• When: 04/19/2019
  • QIC: Trojan
  • The PAX: Deep Dish, Tib-Fib, Miranda, Trojan (QIC)

4 PAX > 0 FNGs


Mid April….and 57*


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang


  • Burpee x25 OYO

It Could Always be Worse:

  • Bear Crawl around the loop
  • Lunge Walk around the loop
  • Crab Walk around the loop
  • Side Squat around the loop
  • Farmer Carry Lil’ Darlins’ around the loop
  • Spartan Carry a Lil’ Darlin’ around the loop x3
  • Incline Merkin on Lil’ Darlin’s x25 CC
  • Plank Pull-Through with Lil’ Darlin x20 OYO

“It could always be worse”, YHC had plans for Burpee Broad Jumps and Bear Crawl Darlin’ Drags, but Father Time saved the PAX……..till next time.

CountORama and NameORama

4 PAX > 0 FNGs


TAPs for Deep Dish’s mom, those traveling for Easter, our military and first responders, and most importantly, our Lord and Savior Jesus Christ for making the ultimate sacrifice.


*GORUCK – Battle of Baghdad Tough/Light/Scavenger*
> May 3rd, 4th and 5th – www.goruck.com

*The River – 1 Year Anniversary*
> June 1, 2019 – F3 Kingwood > The River


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Honored and Humbled > Trojan