• When: 4/28/2018
  • The PAX: Camo, Robin Hood, KFC, CHOO CHOO, Tomahawk, Squirrel (2nd Helpings), Spaceballs, Moose, Tater and welcome to FNG – PADRE!



Wonderful spring weather about 60ish with a slight breeze. Perfect for a Saturday F3 workout and some mumble chatter


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

Opening Mosey around the parking lot – this included high knees, butt kickers and then Carioca regular & flapjack. Next we enjoyed ANNIE, TOY SOLDIER (this became Abe Vigodas because YHC got ahead of himself), SIDE STRADDLE HOPS, CHINHOOKS, MONKEY HUMPERS & NANCY KERRIGANS which got some mumble chatter from the Pax

The Thang

CROWD PLEASER – 1 pyramid

Imperial Walker – IC – 10x

Calf Raises – IC – 30x

ATMS – 1 Round

BBSU – IC – 10 count

Global Warming – this brought out the “Angry Q Hundo” – thanks brother Pax and I enjoyed the mumble chatter!


Bear Crawl 1-2-3 — the mumble chatter was very present for this exercise and YHC learned to not pair up the 2 new guys, Q fail.

Starfish Crunch –  IC 20x.

Mosey to the church wall for some Dirty Hookups & LBCs – OYO 20 each

Mosey to the sand volleyball court for some PAX DRAG across the court with 20 handslap merkins then flapjack PAX DRAG back.

Mosey back to the flags for some Flutter Kicks IC 20x….wait we aren’t done. Now its time for some Alternating Scissors IC 20x

PAX choice – I believe it was Ring of Merkin – thanks Camo!

At that point, we were done and the Pax were slow to recover. Thus YHC wagers the Pax were well exercised.


CountORama and NameORama

10 Pax and 1 FNG – welcome back to Squirrel for 2nd helpings and welcome to PADRE #proudpapa KFC and YHC


TAPS for Robin Hood to find a job, for Tomahawk’s M to find a new career, prayers of thanksgiving for Ava’s good clear scan results and TAPS for YHC’s Dad to find a job and my parents to sell their home.


The more you sweat in training, the less you bleed in battle – Richard Marcinko

Mission of F3 – To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.  I daily ask myself: How am I helping my community?



[List all your announcements from the COT… some recent samples here…

*Austin Spartan Sprint – All Texas Pax Convergence* 
May 20th, 2018 – REVEILLE PEAK RANCH, BURNET TX – More details here.

*GoRuck Light – Honor The Fallen* 
May 27th, 2018 – 1400 > Never Forget. – 4-5 hours, 7-10 miles. LIGHT = more smiles, less miles & fun on a team – average completion rate is 100% – More details here.

*F3Kingwood/Atascocita AO Launch*
Saturday, June 2nd – Kingwood Town Center Park – 0630-0730 — mark your calendars

**Father’s Day WO with M’s and 2.0s – Saturday, 6.16.18 – All Houston Pax Convergence

  • Location = HOGG
    • Co-Leads are HUNDO and KFC with help/wisdom from Neutron, CAMO, Cruiser and anyone else.
    • Details forthcoming soon via BAND


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Blessed to lead,