I love lamps

by | Jun 27, 2017 | Houston, The General

#Disclaimer

  • YHC is not a professional instructor. F3 workouts are voluntarily and free of charge (you’re here on your own accord). Modify as needed. #PushYourselfButDontHurtYourself

#Conditions

  • Warm 78°, humidity 86%, another beautiful June morning

#WarmUp

  • SSH x 20 IC
  • Imperial Walker x 20 IC
  • Abe Vigoda x 15 IC
  • Grass Grabbers 15 IC
  • Mosey The General perimeter, including karaoke left/right and butt kickers, to benches

 

#TheThang

  • Bench brigade:
    • Dips x 15 IC
    • Step ups x 15 each leg OYO
    • Derkin x 10 IC
    • Rinse & repeat
  • Mosey back to parking lot for modified suicide ladder around lamps – or as Duggar likes to call them, light posts (how unsophisticated):
    • Rung 1 – Sprint to 1st lamp, 5 burpees OYO, sprint back
    • Rung 2 – Sprint to 2nd lamp, 10 monkey humpers + repeat Lamp 1 on way back
    • Rung 3 – Sprint to 3rd lamp, 15 freddy mercury + repeat Lamps 2 & 1 on way back
    • Rung 4 – Sprint to 4th lamp, 20 merkins + repeat Lamps 3, 2 & 1 on way back
    • Rung 5 – Sprint to 5th lamp, 25 squats + repeat Lamps 4, 3, 2 & 1 on way back
    • Rung 4 – Sprint to 5th lamp, 25 squats + repeat Lamps 4, 3, & 2 on way back
    • Rung 3 – Sprint to 5th lamp, 25 squats + repeat Lamps 4 & 3 on way back
    • Rung 2 – Sprint to 5th lamp, 25 squats + repeat Lamp 4 on way back
    • Rung 1 – Sprint to 5th lamp, 25 squats, sprint back to start

 

#COT / #CountORama / #BoM (Ball of Man)

  • 13 men, 1 FNG
  • Welcome FNG Costanza, TClaps to Whiskey as proud papa.
  • Thank you for letting me lead today, and thanks to all PAX that organized and participated in Father’s Day Convergence
  • Brainstorm future events, PAX + 2.0 campout?

 

  • Looking Ahead…
  • Houston Tough Mudder > Nov 11-12th, 2017 >5 Miles, 13 Obstacles, 1 Extraordinary Experience. Even dirtier than the Spartan Race, but just as much of a 2nd F team building experience.  More info here.  #CSAUP
  • Houston Spartan Sprint > March 24th, 2018 > 3-5 miles, 20-23 Obstacles. The Reebok Spartan Sprint: This is our shortest distance. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The race is a fantastic test of your physical ability, but an even better 2nd F experience.  More info here. #CSAUP
  • Twitter/BAND:We have a good comms system going for F3 Houston via Twitter and BAND.  Get on either and look up F3 for regular updates and #Mumblechatter. Inferno or one of the other PAX (YHC included) can also help get you hooked up.