• When: May 24, 2019
  • QIC: KY
  • PAX Count: 11 (including YHC)
  • The PAX: Prince, Full House, Tater, Beetlejuice, Siesta, Spaceballs, BOP, Chief, Mufasa, KFC


YHC has been eyeballing the resident tire at The Current to help deliver a serious beat down. When Tater and Prince said they also had tires, well, that was an invitation YHC couldn’t resist.

YHC brought his favorite pair of ranger panties, cause they are almost required for leg day.  With the ranger panties, the mumble chatter is always strong.  Too many good quotes to pick one, but good commentary concerning YHC’s tan lines, range of motion, and choice of clothing were frequent topics.


76F and Humid

The Thang


World’s Greatest Stretch

Mountain Climbers – 15X IC

Don Quixote – 10x IC

In and Outs – Aborted, YHC’s brain wasn’t putting the movement together in his head

The Thang

Collect the tires and move out to the back

Split up in three teams and perform the following

One person tire flips to the tree (~25 yards) and deadlift/farmer carry back

The rest of the team keeps up and does the following

-Ruck Lunge

-Ruck Side Lunge

-Ruck Backward Lunge

-Ruck Bear Crawl

-Ruck Crab Walk

-Ruck Shuttle Run

Flip Flop after each rotation

Rinse and Repeat until the Pax was sufficiently smoked


Ruck Sit-ups – 10x On Q

Ruck Flutter Kicks – 15x IC

Ruck Rosolitas – 10x IC

CountORama and NameORama

Pledge of Allegiance



Filling Tater’s lead, YHC ensures the blast back was posted according to standard.  There has been a lot of talk on the F3 airwaves about the standard and our tendency to cheat the standard (especially when we think no one is looking).

We have standards in F3 and in life that we’re constantly working to maintain.  As HIM, it is our calling not to meet the standard. Our calling is to exceed the standard.  Always.


GORUCK D-Day – sign up for an event or meet at Endex for some amazing 2nd F

Houston Star Course – same.


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

– KY