t hurt yourself. #youagainstyou Modify if you need to. Notify the Q of any serious medical conditions. Aye! Conditions 72°, 92% humidity - [Today's #DRP Menu: A 7-course Beatdown Paired with Spilled Merlot](https://f3houston.com/todays-drp-menu-a-7-course-beatdown-paired-with-spilled-merlot/) - Seventeen Pax, including 3 FNGs, took their #DRP and posted in #TheGloom for a 7- course #beatdown. Merlot was spilled. Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Push yourself, but don’t hurt yourself. #youagainstyou Modify if you need to. Notify the Q of any serious medical conditions. Aye! Conditions 60° - [DORA in a threesome?](https://f3houston.com/dora-in-a-threesome/) - 63° F and clear skies greeted 16 PAx, including 2 FNGs, at The Hogg this AM. Tip of the hat to Beta and Fireball for EH'ing both Po'Boy (Nelson Mandy) and Boring (Sham Sidhu), and getting two FNGs out to post in The Gloom on a weekday morning. That's no easy task, but you proved - [Bishop Leads A Pilgrimage To Play Hot Potato At The Wailing Wall](https://f3houston.com/bishop-leads-a-pilgrimage-to-play-hot-potato-at-the-wailing-wall/) - Sixteen Pax, including 3 FNGs, took their #DRP and posted in #TheGloom for an assorted mix of exercises to provide a #beatdown that will absolve your sins Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Push yourself, but don’t hurt yourself. #youagainstyou Modify if you need to. Notify the Q - [That Special Something...Let's Do This](https://f3houston.com/that-special-something-lets-do-this/) - Did you see it? Hear it? Feel it? Did you see all of the looks we got from the people, as we moseyed along El Camino Royale, F3 swag on display? Did you hear the catcalls and hoots of encouragement from them, as we pushed the Coupons around, working on our 3S2T? Did you feel - [A Couple of Ladies Kicked Our Arses!](https://f3houston.com/a-couple-of-ladies-kicked-our-arses/) - A record TWENTY (20) Pax (!!!), including 3 FNGs, took their #DRP and posted in #TheGloom. We then proceeded to get up close and personal with Sally (three times!!! Clearly a Pax full of #studs) and Dora, two of my favorite ladies... Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. - [Party on the FUN Deck! Someone forgot the fun...](https://f3houston.com/party-on-the-fun-deck-someone-forgot-the-fun/) - 17 Pax took their #DRP and posted in #TheGloom. Hard to follow the Sally/Dora #beatdown, but YHC did his best to deliver another fully satisfying #downpainment Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so take a break, - [A Ballot Box Beat Down](https://f3houston.com/a-ballot-box-beat-down/) - Early voting got started with Britney, Bublé, Cannon, and YHC, stepping off at 0620 to take a full tour of El Camino Real (~3 miles) with a handful of pain stations along the way. At one point, we pulled over on to the shoulder, so that YHC could first review the format a Q - [Playtime with Coupons](https://f3houston.com/playtime-with-coupons/) - It was a cool morning...well, not really...you wouldn't think so, if you had just moved down from the North, but if you've been here long enough, 60° F begins to feel kind of cool...anyway, it was a cool, clear morning, as 18 Pax assembled in The Gloom for some playtime with Coupons. Actually, as with - [He Pops His VQ With The #BITCH!](https://f3houston.com/he-pops-his-vq-with-the-bitch/) - YHC did his best to bring the #BITCH and provide F3 Houston with adequate #Downpainment during his #VQ with a record-setting post of 21 Pax taking their #DRP of 100+ Merkins and 3+ miles (not bad for a weekday). #Disclaimer YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free of charge. It - [Won't You Take Me to Funky Town (For A Double Down)?!?](https://f3houston.com/wont-you-take-me-to-funky-town-for-a-double-down/) - 20 Pax took their #DRP and posted in #TheGloom on the first cold day (ok it's relative, cold for Houston at least!!!) at The Hogg. YHCs did their best to deliver another fully satisfying #downpainment, including the 2nd official Double Down (back-to-back workouts). The particular focus this AM was introducing a number of Funky new versions - [Core Meltdown in H-Town](https://f3houston.com/core-meltdown-in-h-town/) - 14 Pax took their #DRP and posted in #TheGloom at The Hogg for the first (unannounced) muscle group focused #beatdown, in this case the Core. Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so take a break, - [P.I.L.G.R.I.M.S. 1621 Thanksgiving Day Beatdown](https://f3houston.com/p-i-l-g-r-i-m-s-1621-thanksgiving-day-beatdown/) - 14 Pax took their Turkey Day DRP with a P.I.L.G.R.I.M.S. 1621 inspired String of Pearls (SoP) at The Hogg. Welcome to FNGs Picante and (Yo,) Adrian! Also great to have Juice, who's Down Range (DR) for the week, join us from F3 Savannah! Disclaimer What is F3? It's a Free, Men's, Peer-led workout group that's held - [A Double Down For Those In Town](https://f3houston.com/a-double-down-for-those-in-town/) - It was YHC's VQ2..that's a Virgin Double Q for those that were wondering, and since it's a term YHC just made up, you won't find it in the Lexicon (yet). Being a holiday week, the overall Count clearly took a hit, but YHC was impressed by the committment of those Pax that weren't Down Range (DR), because - [Burpfest for Breakfast](https://f3houston.com/burpfest-for-breakfast/) - 18 Pax took their #DRP and posted #InTheGloom at The Hogg for a Burpee oriented #beatdown. Was it a little repetitive, yeah... that was the point! Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so take a break, - [Grab Your Pole and Sak Then Put On Some Blue Spandex!](https://f3houston.com/grab-your-pole-and-sak-then-put-on-some-blue-spandex-2/) - A new F3 Houston record 28 PAX took their #DRP and posted #InTheGloom on a cold, rainy day for Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so take a break, ask for a demonstration and/or - [Duggars VQ^2 (DD Qs)](https://f3houston.com/duggars-vq2-dd-qs/) - Twas YHC’s VQ2..that’s a Virgin Double Q for those that were wondering, and since it’s a term YHC just made up, you won’t find it in the Lexicon (yet). Being a holiday week, the overall Count clearly took a hit, but YHC was impressed by the committment of those Pax that weren’t Down Range (DR), because they - [A Younger Looking General](https://f3houston.com/a-younger-looking-general/) - 15 PAX posted at #TheGeneral for the first time in 2017 and set an all-time AO record!! The record turnout at The General included 2 FNGs (#ABH), which made YHC proud enough to offer up a solid #Beatdown. Every good soldier needs their #DRP of #Downpainment so T’Claps to those who made it out this morning. #Disclaimer