• When: 10/23/2017
  • QIC: Kings Point
  • The PAX: Vlasic, Whisky, Monty, Hookup, Cruiser, Jack Rabbit, Daredevil, Inferno, Shots Fired!, Leprechaun, Haggis, DB, Rosebowl, Buble, Kickstand, Detention, Kings Point

17 PAX posted at #theGeneral, no FNGs.  Good to see Inferno before the new job kicks in and several other PAX I hadn’t seen in awhile.  Mumble chatter started strong but trailed off a bit…

Condition

A beautiful Fall morning, 60 degrees / 60% humidity, no wind.

Disclaimer

YHC is not a professional and doesn’t write long BBs.  F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

Warmup

  • Copper head squats x 21
  • Reverse lunges x 21
  • Tin soldiers x 21
  • SSH x 21
  • LBAC x 21
  • RLBAC x 21
  • Moroccan Nightclub x 21
  • Merkin x 10 slow count

Run

  • Running PAX ran double applesauce through the neighborhood
  • Non running PAX met running PAX at smoking benches and did Turkish Getups until they arrived

Exercise

  • 6 Min Tabata with single leg skull crushers, switch legs, then dips
  • PAX paired up for 11s with JZs and partner BBSUs
  • Mosey back to shovel flags
  • Really slow count Merkins x 5

 

CountORama and NameORama

17 PAX no FNGs.

COT

TAPs were shared for KFC, Vlasic’s Dad, and Scott’s son.  Continuing TAPs for Cruiser’s family.  Whisky closed us out.

NakedManMoleskin

Honored to Q today, when it got to the weekend with no one covering #theGeneral I thought I should get some second helpings.  For anyone on the fence about taking the Q just do it.  Not bad and you can defer to a Q-o-rama if you need too.  Get out there.

Happy to have inspired two FNGs this week with Cannibal and Carlton.  No doubt they will lead many others to join and Cannibal will be a good addition to the Katy AO.

ANNOUNCEMENTS

Upcoming Area of Operations (AOs):
  • Austin – Oct 28th
    • Launch in the AM / Capital Ruck Tour in the PM
    • Contact Duggar ([email protected]) with EH contact details – it’s coming up quick!!
    • Reach out to Locksmith for lodging details.
Start EH’ing your friends and family for these upcoming AOs!!
Get with the above AO-Qs if you are available to help support these AOs.
COMZ CHANNEL

For those few of you who have not yet signed on – get onto BAND today, either via smartphone app (links here: apple / android), or via the website. This is our new preferred Comz Channel going forward – download it and join the band called “F3 Houston” to get all the info on F3 Houston. Here is where you can learn who are the upcoming Qs, sign up yourself to be the Q, read our Backblasts for each WO, learn details of our next CSAUPs, and as usual, make fun of the guys in the Pax in general with some good ol’ Mumble Chatter.

God steer thee well,
– Kings Point