- When: 11/7/17
- QIC: TP
- The PAX: Smokey The Bear, CobraKahn, Boyscout, Crosswark, Hog Wild, FNG (Farm Boy)
Preworkout Burpees … 27
Muggy and Low 70s
YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.
- Side Straddle Hop 10
- Monkey Humpers 10
- Abe Vigoda 10
- Gorilla Humpers 10
- Circle Burp
Bear Hunter – Partner 1 Side Straddle Hop 15…. Partner 2 Bear Crawl. Partner 1 sprints to Partner 2. Partner carry back… Rinse and repeat x 4
No Name – 50 STH, sprint 100 yard, army crawl 10 yds, mosey back to start; 50 Merkins, sprint 100 yard, army crawl 10 yds, mosey back to start, 10 burpees, sprint 100 yard, army crawl 10 yds, mosey back to start, 50 LBC, sprint 100 yard, army crawl 10 yds, mosey back to start, 50 box jumps,
CountORama and NameORama
7 PAX; Smokey the Bear, CobraKahn, Boyscout, Crosswalk, TP, FNG – Farm Boy joined the PAX and Hog Wild came back after a Saturday beat down for second helpings.
Thoughts and prayers were given out to the victims of the church shootings. Prayers to Crosswalks friend who is in stage 4 breast cancer.
There was a good number of PAX for this Tuesday workout. Signs were built and displayed at various locations since Saturday. Farm Boy saw one of the signs and found his way to the 5:30 gloom of Hometown Heroes park.
CSAUP for a thanksgiving day Turkey Trot at a local running store (On the Run – 5 k). Ms and 2.0s welcome.
For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.