• When: [08-05-17]
  • QIC: [TP]
  • The PAX: [Fire and Ice, Hook Up, Podcast, Weedwacker, Cannon, Inferno, Rosebowl, JR Ewing, What Did, Scalpel, Boring, Monty, Dugger
    • FNGs: Merlot, Earmuffs, Cradle Robber, Coney, Sunshine, Beefcake, Grinch, JuJu, Smokey, Crosswalk, Old School, Rolaids, Steelers, CobraCon, AdSpace ]



[Slightly overcast]


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed.  #PushYourselfButDontHurtYourself.

The Thang

The launch was well supported by the vets of F3.  Not only was there support but they were all part of the Q in the workout.  Shock and Awe started the day.  Slight rest was given when the vets were called one by one to the center for introductions and to announce the next exercise.  Dora 123 follow with 100 merkins, 200 squats, and 300 Imperial Walkers.  Bring on the Merlot.  30 min in and a few of the FNGs were feeling the beat down.  Dugger, JR and I hung with the ones who were feeling the burn and gave them props for pushing themselves to that level.  The rest of the PAX were in good hands as a double apple sauce indian run followed with a couple pain stations in the mix.  The workout was near to a close when our friends dolly, rosalita, lbc, and a drying roach joined.  Several of the F3 vets led the final exercises to fully exhaust the men.

CountORama and NameORama

[29 PAX including 15 FNGs]


Dugger gave amazing closing words with what F3 is all about.  I added a few extra words with the symbolism of The Trinty and the impact that F3 has had on me.


The support of F3 to each other and the organization is still amazing to me.  I’m proud to be part of a group that is so selfless and ready to aid whenever needed.


Upcoming Area of Operations (AOs):
  • Katy – Oct 7th
    • Launch-Q : Camo
  • Austin – Oct 28th
    • Launch-Q : Hannibal in San Antonio
  • Humble/Kingwood/Atascocita area – End 2017
    • Launch-Q : Cruiser
  • Sugar Land – Early 2018
    • Launch-Q : Inferno
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferredComz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.