• When: 08/05/17
  • QIC: PaceCar
  • The PAX:
  • PaceCar (QIC H), Cruiser (RR), Fresh Prince, Mile High (R), Triple Threat, Two Dinners, Pot O Gold, Morpheus, Britney, Fireball, Jack Rabbit (R), Tomahawk, Beta, Shoog, Neo, Brexit, Longfellow, TnT, Hammer Time, Bullseye (FNG)(R), Goose (FNG), Whitney (FNG), Myagi (FNG), Po (FNG), Maui (FNG), Stewie (FNG)(R), Carburetor (FNG), Hitchcock (FNG)

28 PAX (including 9 FNGs) made it out this unusually cool (81⁰ and dry (50% humidity) morning at The Hogg at 0600 for an FNG Free-For-All capped off with Tabata moaning and wailing at Tranquility Base.


81⁰, 50% humidity (unseasonably cool and dry)


YHC is not a professional instructor; F3 Workouts are free and voluntary; Push yourself but don’t hurt yourself; notify Q if you have a medical condition; modify if necessary

Warm Up
  • Abe Vigoda x10 IC
  • Grass Grabber x10 IC
  • SSH x25 IC
  • Plank Jacks x15 IC
  • LBAC x15 (x2) IC
  • Moroccan Nightclub x20 IC
  • GBAC x10 IC
The Thang

Mosey to the Church of Pain

  • Side-Shuffle (R/L)
  • Careoke (R/L)
  • Backwards
  • Partner: Alt Sprint w/ Wall Jump/Fingertip Plank or Merkin/Calf Raises/Al Gore

Mosey to Kickball Bleachers

  • Partner: Alt Sprint w/ 200 Knee ups/50 Pull ups OYO
  • Peter Parker x20 IC
  • Parker Peter x15 IC
  • Boxcutter x20 IC

Mosey to Tranquility Park

  • Partner Alt Dips/Freddy Mercury (Tabata)
  • Spartan w/ Double merkin burpees OYO

Snake Run back to flags w/ up and down the valley, Breakfast Club and Jail break

  • Alabama Ass Kicker (R/L) x15 IC
  • Fire Hydrant (R/L) x15 IC
  • Monkey Humpers x20 IC

Welcome to all FNGs.  Extended announcements: T-shirt order by 8/6; League City Launch, Katy Launch, South Dallas Launch.  TAPs for Cruiser’s sister-in-law with breast cancer  and Triple Threat’s friend’s 7 yo daughter with brain cancer.

Count O Rama/Name O rama

28 PAX inc 9 FNGs (Bullseye (FNG)(R), Goose, Whitney, Myagi, Po, Maui, Stewie (R), Carburetor and Hitchcock)


It was a great challenge for YHC to have such a big group and so many FNGs. Thanks so much to Cruiser, Britney, Jack Rabbit and Beta for keeping YHC on course and keeping an eye on the six.  Always improving.

Thirsty Thursday
  • Second F > Fellowship > Thursday, Aug 17th at The Gingerman (Rice Village) @ 1730 hrs
Upcoming AOs

Katy – Oct 7th

  • AO-Q : Camo

Humble/Kingwood/Atascocita area – End 2017

  • AO-Q : Cruiser

Sugar Land – Early 2018

  • AO-Q : Inferno
Other Good Stuff and CSUP
  • Anniversary Convergence: SAVE THE DATE 1st Anniversary of Launching F3 Houston this coming Fall, pencil in Saturday, Sept 30th on your calendars for our Convergence Celebration.  Eleanor Tinsley Park. Details will get ironed out as we get closer. 
  • Capital Ruck Tour: Saturday October 28th > Austin, TX 1700 – 2400, ~20 miles > Details here: https://www.eventbrite.com/e/capital-tour-2017-austin-tx-tickets-32076969078?aff=efbeventtix
  • Houston Tough Mudder – Nov 11-12th, 2017 – 5 Miles, 13 Obstacles, 1 Extraordinary Experience. Even dirtier than the Spartan Race, but just as much of a 2nd F team building experience.  More info here.  #CSAUP
  • Houston Spartan Sprint > March 24th, 2018 > 3-5 miles, 20-23 Obstacles. The Reebok Spartan Sprint: This is our shortest distance. It is perfect for athletes of all levels; from Spartan first timers to seasoned racers. The race is a fantastic test of your physical ability, but an even better 2nd F experience.  More info here.  #CSAUP

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferredComz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.