YHC is - [Grab Your Pole and Sak Then Put On Some Blue Spandex!](https://f3houston.com/grab-your-pole-and-sak-then-put-on-some-blue-spandex/) - A new F3 Houston record 28 PAX - 8 at 0600 and 20 at 0700 - took their #DRP and posted on a cold, rainy day #InTheGloom Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so take - [CA Opens A CAn of #WhoopAss With a 30:30 #Beatdown](https://f3houston.com/ca-opens-a-can-of-whoopass-with-a-3030-beatdown/) - 16 Pax took their #DRP to post #ITG for CA's VQ, featuring #30for30 #BeatTheClock #Beatdown #SuckingWind Disclaimer YHC is not a professional instructor. F3 workouts are voluntary and free of charge. It is important to use good form, take a break as needed (there is no shame, you got your butt out of bed!), modify, - [Bublé's 2nd Q & 1st BB...only took two days to write and then two days to post!](https://f3houston.com/bubles-2nd-q-1st-bb-only-took-two-days-to-write-and-then-two-days-to-post/) - Seventeen PAX fought the fartsack temptation and posted in the #Gloom for another wet and blustery (for Houston) #Beatdown #Disclaimer * YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free of charge (you’re here on your own accord). Modify as needed. #PushYourselfButDontHurtYourself #YouAgainstYou. Notify the Q of any serious medical conditions. - [Path Thru The Enchanted Forest Leads To The Land Of Burpees](https://f3houston.com/path-thru-the-enchanted-forest-leads-to-the-land-of-burpees/) - 8 PAX saddled up in The Gloom for a Bishop-led Root Scoot Boogie thru the Enchanted Forest, which was full of roots, rocks, and tree stumps...oh, my! Four of those PAX stayed on for a Double Down, and along with 8 other unwitting souls, were subjected to a Duggar-led Deconstructed Burpee tour along El Camino Real. - [Holiday Heroes Conquer The Deep Gloom](https://f3houston.com/holiday-heroes-conquer-the-deep-gloom/) - Nineteen PAX posted in the #Gloom for their DRP. Disclaimer YHC is not a professional instructor #SpeakLoudlyToMakeThemUnderstand. F3 workouts are voluntarily and free of charge. Modify as needed. #PushYourselfButDontHurtYourself #YouAgainstYou. Notify the Q of any serious medical conditions. Aye! Conditions Muggy 68 degrees with moderate fog #TheRealGloom. Despite recent rains and ground-hugging clouds, the PAX - [HIIB - Second Helpings](https://f3houston.com/hiib-second-helpings/) - Disclaimer YHC is not a professional. F3 workouts are free and voluntary. Use good form, if you are not sure ask the Q for a demonstration. High Intensity Interval workouts are great cardio workouts, but are very demanding! If you have high blood pressure or any heart ailments, consult your doctor about the appropriateness of - [Christmas Comes Early with 12 Days of ... Pain](https://f3houston.com/christmas-comes-early-with-12-days-of-pain/) - This morning we saw 14 PAX post as the #Gloom was breaking at 0700 at #TheHogg with plenty of anticipation and excitement for the gifts YHC was about to bestow. Little did they realize YHC had packed his sleigh with extra #DRPs - enough to provide 12 days of #DownPainment. #Disclaimer YHC is not a - [All I want for Christmas is a #Beatdown…with some pole dancing](https://f3houston.com/all-i-want-for-christmas-is-a-beatdownwith-some-pole-dancing/) - The holiday temptation to stay in the #fartsack wasn’t enough to keep 12 pax from posting in the frigid #gloom at #theHogg at 0530. Disclaimer: YHC is not a professional and I don’t play one on TV. F3 workouts are free and voluntary. Use good form and don’t be afraid to ask for a demonstration. - [One Ring to Rule Them All, and In the Darkness Bind Them](https://f3houston.com/one-ring-to-rule-them-all-and-in-the-darkness-bind-them/) - Ten PAX and a Q posted in the #Gloom for their DRP.  Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed #YouAgainstYou #GetThoseReps. Notify the Q of any serious medical conditions. Aye!  Conditions 65 degrees with moderate humidity (for The Hogg). All in all, - [Pain By Numbers](https://f3houston.com/pain-by-numbers/) - #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here on your own accord). Modify as needed. #PushYourselfButDontHurtYourself #Conditions Conditions were unusually warm at 72° with 94% humidity. Perfect to sweat off some of those holiday treats #WarmUp Mosey to Church Parking lot (including side steps left & right - [101 Dalmatians, I mean Burpees](https://f3houston.com/101-dalmatians-i-mean-burpees/) - Nine PAX posted at #TheGeneral for a 5-Star beat down in the #Gloom. Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Notify the Q of any serious medical conditions. Aye! Conditions 72 degrees with 94% humidity. It seemed pleasant unless you needed to breath. - [A Brave New World: Aussies+Wheels+Prisoners=Ass Whooping](https://f3houston.com/a-brave-new-world-an-aussie-wheel-and-prisoner-ass-whooping/) - 15 Pax took their #DRP and posted #InTheGloom for an Old Testament #beatdown, where almost every exercise after COP had never before been inflicted upon the #TheHogg Pax #sinswerecleansed Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so ask - [Rainy Day Games: Crazy 8s and Super 21s, well almost...](https://f3houston.com/rainy-day-games-crazy-8s-and-super-21s-well-almost/) - 23 Pax took their #DRP, 8 at 0600 and 15 at 0700, to post #InTheGloom for F3 Houston's first real rain workout. Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so ask for a demonstration if you need - [Old Hogg, New Tricks](https://f3houston.com/old-hogg-new-tricks/) - 26 PAX posted at #TheHogg and (setting an all-time F3 HOU weekday record!!), including 2 FNGs (#ABH) and two #drop-ins from the Big Easy and Alamo, which made YHC proud enough to offer up a solid #CoreBeatdown. Every good soldier needs their #DRP of #Downpainment so T’Claps to those who made it out this morning. #Disclaimer YHC is - [1-2-F3 Houston Convergence: The 3 F's and the Circle of Trust](https://f3houston.com/1-2-f3-houston-convergence-the-3-fs-and-the-circle-of-trust/) - On the 1st Day (1-1-11), F3 was created, and the Sky Q saw that it was good. On the 2nd day (1-2-(F3)17), the heavens opened, the thunder rolled, the lighting crashed, and 22 brave Pax took their #DRP to post #InTheGloom during severe weather conditions (no BS...) in honor of the founding of F3 Nation - [Celebrity Beatdown, Vol. 1](https://f3houston.com/celebrity-beatdown-vol-1/) - 25 PAX posted at #TheHogg in the #Gloom for a Celebrity Beatdown (with water works). Leprechaun had a BQ today: 42. That number will come up again. Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Notify the Q of any serious medical conditions. Aye! - [THE I.N.F.E.R.N.O. (let’s not hurt ourselves this time Q !?!)](https://f3houston.com/the-i-n-f-e-r-n-o-lets-not-hurt-ourselves-this-time-q/) - 23 PAX, including 3 FNGs, circled up at 0700 for a fiery #beatdown, led by YHC, who actually timed this second attempt at my VQ to coincide with YHC's actual birthday…making it a B/VQ^2! Conditions Overcast, but still warmer and more humid than recent weeks. Warm up Short mosey around the parking lot... then another quick lap - [Head, Shoulders, Knees, and Toes](https://f3houston.com/head-shoulders-knees-and-toes-2/) - 20 PAX chose to ignore the threat of storms and posted in the #Gloom for another wet yet warm/humid #Beatdown #Disclaimer * YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free of charge (you’re here on your own accord). Modify as needed. #PushYourselfButDontHurtYourself #YouAgainstYou. Notify the Q of any serious medical conditions. - [Alota Tabata, Olympic and HS Sports, Legs on Fire!](https://f3houston.com/alota-tabata-olympic-and-hs-sports-legs-on-fire/) - Disclaimer YHC is not a professional. F3 workouts are free and voluntary. Interval training is hard and taxing on your heart. If you have high blood pressure or any heart condition, consult your doctor a to the suitability of HIIT. Modify as needed. Push yourself, but don’t hurt yourself! Conditions 56◦ , Wet, humid, and rain - [Enter the (Tardy) Sandman!!!](https://f3houston.com/enter-the-tardy-sandman/) - Exit Light! Enter Night! Take My Hand, Off to Never Never Land...27 brave Pax took their #DRP to post #InTheGloom for a rendezvous with the “Sandman” (our 50-lb sand bags). Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the - [Fireball VQ - Double Shot and Coming in HOT!!!](https://f3houston.com/fireball-vq-double-shot-and-coming-in-hot/) - 12 PAX posted at #TheGeneral for the VQ by Fireball. T’Claps to those who made it out this morning for the sweat-o-rama! Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so ask for a demonstration if you - [The Name Is CoreRUISER!!!](https://f3houston.com/the-name-is-coreruiser/) - 25 Pax took their #DRP to post #InTheGloom for a Cruiser led core crushing. Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so ask for a demonstration if you need one. Take breaks if/when needed and/or modify exercises - [Snake Farm, Just Sounds Nasty](https://f3houston.com/snake-farm-just-sounds-nasty/) - 21 PAX posted at #TheHogg in the #Gloom. Disclaimer The work out today has no relationship to the title, Snake Farm, which is a catchy tune by Ray Wylie Hubbard that was stuck in my head this morning. Today’s workout does come with some assembly required. YHC is not a professional instructor. F3 workouts are - [The Early Bird Gets The Worm](https://f3houston.com/the-early-bird-gets-the-worm-2/) - 14 PAX posted at #TheHogg for the 0600 workout. T’Claps to those who made it out this morning! Disclaimer YHC is not a professional instructor #IPlayOneOnTv. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so ask for a demonstration if you need one. Take breaks - [Round Up & AWAC](https://f3houston.com/round-up-awac/) - 24 PAX posted at #TheHogg for their #DRP. Did they receive a downPAINment? Read on… Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. Push yourself, don’t be hurting your sweet self. #YouAgainstYou. Notify the Q of any serious medical conditions. Aye! Conditions With apologies to - [Cruiser = Q Modify if necessary](https://f3houston.com/cruiser-q-modify-if-necessary/) - 14 PAX crawled out of the fartsack on beautiful Saturday morning at #TheHogg and popped that #DRP. T'Claps to all that made it out this morning #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here on your own accord). Modify as needed. #PushYourselfButDontHurtYourself #YouAgainstYou. Notify the Q of - [Sprint Cup at Memorial Speedway](https://f3houston.com/sprint-cup-at-memorial-speedway/) - 8 PAX posted at #TheHogg for the 0600 workout. T’Claps to those who made it out this morning! Disclaimer YHC is not a professional instructor #IPlayOneOnTv. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so ask for a demonstration if you need one. Take breaks - [The Deck is Stacked - Pass the Q](https://f3houston.com/the-deck-is-stacked-pass-the-q/) - 9 PAX posted at #TheHogg (0700 - 0800hrs) for their #DRP. T’Claps to all that made it out this morning. #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here of your own will). Modify as needed. #PushYourselfButDontHurtYourself #YouAgainstYou, use good form. Notify the Q of any serious medical - [Burpee Quarters... No, This Is Not A Drinking Game](https://f3houston.com/burpee-quarters-no-this-is-not-a-drinking-game/) - 6 Pax took their #DRP to post #InTheGloom for a Bishop led lap of Memorial Park with 100 Burpees thrown in for FUN!?! Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so ask for a demonstration if you need - [A Trip To The Woodshed](https://f3houston.com/a-trip-to-the-woodshed/) - 22 Pax took their #DRP to post #InTheGloom for a trip to the Wood Shed led by fill-in Q The Bishop #iamalumberjack #glovesnotoptional Disclaimer YHC is not a professional instructor #clipboarder. F3 workouts are voluntarily and free of charge. It is important to use good form to complete the exercises, so ask for a demonstration if you - [Oil City Thursday Work Out #NAPE](https://f3houston.com/oil-city-thursday-work-out-nape/) - 26 Pax took their #DRP #InTheGloom #PushYourself #ItsAGoodHurt Disclaimer YHC is not a professional #NoFernsHere. F3 workouts are voluntarily and free of charge. Use good form to complete the exercises, so ask for a demonstration if you need one. The goal is to push yourself, but don’t hurt yourself. #YouAgainstYou #ModifyIfNecessary Notify the Q of any medical conditions. - [Hold On ... Loosely (0700 WO)](https://f3houston.com/hold-on-loosely-0700-wo/) - 14 PAX took their #DRP (7 doubled down following Inferno's 0600 #BeatDown) to post #InTheGloom for a trip around The Hogg with Dora and a healthy dose of pain. Let's find out how they did... #Disclaimer YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free of charge. Use good form and ask for a - [Johnny on the spot (& a son's ruminations)](https://f3houston.com/johnny-on-the-spot-a-sons-ruminations/) - 10 PAX took their #DRP (7 doubled down into Britney's 0700 #BeatDown - 3 first timers who will certainly be back for more doubledowns!) to post for an early morning swim in the humidity. "Don't worry... we're not going around the whole loop." I was quite introspective while writing this backblast (BB) after our past few COTs. - [Getting Back in the Saddle with DORA and