• When: April 16, 2019
  • QIC: Cruiser
  • The PAX: Tib Fib, The King (R), Left Turn, Swede, Other Brother Darrell, Trojan, Comal, BOI, Spicoli (R), Old Glory, Scout (RRR) and YHC Cruiser (RR)

62* > Humid, Embrace the suck


YHC is not a professional. F3 workouts are FREE and voluntary – you are here of your own free will #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Warm-Up

Circle up around the flags

  • SSH x 10 IC
  • Abe Vigoda x 10 IC
  • LBAC’s x 10 IC > F&R
  • Seal Claps x 10 IC
  • Ray Lewis x 10 IC
  • Copperhead Squat x 10 IC
The Thang > Mosey to Trojan’s truck, grab the “Lil Darlins” and circle up around the flags.
  • Big Boy Full Coupon Curls x 10 IC
  • Squat to Press w/coupons x 10 IC
  • Kettle Swings x 10 OYO
  • Skull Crushers Tricep work x 10 IC
  • Count off 1-2, Partner 1 grab both Lil Darlins and walk around the park while Parther 2 is doing BBSU’s > and Switch places
  • R&R all above x 2
The Thang > Part II
  • Merkin / Jack Webb Combo
    • 1 – Merkin then 4 Jack Webb
    • R&R thru 6 & 24
The Thang > Part III
  • Thors Hammer
    • 1 – BBSU then 4 – American Hammer
    • R&R thru 10 & 40
CountORama and NameORama

12 PAX > 0 FNG’s


TAP’s to our BOTG Radar (Miss you brother). TAP’s to Tib Fibs friend and Fraternity brother. TAP’s to my friend Patti just diagnosed with breast cancer. TAP’s to Toy Story, praying for good news on the retest. TAP’s to Swede > Going to be a Grandpa < Congratualations


*Thirsty Thursday* April 25th, Back Pew Brewery  5pm til http://www.backpewbrewing.com  26452 Sorters McClellan Rd
Porter, TX 77365


For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.  Don’t forget about Twitter > It’s what F3Nation and many of the AO’s around the country use to stay in touch with what’s happening. Look for all the AO’s in @f3Houston @f3LeagueCity @f3Katy @f3Sugarland & @f3Kingwood

Honored to lead, Cruiser