• When: 10/14/2017
  • QIC: Cobra Khan
  • The PAX: TP, CROSSWALK, COUGAR, CRADLE ROBBER, HANDFUL, TWIN PEAKS, COBRA KHAN

7 PAX, no FNG’s up for the challenge.

Condition

Just another hot muggy Houston morning.

Disclaimer

YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Warm up and workout:

Pax found that Cobra Khan makes it up as he goes…..

Taps to PAX for hanging in for the 300 group merkins and diamond merkins and did I mention more merkins….

 

CountORama and NameORama

7 PAX, no FNG’s.

COT

Crosswalk took us out by asking God to continue to guide us on our way.

NakedManMoleskin

I am always impressed to be apart of this group and was honored to VQ the workout.  I have sincere respect to those who chose to ruck before the workout.  Bet they never expected the merkin challenge of the day.

ANNOUNCEMENTS

Upcoming Area of Operations (AOs):
  • TTT this week, Happy Hour this Thursday Oct-19th
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
    • Contact Duggar ([email protected]) with EH contact details – it’s coming up quick!!
    • Reach out to Locksmith for lodging details.
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.
COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Till next time…
-Cobra Khan