Blocks](https://f3houston.com/getting-back-in-the-saddle-with-dora-and-blocks/) - Approaching the AO this morning, YHC had to wonder what the heck he was thinking. Having been out for a solid week, due to flu-like symptoms, YHC couldn't figure out why he had volunteered to Q. Wouldn't it have been smarter to ease back into things? Well, it probably would've been, but YHC was just too jazzed up - [Finger Lickin' BBQ (Britney's BQ)](https://f3houston.com/finger-lickin-bbq-britneys-bq/) - As YHC woke up this morning, he realized that he may have pushed a bit too hard with his Pre-BQ yesterday at The General, but when he arrived at The Hogg and saw PAX gathering for a #BeatDown, he had to push through and deliver a few birthday surprises in the form of a DRP to - [Shuffle Through the Park](https://f3houston.com/349137-2/) - 10 PAX (#AdditionByDivision) posted at #TheHogg on a lovely Saturday morning at 0600. Perhaps they were expecting the 3-4 miles of road work we’ve come to expect from the 0600 Posting, or perhaps they were expecting a bag of the usual Leprechaun tricks (SLAM, Conitas, etc.). Disclaimer YHC is not a professional instructor. F3 workouts - [Bears & Blocks](https://f3houston.com/bears-blocks/) - 13 PAX posted for the second Hogg posting at 7am - after having 10 PAX at the 6am. With 7 #DoubleDowns, that makes 16 unique men at The Hogg! 1 FNG brought over by one of our flyers proves that we can always be EH'ing in many ways... let's keep growing H-Town. Disclaimer YHC is not a professional. F3 - [Beta's VQ - Count by Numbers...sort of](https://f3houston.com/betas-vq-count-by-numbers-sort-of/) - Disclaimer YHC began the disclaimer as cars continued to roll into the lot, being clear that not only is YHC not a professional, he also has a hard time reading a watch and counting. With a FNG in attendance, care was taken to describe p#ushyourselfdonthurtyourself and the free, voluntary nature of the group Conditions 73 - [#WarDaddy - BQ Time](https://f3houston.com/wardaddy-bq-time/) - "He reached down from on high and took hold of me; he drew me out of deep waters." (Psalm 18:16) Reflections of #OldFatGuy now #OldManStrong I thought I'd share the story of "The Sign" once again. I read a daily devotion, on the day I read the above I get a call from a prospective client, - [Whammo! (and TBQ)](https://f3houston.com/whammo-and-tbq/) - 8 PAX posted at 0600 #TheHogg for a bowel quivering beatdown. It began with YHC barely escaping the work crew changing out the port-a-john. Surely, this set the theme for the day. Disclaimer: YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Notify the Q of - [F3 Houston's Hoggwash Issue #2 - Top 10 FAQs](https://f3houston.com/f3-houston-top-10-faqs/) - #F3Hoggwash | TOP 10 FAQs - the official newsletter of F3 Houston - F3 Houston has grown leaps and bounds since its launch six months ago on the 1st of October 2016. Our growth has been going strong and we should keep up the Emotional Headlock (EH), so we may continue our expansion. You may be - [Acronyms and Merkins](https://f3houston.com/acronyms-and-merkins/) - 15 PAX posted at 0530 #TheHogg - first workout with Daylight Savings Time (back to serious #ITG) and the new Hogg Shirt #badassery. Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Notify the Q of any serious medical conditions. Aye! Conditions Glorious! 48F with - [Post-Guiness Morning Loop-o'rama](https://f3houston.com/post-guiness-morning-loop-orama/) - YHC wanted to send a quick shoutout to F3 Columbus for their BIG BANG this past Saturday! As we were finishing up our WO in Houston, I got a message from my BIL who posted at Columbus, Ohio's Launch. He said it was harder than he expected, as the Gloom always is - I know - [Embrace the Muck](https://f3houston.com/embrace-the-muck/) - 22 PAX posted at #TheHogg and put in the work to earn their respective #DRP. Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions. Aye! Conditions Glorious! And muggy. Warm Up - [April Fools at The Hogg](https://f3houston.com/april-fools-at-the-hogg/) - 5 PAX posted at #TheHogg for the 07h WO, including 1 FNG. 10 had posted for CA's farewell tour at 06h, so the 3 who stuck around for the Double Down were gassed from the beginning. YHC had a great start sneaking to the parking lot early and putting fake parking tickets on everyone's windshield - [Pax Dig Deep for Backhoe's VQ](https://f3houston.com/pax-dig-deep-for-backhoes-vq/) - 10 PAX paid homage at The HOGG of for a loop run with six pain stations. #Disclaimer YHC is not a professional instructor #IPlayOneOnTV. F3 workouts are voluntarily and free of charge. #YouAgainstYou. Modify as needed. Notify the Q of any serious medical conditions. #PushYourselfButDontHurtYourself. Aye! #Conditions 57°, 64% humidity and calm #WarmUp Circle up around - [HOGG Lite Easter Eve](https://f3houston.com/hogg-lite-easter-eve/) - 4 PAX posted at #TheHogg for a String of Pearls. Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions. Mosey and circle up around the flag Conditions Glorious! 65 degrees 90% - [Peter CottonTail and his bag of goodies](https://f3houston.com/peter-cottontail-and-his-bag-of-goodies/) - PAX guru Duggar came up with the idea of an Easter Egg hunt for this workout. After thanking Duggar for the "Great Idea" my feeble old mind went to work (which means I got stuck). The "M" to the rescue> Raid the grandkids toy chest and everything you need is in there. Bunny ears, plastic - [Boomtime Brexit beatdown](https://f3houston.com/boomtime-brexit-beatdown/) - 11 PAX posted at 0700 at #TheHogg for a BREXIT inspired beatdown. Pumped to lead this Merry bunch of fine gentlemen for a second time.. #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify exercises if you need to. The goal is to push yourself, but don’t hurt yourself. #YouAgainstYou Notify the Q - [Rock, Paper, Scissors, Beatdown](https://f3houston.com/rock-paper-scissors-beatdown/) - 17 PAX posted at #TheHogg. After a gut-wrenching Duggar v. Leprechaun Rock-Paper-Scissors duel and brief but inconclusive discussion of who won or lost the Q, YHC took the Q. Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify - [Put the Sack on Your Shoulder...](https://f3houston.com/put-the-sack-on-your-shoulder/) - We rolled 16 strong through #thegloom this morning – what a way to start the day. Disclaimer: YHC is not a professional and I don’t play one on TV. F3 workouts are free and voluntary. Use good form and don’t be afraid to ask for a demonstration. Modify if you need to modify. Pace yourself, - [Ruck it all](https://f3houston.com/ruck-it-all/) - Conditions High 80s degrees F and 85% humidity – surprisingly hot and wet even for Houston this morning! 