• When: 10/19/2019
  • QIC: Hookup
  • The PAX: Dugger, Fireball, El Blanco, Bling, Scalpel, Quarterback(R), NPR, Boring, Silver Bullet(FNG) , Hookup(QIC)

9 PAX and 1 FNG posted at #TheYard for a little Route 66. Welcome to the gloom Silver Bullet.


68 degrees, 82% humidity. Wind 3 mph


YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions.

Warm Up
  • 30x SSH
  • 20x Imperial Walkers
  • 11x Grass Grabbers
  • 10x Tin Soldiers
  • 10x Abe Vigoda
The Thang

Mosey to the yard

Route 66. 1 Burpee 1 Lap, 2 Burpees 1 Laps…..11 Burpees 1 Lap

Mosey to wall

  • 15x Dirty Hookups
  • 20 seconds Balls to Wall

Rinse and Repeat

Mosey to Arbor

  • 20x Step-ups OYO
  • 15x In and Out

Rinse and repeat

Cool Down
  • 20x LBC
  • 10x J-Lo’s
  • 20x Reverse LBC
  • 10x Hands to toes
CountORama and NameORama





Upcoming Area of Operations (AOs):
  • TTT this week, Happy Hour this Thursday Oct-19th
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
    • Contact Duggar ([email protected]) with EH contact details – it’s coming up quick!!
    • Reach out to Locksmith for lodging details.
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

your signoff…