• When: 10/19/17
  • QIC: Cruiser
  • The PAX: 

Locksmith (R), Knob Creek, H-Bomb, Haggis, Britney, Triple Threat, Side Car, Camo, Beta, Gemini, Snoop Dog, Jack Rabbit, The Mick (DR) & (R) & Happy Birthday, Fire n Ice (R), Whiskey (R), Stakeout (DR) & (R), Fresh Prince, Olaf, Kings Point, FNG> Carlton, JR Ewing and YHC – Cruiser (RR). The PAX were instructed before hand>>> If you have a Ruck, bring it with weight. If you don’t, say hello to Camo’s “Lil Darlins”. Several of the Houston PAX are headed to Austin next week for the new AO Launch, followed by “The Capital Ruck Tour” to raise awareness for Operation Enduring Warrior.  Our training for this 20 mile event has hit a few bumps over the past couple months so YHC decided to step it up a bit today. Let’s have some fun.


Cool, Wet October morning 65* and 85% wet. Embrace the suck


YHC is not a professional. F3 workouts are free and voluntary, you’re here of your own free will.  #YouAgainstYou. If you can’t do a particular exercise “Modify as necessary” BUT> Use Good Form. If you have any serious medical conditions please advise someone. #PushYourselfButDontHurtYourself.

The Warm-Up > Circle up around the flags
  • Abe Vigoda x 15 IC
  • Imperial Walker x 25 IC
  • Grass Grabber x 15 IC
  • Hillbilly Walkers x 25 IC
  • Tin Soldier x 15 IC
The Thang

Grab your Ruck or Lil Darlin and let’s walk, brisk walk over to the Enchanted Forest with some Coupon/Ruck presses along the way.


  • The Bear x 20 OYO
  • The Press x 20 IC < On Your 6
  • The Curl x 15 IC
  • Overhead Situp x 20 OYO
  • The Skull Crusher x 15 IC
  • Kettle Bell Swing x 20 OYO
    • R&R with modified count #OldManTired

Lets Walk some more> Briskly back to the Shovel Flags

  • Circle up “Tight” around the flags
    • Every other Lil Darlin or Ruck on the ground.
    • Going CW> Pass the Block/Ruck to your left until YHC calls HALT
    • R&R CCW until YHC calls HALT
CountORama and NameORama

22 PAX with 1 FNG. Welcome Jamie Brick aka F3Carlton and #ABH #ProudPappa Kings Point


TAP’s were sent out to KFC and his daughter Ava, Vlasik and his father, Britney’s friend in Cali battling the fires as well as YHC’s daughter in law and 3.0’s as they struggle with the loss of their husband and father, my son Eric and our brother Big Wheel.


These last 3 weeks have been trying. I just want to wake from this horrible dream. The decision to get back on my workout routine was easy, keep the mind and body active. The decision to Q was a little harder. When we’re on our 6 I look up at the stars for a sign that he’s looking down on us.  The outpouring of love and support has been unlike anything I’ve ever witnessed. Nationwide, family, friends, customers, the high school baseball team. Smiles to tears to smiles to tears. For me personally if it wasn’t for my brothers of the gloom, this would be much tougher. As we stand shoulder to shoulder each morning I can’t help but remember everyone on their knees praying with me as Big Wheel struggled to come back to us. As we go forward and try to find the good that comes from a tragic situation this will make us stronger, better #HIM’s.  Very soon we’re going to plant the Big Wheel shovel flag at the top of Mount Houston. I’m not quite ready, but soon and I know Eric will be there as will the F3Nation, ready to support our family and any other family that is suffering. From my family, Thank You All, I love you guys.


Thirsty Third Thusday > Austin Launch > Capital Ruck Tour > Keep Headlocking > Need Q’s for next week

Upcoming Area of Operations (AOs):
  • TTT this week, Happy Hour this Thursday Oct-19th
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
    • Contact Duggar ([email protected]) with EH contact details – it’s coming up quick!!
    • Reach out to Locksmith for lodging details.
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

Cruiser > Out