10 PAX posted at #TheHogg for the 06h WO, no FNGs. A few of the Pax are training for the GrowRuck 03 in New Orleans this coming June (you should def sign up too - details at the bottom here), - [Tri Harder](https://f3houston.com/tri-harder/) - 10 PAX posted at #TheHogg for a light jog and heavy emphasis on tri’s and shoulders. #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions. #Conditions A balmy mid 80s, high - [The H.I.I.T.s keep on coming](https://f3houston.com/the-h-i-i-t-s-keep-on-coming/) - 14 PAX posted at #TheHogg for their DRP and some #HIIT pain. #Disclaimer YHC is not a proffesional. This workout is free and voluntarily. Push yourself but don’t hurt yourself. If you have any serious medical conditions, please let someone know. Let's mosey #Conditions A cool 58* with 79% humidity. Could be the last cool one - [Brexit and the Prince of Belair](https://f3houston.com/brexit-and-the-prince-of-belair/) - Due to a few Pax in training for the Growruck, I led Fresh Prince on a solo beatdown at #TheHogg. #Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions. #Conditions Cool and - [Coupons at The Hogg](https://f3houston.com/coupons-at-the-hogg/) - 25 PAX lined up for their DRP and a Cruiser > Arm & Core workout. #Disclaimer YHC is not a professional instructor. This workout if free of charge, you're here of you own free will. Push yourself but don’t hurt yourself, modify the exercise if you need to but use good form. Notify the Q - [Blimpin' in the Houston Soup](https://f3houston.com/blimpin-in-the-houston-soup/) - 19 PAX posted at #TheHogg for our DRP, once again escaping the grip of our FARTSACKS #Disclaimer YHC is not a professional (indeed it's my VQ). This workout is free and voluntary. Push yourself, don't hurt yourself. Let's mosey (with a warning that there will be a lot of moseying today). #Conditions 62 degrees; 90% humidity - [Where the H is Inferno](https://f3houston.com/where-the-h-is-inferno/) - 12 PAX posted at #TheHogg for the 0700 WO, with 1 FNG coming to us from the #Interwebs. We'll start things off with some TAPs for TP who hurt his calf during his Q of the 0600, and we hope all three of his legs serve him well in the coming days. #WhatDidHeJustSay? Conditions High 60s degrees - [I Love Burpees ... They're My Favorite](https://f3houston.com/i-llove-burpees-theyre-my-favorite/) - 24 PAX learned to love their burpees this morning at #TheHogg for a total body beatdown that included 1 DR and 1 FNG. Men certainly got stronger today. YHC will start off by saying that in the spirit of "tapering" our physical efforts to be at maximum capacity for the Spartan Race this Sunday (see Announcements - [5k Burpee deconstruction](https://f3houston.com/5k-burpee-deconstruction/) - Late nights (2 in a row) chasing 2.0 HS grad around to various awards ceremonies on the opposite side of town wore out this old man. Add to that, up at 3:30 for some GrowRuck training prior to the 6-7 w/o, I had to modify frequently. My apologies to the PAX, I'll try harder next - [In case you didn’t get enough Deconstructed Burpees at the 0600...](https://f3houston.com/in-case-you-didnt-get-enough-deconstructed-burpees-at-the-0600/) - Disclaimer: YHC is not a professional and I don’t play one on TV. F3 workouts are free and voluntary. Use good form and don’t be afraid to ask for a demonstration. Modify if you need to modify. Push yourself, but don’t hurt yourself! #youagainstyou Conditions: The temp in the AM was low to mid-70s. It - [Game On - Tabata/HIIT parade #TheHogg](https://f3houston.com/game-on-tabatahiit-parade-thehogg/) - #Disclaimer YHC is not a professional, this workout is voluntarily and free of charge. Modify as needed, #YouAgainstYou, push yourself but don’t hurt yourself, use good form. Notify the Q of any serious medical conditions. #Conditions 65* and 55% humidity>>> Better enjoy this, may be the last weather like this for a while> Let's Mosey over - [Smoke 'em if you got 'em...](https://f3houston.com/smoke-em-if-you-got-em-6/) - ...and The Hogg had 10 PAX ready to get smoked Saturday morning at 0600 by a Super 21 full of a new crowd pleaser. YHC introduced the Burpee Humper (the best of a burpee + the best of a monkey humper) to the delight of the PAX who were looking for a large DRP. Read - [Keep up that Pace](https://f3houston.com/keepupthatpace/) - 22 PAX made it out this fine morning for YHC’s VQ Brick House Special at The Hogg at 0530, including the crowd favorite Flapping Duck Walk and lots bricks on The Wall. Had to modify counter-rotating GBAC due to certain PAX lack of coordination… Ending with PaceCar special of Elementary School Traffic Control (one arm - [At least it ain't 100% humidity (yet)](https://f3houston.com/at-least-it-aint-100-humidity-yet/) - 8 Pax got a peak of what Houston Summer will be like with one of our first looks at a high humidity morning: the kind that smacks you right in the face when you first walk outside your nice air-conditioned home. After Britney’s rough morning at 0600h the 0700h WO had a lot to live - [Digging through the humidity](https://f3houston.com/digging-through-the-humidity/) - A sweaty 6 PAX gasped for air through Houston’s lovely 95% humidity at 600 in the morning at #TheHogg on Saturday. The Pax was warmed up and ready after an 0500 ruck. #Disclaimer YHC is not a professional. This is a voluntary workout. Push yourself, but don’t hurt yourself and modify if necessary. Hydrate as - [Blimps n Bricks](https://f3houston.com/blimps-n-bricks/) - #Disclaimer YHC is not a professional, you are here of your own free will, push yourself but don't hurt yourself. Modify as needed. #YouAgainstYou #UseGoodForm. If you have any serious medical conditions, please let someone know. "Let's Mosey" #Conditions 74* > 90% Humidity #COP Grab your "Cruiser Approved Coupons" from the back of the truck - [Shock and Awe...some](https://f3houston.com/shock-and-awe-some/) - 20 PAX* were shocked and awed at F3 Houston's first Father's Day Convergence at #TheHogg ahead of Camo's beatdown for the 2.0s and Ms. When you warm up with 64 burpees, where do you go next? Read on to find out… *Original post-WO posting called out 21 PAX. Must've been a mistake by YHC, or a - [Starting TheHogg's Modified Summer Schedule](https://f3houston.com/starting-thehoggs-modified-summer-schedule/) - 14 Pax posted for our 1st modified Hogg schedule this past Saturday. We are no longer holding official Double Downs (nor recommending an "unofficial" one due to weather) @ #TheHogg on Saturday - one single 0630-0730 hrs WO, until further notice. 