• When: 09/14/2017
  • QIC: Hookup
  • The PAX: Dugger, Bling, Whiskey(R), Fireball, DB, El Blanco, NPR, Scalpel, Hookup(QIC)


9 PAX posted at #TheYard for YHC’s make up Q.   When faced with the ignominy of missing a Q, YHC decided to have some seal fun.  We are talking the animal not the special forces soldier.


Balmy 73 degrees, 81% humidity. No Wind


YHC is not a professional instructor. F3 workouts are voluntarily and free of charge. Modify as needed. #YouAgainstYou. Push yourself but don’t hurt yourself. Notify the Q of any serious medical conditions.

Warm up
  • 30x SSH
  • 10x Grass Grabbers
  • 20x Imperial Walkers
  • 10x Abe Vigoda
  • 10x Tin Soldiers
The Thang

Mosey to Evergreen then to Yard.


  • 7 Burpees
  • Seal Crawl 20 yards
  • 10 Big boy sit-ups
  • Run back

Rinse and repeat 3X

Mosey to amphitheater

  • 10X Australian Push-up
  • 20X Dirty Hookup

Mosey to gazebo

  • 20X Dips
  • 20X Step ups OYO

Rinse and repeat

Mosey to amphitheater

  • 20X American Hammer
  • 10X Donkey kicks
  • 10X J-Lo’s
Cool down

Mosey back to Condit.

  • 20x LBC
  • 20x Reverse LBC


CountORama and NameORama




Convergence Sept 30th Herman Park.  All PAX & EH’s wanted!!!

Upcoming Area of Operations (AOs):

Boerne – Sep 16th

    • Launch-Q : Hannibal in San Antonio
    • Get with The Bishop for details
  • Katy – Oct 7th TBD
    • Launch-Q : Camo
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
  • Humble/Kingwood/Atascocita area – End 2017
    • Launch-Q : Cruiser
  • Sugar Land – Early 2018
    • Launch-Q : Inferno
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferredComz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.