• When: 01/11/19
  • QIC: Trojan
  • The PAX: Barrel Roll (RR), Tib-Fib, Spur [the], FNG (F3 Deep Dish), FNG (F3 Scratch), YHC (QIC)

6 PAX > 2 FNGs for a Trojan-led BD!


62* of perfect weather


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang


  • SSH x50 IC
  • Abe Vigoda x10 IC
  • The Merkin x10 IC

Count off 1s and 2s: 1s look to your left, 2s look to your right. DORA 123 with some extra love!

Set 1:

  • P1 – Thrusters w/Darlin’
  • P2 – Take your pick of The Hogg Sack, Sloshie, or Jerry. Carry it half-way around the loop, then bear crawl the next half.
  • Alternate until 100 reps, cumulative.

Set 2:

  • P1 – Curls w/coupons
  • P2 – Take your pick of The Hogg Sack, Sloshie, or Jerry. Carry it 3/4 around the loop, then crab walk the next 1/4.
  • Alternate until 200 reps, cumulative.

Set 3:

  • P1 – Low Flutter w/Darlin’ pressed high
  • P2 – Take your pick of The Hogg Sack, Sloshie, or Jerry. Carry it all the way around the loop, then The Squat x10 OYO.
  • Alternate until 300 reps, cumulative.
CountORama and NameORama

6 PAX > 2 FNGs (Welcome F3 Deep Dish and F3 Scratch!)


TAPs for Tib-Fib’s grandfather/Cruiser’s FIL, for Punkin and The King with their recent losses, and for Radar who just passed his PT test in the academy.


*WAA Cleanup*
> January 19, 2019 – 0800-1100 > Houston National Cemetery > 2nd F following at Spindletap


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Honored to lead > Trojan