4 crazy Pax came early for a DD from 0530-0630 hrs (Britney, Cruiser, Leprechaun and - [Establishing a Standard](https://f3houston.com/establishing-a-standard/) - 23 PAX posted at #TheHogg for the inaugural F3 Houston Army Physical Fitness Test (APFT). Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions. Aye! Conditions 79 degrees with mild-ish humidity. - [F3 Houston- 9 months and going strong](https://f3houston.com/f3-houston-9-months-and-going-strong/) - #TheHogg>>> Ample warning was given, don't forget your gloves. Cruisers box of coupons hasn't been opened in a while so I thought I'd dust off my little darlins this morning. 07/01/17 also marks 9 months of changing 1 HIM at a time. YHC thanks F3 and the Houston PAX for changing his life, just as - [Red Hot 1776](https://f3houston.com/red-hot-1776/) - 13 Pax posted for an Inferno of a 1776 workout on this anniversary of our nation’s birth. Weather was what we have all grown accustomed to and just wet enough to keep us breathing hard. Disclaimer YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify - [The Sandman Relays](https://f3houston.com/the-sandman-relays/) - 17 Pax posted in the gloom for a visit with some old, leaky, sandy friends followed by a partner relay Conditions I think Roosevelt T. Roosevelt said it best: https://www.youtube.com/watch?v=DpktBGInl60 Proclaim, Disclaim and Reclaim YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily. Push yourself, but don't hurt yourself. #YouAgainstYou. Use good - [Grab Yer Pardner for a String of Pain](https://f3houston.com/grab-yer-pardner-for-a-string-of-pain/) - #TheHogg >> 10 PAX warmed up with a Shock & Awe, then grabbed their partners for a do-si-do around El Camino Real for a series of partner-focused pain stations. 64 burpees to get the blood flowing ensured a healthy DRP to start the weekend… Conditions Hot, but not as hot as has been. 110% humidity. Gross. - [Why LEAP?](https://f3houston.com/why-leap/) - I read with great fervor the post from CrotchRocket about the success of the Spring LEAP season. There is nothing quite like the thrill of seeing more and more men #FreedToLead. And then I thought about my own LEAP experiences, from the very first time I went to another area to launch all the way - [GrowRuck03 (H-Town POV)](https://f3houston.com/growruck03-h-town-pov/) - Friday morning - Road Trip. Eight PAX from Houston (ex-TP, who left earlier on a work trip) started getting jiggy with it at Lep-a-Palooza (Live Music, Free Beer!), departing around 11:45 a.m. for parts known and adventures unknown. The first stop to relieve bladders and refuel at Bucees proved eventful with Locksmith stocking up on Tecate - [Letter to the Pax on Expansion Spring 2017](https://f3houston.com/letter-to-the-pax-on-expansion-spring-2017/) - Spring 2017 Expansion: Our Biggest Leap Yet! Gentleman, If you have heard OBT and Dredd speak, they stress that the only way F3 continues to be successful is by each man giving it away. To that end I wanted to take a minute and update everyone on our Spring '17 LEAP efforts. This was our - [GrowRuck 03 Preblast & Agenda Update](https://f3houston.com/growruck-02-preblast-agenda-update-2/) - Gentlemen, With GrowRuck 03 quickly approaching, I wanted to provide you with an update on the agenda for the weekend. Please read this comz completely, and if you have questions, let me know either through comments below or on the Twitter machine. First off, I want to thank the local Qs for their help in - [GrowRuck 03, NOLA - June 9th-11th 2017](https://f3houston.com/growruck-03-nola-june-9th-11th-2017/) - GrowRuck 03 will take place over the weekend of June 9-11th in the Big Easy. Unlike other challenges undertaken in the French Quarter, this event will leave you fulfilled and feeling like you can conquer the world, rather than empty on the inside (remind me to tell you the story from my wilder days that includes - [Non sequitur, or not](https://f3houston.com/non-sequitur-or-not/) - 16 PAX posted at #TheHogg for an up-and-down and top-to-bottom low-impact beat down (for the high impact man!). Hmmm, sounds like a tagline for a new cologne, eau de burpees. Disclaimer YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. - [2017 Maltz Challenge](https://f3houston.com/2017-maltz-challenge/) - YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my passion for it with groups in MECA and Mint Hill. We even spotted a guy from Richmond, - [F3 GrowSchool & GrowRuck](https://f3houston.com/f3-growschool-growruck/) - If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and GrowRuck. My man Mini-Me and I have been fielding some question about these two initiatives so we thought it’d be a good time to open the proverbial kimono and let you know what these things ## Pages - [Home](https://f3houston.com/) - [et_pb_section fb_built=”1″ admin_label=”section” module_class=”banner” _builder_version=”4.16″ background_image=”https://f3houston.com/wp-content/uploads/2022/06/houston2.jpeg” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://f3houston.com/wp-content/uploads/2022/06/f3blackcircle_clipped_rev_2-300×300-1.png” title_text=”f3blackcircle_clipped_rev_2-300×300″ align=”center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_text_shadow_style=”preset2″ text_text_shadow_horizontal_length=”0em” text_text_shadow_color=”#000000″ global_colors_info=”{}”] F3 is a national network of free, peer-led workouts for men.We plant, grow and serve these groups to invigorate male community leadership. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” - [Contact Us](https://f3houston.com/contact-us/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.6) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.6)” background_color_gradient_end=”rgba(0,0,0,0.6)” background_image=”https://f3houston.com/wp-content/uploads/2022/06/court.jpg” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”75px||75px||true|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”2000ms” animation_intensity_slide=”8%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ animation_direction=”left” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”60px” global_colors_info=”{}”] Contact Us [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ module_id=”contact” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”|700||on|||||” text_text_color=”#ffffff” text_font_size=”13px” text_letter_spacing=”4px” background_color=”#000000″ custom_margin=”||0px||false|false” custom_padding=”2px|10px|2px|10px|false|true” custom_css_main_element=”width: fit-content;” global_colors_info=”{}”] - [Media](https://f3houston.com/media/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] MEDIA [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”16px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] F3 has been featured in several News Programs, Online Magazines, and podcasts. