• When: 11/8/2017
  • QIC: Kings Point
  • The PAX: Duggar, Whisky, Cruiser, DB, Monte, Detention, Vlassic, Mr. Rogers, Weed Wacker and YHC

10 PAX posted to #thegeneral with no FNGs and the quick lead in to the workout limited the amount of mumble chatter.  Did I mention that none of the BDs led by YHC will ever have burpees…


Clear, 58 degrees with 70 percent humidity.


YHC is not a professional and his BBs are usually pretty short. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Warm Up

  • Copper Head Squats x 21
  • Reverse Lunges x 21
  • SSH x 21
  • Tin Soldiers x 21
  • LBAC x 21
  • RLBAC x 21
  • Moroccan Nightclubs x 21
  • LBC x 21
  • Freddy Mercurys x 21

Main Event:

  • Running PAX formed up double applesauce for an indian run to the middle school smoking benches (direct)
  • Non-running PAX moseyed to the benches and did turkish getups
  • Skull crusher tabata (20 sec one leg then 10 sec rest)
  • Dip and incline merkin (with a release) tabata
  • PAX then circled up for another round of LBCs and Freddy Mercurys x 21 each
  • PAX paired up for a Lazy Dora – 100, 200, 300.  P1 planks while P2 does merkins, P1 holds six inches while P2 does LBCs, P1 holds Al Gore while P2 squats; swap when spent or OYO count.
CountORama and NameORama

10 PAX with no FNGs and everyone was pretty quiet; only comment heard was that this wasn’t really a “lazy” dora.


Prayers for Vlassic’s dad, Cruiser’s family and several others this morning.  YHC will have to apologize as his memory is pretty poor and he has vowed to write it down from now on.


Last week was a busy week for me and I was happy to get back to the gloom this morning, with new eyes too.  It looks like several guys are stepping up for VQs, which is great, and with the World Series behind us everyone is a bit more rested.  As I’ve been going through a career transition I’ve been reminded of how much I appreciate F3 and individual initiative of everyone to make it happen.  The shared leadership is awesome.  We all have different groups that we are a part of but each of us choose to be out there in the morning to help make each other better.


*November Burpee Challenge* > 20 burpees + the day = Nov 1st 21 Burpees, Nov 2nd 22 Burpees = 1,065 Burpees for the month of November.  Keep track on Band.  Push yourself. #NotTooLateToStart

*Holiday F3 Swag Orders* > Keep an eye out on Band. Britney will notify the PAX when orders are open for 2 shirt designs (original F3 Houston + The Hogg) for delivery in time for the holiday season.

*Thirsty Third Thursday* Location TBD > Nov 16th – Our TTT Q Jack Rabbit is working on it.


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

God steer thee well,
– Kings Point