• When: 01/03/2019
  • QIC: Trojan
  • The PAX: Foam, Cruiser (RR), Element (R), The King (R), Muffy (R), Lambo, YHC (QIC)

F3 workouts may be men only, but YHC still brought Greta and some Lil’ Darlins. Mumble chatter = non-existent.


Just enough drizzle to make you mad, but not quite cold enough for it to matter.


YHC is not a professional. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang


  • SSH x25 IC
  • Grass Grabber x10 IC

To the truck to grab the Lil’ Darlins, and then mosey over the Parking Lot of Pain.

Count off 1s and 2s for a Greta 123 > P1 does exercise while P2 laps Mt. Midoriyama with a Darlin’ (shed the Darlin on the lap for 2nd and 3rd sets), rotate until cumulative rep counts are reached. Cry on the inside like a winner.

  • The Darlin’ Lunge x100 (each leg)
  • Thrusters x200
  • Darlin’ Swings x300

Begrudgingly back to the flags:

  • Prisoner get-ups x10 IC
CountORama and NameORama

7 PAX > 0 FNGs


Cruiser’s FIL Don with his health, Muffy’s coworker and his wife and healing for her, Foam’s friends with the recent and tragic loss of their child.


*20-mile Overnight Ruck*
> January 4, 2019 – 2200 hours – Step-off from The River, back in time for the WoD

*WAA Cleanup*
> January 19, 2019 – 0800-1100 > 2nd F following at Spindletap


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Honored to lead > Trojan