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://f3houston.com/wp-content/uploads/2022/06/Untitled-design-44.png” title_text=”Untitled design (44)” url=”https://f3houston.com/todaynews/” align=”center” - [Locations/AOs](https://f3houston.com/locations/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.6) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.6)” background_color_gradient_end=”rgba(0,0,0,0.6)” background_image=”https://f3houston.com/wp-content/uploads/2022/06/court.jpg” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”75px||75px||true|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”2000ms” animation_intensity_slide=”8%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ animation_direction=”left” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ text_font_size=”13px” header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”54px” global_colors_info=”{}”] Locations/AOs [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” - [Heat Map](https://f3houston.com/heat-map/) - Loading… - [New to F3](https://f3houston.com/new-to-f3/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ custom_padding=”0px||17px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://f3houston.com/wp-content/uploads/2022/06/F3-St-Louis-logo-transparent-white-1-300×300-1.png” title_text=”F3-St-Louis-logo-transparent-white-1-300×300″ align=”center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_color=”#ffffff” header_2_font_size=”65px” header_2_font_size_tablet=”” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”] You got this [/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”rgba(255,255,255,0.66)” text_font_size=”25px” text_line_height=”0em” text_line_height_tablet=”” text_line_height_phone=”1.4em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”] So your buddy keeps talking about F3, and now he’s asking you - [Thank You!](https://f3houston.com/thankyou/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.6) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.6)” background_color_gradient_end=”rgba(0,0,0,0.6)” background_image=”https://f3houston.com/wp-content/uploads/2021/03/e_332f0j_b_7d9Ud018svc10ktm7v5ejyz_1ixpha.jpg” custom_padding=”0px|0px|0px|0px|true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ custom_margin=”|33px||auto||” custom_padding=”75px||75px||true|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”2000ms” animation_intensity_slide=”8%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ animation_direction=”left” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”60px” width=”100%” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”48px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″ min_height=”67px” custom_padding=”|||0px||” custom_margin=”|||-114px||”] Congrats [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ - [Frequently Asked Questions (FAQ)](https://f3houston.com/faq/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.6) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.6)” background_color_gradient_end=”rgba(0,0,0,0.6)” background_image=”https://f3houston.com/wp-content/uploads/2022/06/court.jpg” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”75px||75px||true|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”2000ms” animation_intensity_slide=”8%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ animation_direction=”left” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”50px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Frequently Asked Questions (FAQ) [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”18px” - [FNG Info](https://f3houston.com/fng/) - Please enter the following Friendly New Guy (FNG) Contact Info: - [Workout gallery](https://f3houston.com/workout-gallery/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.6) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.6)” background_color_gradient_end=”rgba(0,0,0,0.6)” background_image=”https://f3houston.com/wp-content/uploads/2022/06/court.jpg” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ custom_padding=”75px||75px||true|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”2000ms” animation_intensity_slide=”8%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ animation_direction=”left” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”60px” global_colors_info=”{}” theme_builder_area=”post_content”] Workout Pictures Gallery [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” - [WHAT IS F3?](https://f3houston.com/what-is-f3/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.6) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.6)” background_color_gradient_end=”rgba(0,0,0,0.6)” background_image=”https://f3houston.com/wp-content/uploads/2022/06/court.jpg” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ custom_padding=”75px||75px||true|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”2000ms” animation_intensity_slide=”8%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ animation_direction=”left” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”60px” global_colors_info=”{}” theme_builder_area=”post_content”] WHAT IS F3? [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ - [WCNC Charlotte](https://f3houston.com/wcnc-charlotte/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] WCNC Charlotte [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every - [Hungry Heroes](https://f3houston.com/hungry-heroes/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Hungry Heroes with Dan Ball [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] Hungry Heroes with Dan Ball – Ep. 3Houston, TX | F3 – Fitness, Fellowship & Faith2021 [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ - [Ruck 101 – Join Us](https://f3houston.com/ruck101/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.6) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.6)” background_color_gradient_end=”rgba(0,0,0,0.6)” background_image=”https://f3houston.com/wp-content/uploads/2022/06/court.jpg” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”75px||75px||true|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”2000ms” animation_intensity_slide=”8%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ animation_direction=”left” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”60px” global_colors_info=”{}”] Ruck 101 – Join Us, or Go Ruck Yourself [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ - 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[Todaynews](https://f3houston.com/todaynews/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”] F3 