• When: 08/19/2017
  • QIC: Hookup
  • The PAX: Mister Rogers, Bling, The Wreck, Fireball, Inhaler, Monte, Daredevil, Magnus, Brass Monkey, Weezer, Hookup(QIC)


11 PAX posted at #TheYard for a Bomba.  YHC reverted to an old favorite due to nighttime ethanol consumption.  Fun times followed.


Balmy 80 degrees, 87% humidity. No Wind No Kidding


YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions.

Warm Up
  • 30x SSH
  • 20x Imperial Walkers
  • 10x Abe Vigoda
  • 10x Tin Soldiers
  • 10x Grass Grabbers
  • 40x Little Baby Arm Circles
  • 20x Ray Lewis
The Thang

Mosey to the circle at the yard.

BOMBS Dora like fun. Partner 1 runs the circle. Partner 2 does exercises below.

  • 50x Burpees
  • 100 Outlaws
  • 150 Merkins
  • 200 Big Boy Sit-ups
  • 250 Squats20x Dirty Hookups
CountORama and NameORama

11 PAX



Tuesday August 22 #TheYard starts weekday workouts.  Tuesdays and Thursdays 5:45 am.   YHC will be Q on the 22nd and  The Wreck has the 24th.

*** CONVERGENCE SEPTEMBER 30 Eleanor Tinsley Park.  Bring youself and FNGs.***

Upcoming Area of Operations (AOs):
  • Boerne – Sep 16th
    • Launch-Q : Hannibal in San Antonio
  • Katy – Oct 7th
    • Launch-Q : Camo
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
  • Humble/Kingwood/Atascocita area – End 2017
    • Launch-Q : Cruiser
  • Sugar Land – Early 2018
    • Launch-Q : Inferno
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferredComz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.