on Today March 25, 2017 TODAY’s Craig Melvin joins a few dozen men in North Carolina before sunrise for 45 minutes of fitness, fellowship and faith. He learns how the group, known as F3, started with 34 men in - [Blog](https://f3houston.com/blog/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.6) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.6)” background_color_gradient_end=”rgba(0,0,0,0.6)” background_image=”https://f3houston.com/wp-content/uploads/2022/06/court.jpg” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ custom_padding=”75px||75px||true|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”2000ms” animation_intensity_slide=”8%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ animation_direction=”left” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”60px” global_colors_info=”{}” theme_builder_area=”post_content”] Blog [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blog fullwidth=”off” posts_number=”9″ excerpt_length=”120″ show_more=”on” use_overlay=”on” - 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[Csaup gallery](https://f3houston.com/csaup-gallery/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.6) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.6)” background_color_gradient_end=”rgba(0,0,0,0.6)” background_image=”https://f3houston.com/wp-content/uploads/2022/06/court.jpg” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ custom_padding=”75px||75px||true|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”2000ms” animation_intensity_slide=”8%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ animation_direction=”left” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”60px” global_colors_info=”{}” theme_builder_area=”post_content”] CSAUP Pictures Gallery [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ - [convergence](https://f3houston.com/convergence/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.6) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.6)” background_color_gradient_end=”rgba(0,0,0,0.6)” background_image=”https://f3houston.com/wp-content/uploads/2022/06/court.jpg” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ custom_padding=”75px||75px||true|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”2000ms” animation_intensity_slide=”8%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ animation_direction=”left” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”60px” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”] 2019 F3 Houston Convergence [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ ## Categories - [Houston](https://f3houston.com/category/houston/) - F3 Houston - [The Hogg](https://f3houston.com/category/houston/the-hogg/) - Memorial Park Kickball Field - [The General](https://f3houston.com/category/houston/the-general/) - Pershing Middle School - [The Yard](https://f3houston.com/category/houston/the-yard/) - Condit Elementary School - [Mt. Houston](https://f3houston.com/category/houston/mt-houston/) - The Hill at Hermann Park – MILLER TIME - [CSAUP](https://f3houston.com/category/csaup/) - Completely Stupid and Utterly Pointless events - [League City](https://f3houston.com/category/leaguecity/) - F3 League City - [Katy](https://f3houston.com/category/katy/) - F3 Katy - [Sugar Land](https://f3houston.com/category/sugarland/) - F3 Sugar Land - [General Post](https://f3houston.com/category/generalpost/) - General Posts for ALL PAX - [The Trinity](https://f3houston.com/category/leaguecity/trinity/) - Hometown Heroes Park - [The Kingdom](https://f3houston.com/category/katy/the-kingdom/) - Kingsland Baptist Church - [The Marathon](https://f3houston.com/category/houston/the-marathon/) - Grady Park - [The Rocket](https://f3houston.com/category/sugarland/the-rocket/) - Sugar Land Memorial Park - [Kingwood](https://f3houston.com/category/kingwood/) - F3 Kingwood - [The River](https://f3houston.com/category/kingwood/the-river/) - Kingwood Town Center Park ## Tags - [Dads](https://f3houston.com/tag/dads/) - F3 Dads - [BBs](https://f3houston.com/tag/bbs/) - Backblasts - [VQ](https://f3houston.com/tag/vq/) - Virgin Qs - [Expansion](https://f3houston.com/tag/expansion/) - F3 Expansion - [FNG](https://f3houston.com/tag/fng/) - Friendly New Guy - [GrowSchool](https://f3houston.com/tag/growschool/) - F3 GrowSchool - [Launch](https://f3houston.com/tag/launch/) - Launch of a new AO - [DR](https://f3houston.com/tag/dr/) - Down Range - [Iron Sharpens Iron](https://f3houston.com/tag/iron/) - Iron Sharpens Iron - [Proud Papa](https://f3houston.com/tag/proudpapa/) - Proud Papa - [hump day](https://f3houston.com/tag/hump-day/) - [#f3counts](https://f3houston.com/tag/f3counts/) - [Convergence](https://f3houston.com/tag/convergence-2/) - [Houston](https://f3houston.com/tag/houston/) - [The](https://f3houston.com/tag/the/) - [#LilDarlins](https://f3houston.com/tag/lildarlins/) - [TheMarathon](https://f3houston.com/tag/themarathon/) - [Broga](https://f3houston.com/tag/broga/) - [SLAM](https://f3houston.com/tag/slam/) - [Sandy](https://f3houston.com/tag/sandy/) - [#TheKingdom](https://f3houston.com/tag/thekingdom/) - [#itsspposedtohurt](https://f3houston.com/tag/itsspposedtohurt/) - [#youagainstyou](https://f3houston.com/tag/youagainstyou/) - [#f3brotherhood](https://f3houston.com/tag/f3brotherhood/) - [#f3_katy](https://f3houston.com/tag/f3_katy/) - [#F3houston](https://f3houston.com/tag/f3houston/) - [#f3nation](https://f3houston.com/tag/f3nation/) - [stretching](https://f3houston.com/tag/stretching/) - [#thehogg](https://f3houston.com/tag/thehogg/) - [#backblast](https://f3houston.com/tag/backblast/) - [#kotters](https://f3houston.com/tag/kotters/) - [#CSAUP](https://f3houston.com/tag/csaup/) - [#GoRuck](https://f3houston.com/tag/goruck/) - [#thecage](https://f3houston.com/tag/thecage/) - [#standards](https://f3houston.com/tag/standards/) - [#blackops](https://f3houston.com/tag/blackops/) - [Waldo](https://f3houston.com/tag/waldo/) - [Slide Rule](https://f3houston.com/tag/slide-rule/) - [Birdie](https://f3houston.com/tag/birdie/) - [Prince](https://f3houston.com/tag/prince/) - [Robinhood](https://f3houston.com/tag/robinhood/) - [Mall Cop](https://f3houston.com/tag/mall-cop/) - [Lif Kit](https://f3houston.com/tag/lif-kit/) - [Borat](https://f3houston.com/tag/borat/) - [KY](https://f3houston.com/tag/ky/) - [Vibram](https://f3houston.com/tag/vibram/) - [Sparky](https://f3houston.com/tag/sparky/) - [Waterboy](https://f3houston.com/tag/waterboy/) - [Kick Balls](https://f3houston.com/tag/kick-balls/) - [Sneaker](https://f3houston.com/tag/sneaker/) - [The Spigot](https://f3houston.com/tag/the-spigot/)